During the New Year holiday, I went to visit my 90-year-old grandmother who lives in the countryside with my second uncle. As soon as I entered the yard, I saw her cleaning. I hurried forward to meet her. I found her look better than before, and her body is still so healthy. So I asked her what her regimen was. Grandma smiled and told me that the most precious and healthy things in the world are not necessarily delicacies and cordyceps sinensis, but water, air, sunshine and mood.

1. Drink plenty of water on weekdays.

Water is the source of life and maintains the normal concentration of body fluids in the body. Water participates in the whole process of digestion, absorption and metabolism. Drinking more water can enhance the metabolic activity of cells and make life activities more vigorous. Water can secrete more antibodies to defend and repair the body and help restore health. In a word, drinking water has many benefits. (1) promote metabolism, digestion and absorption (2) transport nutrients (3) excrete wastes (4) promote defecation (5) reduce fever (6) lubricate joint muscles and organs (7) keep skin moist.

Do more outdoor activities and breathe fresh air.

People may live for 5-6 weeks without food, a few days without water and only a few minutes without air. Fresh air has a rich guiding effect on the body and brain. The body benefits more from outdoor activities than from indoor activities. Pure and fresh air brings the following benefits to the body and brain (1). Fresh air promotes healthy blood circulation (2) strengthens the body and makes the body full of vitality (3). Pure air can soothe the nerves (4) *** appetite and help food digest more thoroughly.