Is it good to soak your feet during menstruation?
Proper foot bathing during menstruation is good for the body and can help women relieve some uncomfortable symptoms. As for the specific benefits, the details are as follows:
1, relieving fatigue
When women come to menstruation, they will be easily infected with fatigue and often have backache because of a large amount of blood loss. At this time, women can promote blood circulation by soaking their feet in hot water, so that the main parts can be nourished by blood and oxygen more quickly. Can better excrete metabolites, waste and so on. Physically speaking, women can not only eliminate fatigue, but also reduce stress.
2. Relieve dysmenorrhea
Many women will have dysmenorrhea, but different people have different degrees of pain. One of them is dysmenorrhea caused by body cold, which will appear every time she comes, and menstrual blood is accompanied by blood clots. If this is the case, you can soak your feet properly. Because this kind of dysmenorrhea is caused by menstrual stagnation, it is not easy to discharge.
If you want to improve dysmenorrhea in this situation, you can soak your feet with hot water, promote blood circulation, warm your body, let menstrual blood drain better, and finally help relieve dysmenorrhea.
3, effective sleep aid
During the menstrual period, because the hormone level in the body has changed, women's emotions will become ups and downs, and they will be sad and angry at once, and they are particularly afraid of the cold. Under the influence of these factors, it is often difficult for them to fall asleep at night.
In this regard, it is suggested to soak your feet with hot water at eight or nine o'clock in the evening, which can relieve physical fatigue, relax your body and mind, calm your mood, and finally improve the quality of sleep and help you sleep.
However, Bian Xiao reminded that although foot bathing can improve menstrual discomfort, women should pay attention to controlling the time when soaking their feet. Generally, you can soak 15 minutes or so. If the time is too long, it is easy to catch a cold when the water temperature drops, but it is not easy to be healthy.
The secret of women's menstrual health care
1, pay attention to health
Women should pay attention to personal hygiene both in daily life and during menstruation. Because vulva skin is delicate and fragile, if hygiene is not in place, it will induce bacteria to appear, and then multiply to form inflammation. Especially in menstrual period, menstrual blood is rich in nutrients that bacteria like to eat, which is easier to induce bacteria than daily life.
2, recuperate the spirit
Some women are always nervous when they come to menstruation. One moment I'm afraid of menstrual blood overflow, and the other moment I'm worried about my menstrual problems. If you are always so nervous, you are more likely to have dysmenorrhea under the stimulation of this bad mood. It is recommended to take a deep breath during menstruation to calm yourself down slowly.
Step 3 obey the rules
There are many rules that must be followed during menstruation, such as not eating cold food or touching cold food. For example, you can't do strenuous exercise or do underwater exercise. For example, you can't eat spicy food. For example, never share a room, lest bacteria invade the body and so on. These are all things that must be paid attention to during menstruation. If you don't follow the rules, menstrual discomfort will come soon.
The benefits of soaking feet
In daily life, many people have the habit of soaking their feet before going to bed. When they soak their feet in hot water, they feel comfortable all over. There are many benefits of soaking feet, so many people will soak their feet and think it is a way to relax.
Improve sleep
People who like to soak their feet before going to bed will definitely feel easy to fall asleep after soaking their feet. Especially for people with high pressure and heavy mind, soaking their feet in warm water is a very simple way to relax, which can quickly help people relax, relieve their mood and give their brains a rest. This way, people will be in a state of falling asleep more easily.
allay tiredness
Most people who have the habit of soaking feet are comfortable. People's feet are tired after a busy day's work. When I get home, I will soak my feet and feel relaxed. Because the temperature of warm water will increase the temperature of your feet, achieve the effect of promoting local blood circulation, and let your feet and legs slowly relax after standing for a day.
Promote metabolism
People with poor metabolism often have symptoms such as dizziness and fatigue, and their resistance is not very strong. Such people can also try to soak their feet with hot water. After a long time, they will find that their metabolic ability has improved, and the whole person will become more energetic and have a better function of absorbing and digesting nutrients.
Regulate blood pressure
Chinese medicine believes that the five internal organs of the human body have corresponding projections on the feet. Foot is the starting point of Yin San Meridian of Foot and the end point of foot bath of Sanyang Meridian of Foot. There are more than 60 acupoints below ankle joint.
Traditional Chinese medicine foot bath can effectively prevent the side effects of drugs and has a good effect in treating hypertension. Because patients with hypertension need to take medicine for a long time, it is generally better to use traditional Chinese medicine for external use to reduce the hormone stimulation of drugs to the human body.
Improve blood circulation of feet
Foot bath can improve the blood circulation of the foot. The warming effect of water can dilate the blood vessels in the foot and raise the skin temperature, thus promoting the blood circulation in the foot and the whole body. According to the test, healthy people soak their feet in warm water at 40℃-45℃ for 30-40 minutes, and the whole body blood flow increases by three times10-/kloc-0.