Taoism's infinite health-preserving power comes down in one continuous line with Taoism and Wudang's health-preserving power, which originates from Sanfeng Nature School in Wudang Mountain and is a health-preserving power integrating form, spirit and qi. It is based on the Eight Diagrams, Huangdi Neijing, Daodejing and Yinfujing, and it is a combination of dynamic and static. Blame it or not, blame it, there is no me in the world, the road is long and Xiu Yuan is awkward, and life and death struggle; I have no world, Gankun has traces of rebellion, and spirit and flesh are fighting. It can be divided into methods such as relaxing muscles and pulling bones, breathing and breathing, patting and massaging, and calming the mind and nourishing qi. It aims at nourishing the heart and nature, filling people's spirit, inspiring people's wisdom, strengthening the body, and paying attention to the wonderful methods of yin and yang, combining static and dynamic, and adjusting the inside and outside.

This book introduces us to the specific operation method of this infinite body-building exercise.