Although the living standard has improved, our dining table is getting richer and richer. I didn't dare to think before, but now I can eat as much as I want. But eating well does not mean eating healthily, so the concept of healthy eating is more and more popular. Zhong Nanshan and Zhang Wenhong both say that milk is a good thing and should be drunk every day. In fact, I personally agree with this view. Why do you say that? Because milk is nutritious, it is one of the best drinks. So should we drink milk every morning?

In fact, I think that although milk is a good thing and everyone should drink it, there is really no rule about when to drink it. For people who are used to eating Chinese breakfast in the morning, drinking milk in the morning is a bit? Neither fish nor fowl? After all, milk doesn't go with other Chinese breakfasts. If so, you don't have to drink milk in the morning. You can drink it in the afternoon or evening instead, and the effect is the same. If you like western breakfast, it is appropriate to drink milk every morning. Egg milk bread is nutritious, healthy and convenient.

In fact, it is not only good to drink milk in the morning, but also anytime. For example, some people get hungry easily in the afternoon. At this time, it is also good to drink a glass of milk and eat a few snacks to relieve hunger. Milk is not only a staple food but also a good afternoon tea. If you think pure milk is monotonous as afternoon tea, you can consider drinking yogurt, which tastes better and is good for your stomach. In addition, drinking milk at night is also very effective. I haven't slept well for a while. My mother often heats me half a cup of milk at night, saying it can improve my sleep. I think drinking milk before going to bed at night can really improve the quality of sleep. If you also have sleep problems, try drinking milk at night. Maybe it really works.

In fact, normally speaking, drinking two cups of milk every day is enough for your health. So if possible, it's best to have one in the morning and one in the evening. Drinking milk to supplement calcium is much more efficient than eating calcium tablets. Because calcium in milk is particularly well absorbed, most of it can be absorbed by the body, so calcium tablets are not necessarily. For normal adults, drinking two glasses of milk every day is enough. But for teenagers or pregnant women, two cups are still a little insufficient, so consider drinking more.

Milk is really a good thing. If there is no serious lactose intolerance, you must try it. China people's diet, the content of protein is actually very low, and it is good to supplement protein with milk. Since drinking milk became popular in Japan, the overall height of Japanese people has been greatly improved, which proves that high-quality protein and calcium supplementation have affected their health. For your health, start drinking milk every day! Of course, milk can be drunk at any time. It doesn't have to be in the morning