People always say that "people are iron, rice is steel, and you will be hungry if you don't eat a meal". They always think that eating a lot of meat and drinking alcohol every day is very healthy. Actually, it is not. Proper starvation is also a very scientific diet, especially for girls, there will be many gratifying changes in their bodies.

First, the complexion is ruddy and shiny.

The research published in Shanghai Journal of Traditional Chinese Medicine points out that fasting can promote blood circulation and help to enhance the blood oxygen supply of the whole body. Promoting blood circulation can improve microcirculation, increase the metabolic capacity of human body, eliminate toxic substances and increase the compensatory capacity of human body. When the blood circulation is smooth, people will naturally be ruddy and shiny, and their skin will get better.

Second, lose weight.

Being thin is the goal that every girl pursues. In most girls' world, there is no thinnest, only thinner. It seems that after losing weight, the world has become friendly. Then proper starvation is a very good way, because the human body needs to consume energy every day. If people don't have enough energy intake, they will consume the previously stored fat. Before long, people will lose weight. Of course, proper starvation is definitely not a hunger strike.

Third, ease the bad mood.

Although you will feel hungry when you are hungry, you will feel a sense of accomplishment and happiness if you hold back for a while, and even feel light. At this time, bad emotions will be properly alleviated. If you don't stop eating a lot, although the addiction in your mouth has passed, your heart is deeply blamed. For example, please refer to many dieters who vomit after taking diet pills because they have a hard time and want to lose weight.