Celery pig liver is a dish rich in iron and folic acid, which has therapeutic effect on women and babies with anemia tendency. Folic acid and iron are found in green leafy vegetables and animal livers, and celery and spinach are the most abundant. The following foods can supplement iron and produce blood:
1, gluten. Gluten is rich in iron, which can supplement iron and then enrich blood.
2, black beans. Black beans have the function of promoting blood. Everyone has his own way to eat black beans, such as frying, squeezing soybean milk and cooking porridge.
3. Day lily. Day lily is rich in iron, vitamin A, vitamin B 1, vitamin C, protein, fat and colchicine.
4. Nostoc flagelliforme. Nostoc flagelliforme is rich in iron. If you use Nostoc flagelliforme to cook soup, it has the effect of enriching blood.
5, carrots. Carrots are rich in vitamin B and vitamin C, and also contain carotene, which can replenish blood. If you cook soup with carrots, you can replenish blood. You can also juice carrots and add honey as a drink.
6, longan meat. Longan meat is rich in iron and also contains vitamin A, vitamin B, glucose and sucrose. , can enrich blood, help to treat amnesia, palpitation, neurasthenia, insomnia.
People's Health Network-What food is good for anemia? Six kinds of food can actually enrich blood.