Nutritive value of lotus seed and pig heart soup Lotus seed is rich in calcium, phosphorus and potassium, as well as various vitamins and trace elements, which can promote blood coagulation, activate enzymes and prevent cancer. Pig heart is rich in protein, fat, calcium, phosphorus, iron, vitamin C, vitamin B 1, vitamin B2 and nicotinic acid. Since ancient times, there has been a saying that heart supplements heart, so pig heart plays a great role in strengthening myocardial nutrition and enhancing myocardial contractility. Therefore, Lotus Seed Pig Heart Soup is rich in protein, fat, carbohydrates, vitamins and trace elements.
Effect of lotus seed and pig heart soup on lotus seed
1. Anti-cancer: Lotus seeds are good at nourishing the five internal organs, promoting the circulation of qi and blood in the twelve meridians, and making qi and blood smooth and not rot. Huangxine contained in lotus seeds has inhibitory effect on nasopharyngeal carcinoma, so it constitutes the nutritional and health-care function of lotus seeds against cancer.
2. Lowering blood pressure: Lotus seeds contain a lot of mineral elements, among which potassium is the most, because potassium can maintain heart function. Amorphous alkaloid N-9 can reduce the risk of stroke in middle-aged and elderly people, help dilate peripheral blood vessels and effectively help lower blood pressure.
3. Heart-strengthening and tranquilizing: The green core in the center of lotus seed, called lotus seed core, contains many alkaloids such as liensinine and isoliensinine, which is extremely bitter in taste, has the effect of clearing away heat and purging fire, has a significant heart-strengthening effect, can dilate peripheral blood vessels and lower blood pressure.
4. Nourishing deficiency, stopping stagnation and producing sperm: it is a nutritional supplement commonly used by patients with chronic diseases, postpartum or the elderly; Lotus seed alkaloids can inhibit sexual desire. For young MUBI, those who often have nocturnal emission or nocturnal emission, taking lotus seeds has a good effect of stopping and preventing nocturnal emission.
5. Clearing heat and reducing fire: Lotus seeds can effectively help clear heat and reduce fire. Especially for people with strong heart fire, it can be effectively solved, and it also has a good conditioning effect on oral ulcers and sores caused by excessive internal heat.
pig heart
1. Heart-strengthening: Pig heart is a nutritious food, which contains vitamin B2, vitamin C and nicotinic acid. It plays a great role in strengthening myocardial nutrition and enhancing myocardial contractility, and is often used for mental disorders.
2. soothe the nerves and help sleep: pig wishes, salty, and return to the heart. It has a good effect of calming the nerves, nourishing the heart and enriching the blood, and is especially suitable for symptoms such as sweating, guilty conscience, insomnia and dreaminess. It has a good therapeutic effect on fright and insomnia, and can also be used to make soup with watercress.
3. Enhance physical strength: The rich protein in pig's heart makes people supplement a lot of protein and amino acids after eating pig's heart, and finally synthesize more protein to enhance physical strength and improve human immunity.
4. Protect bones: The contents of trace elements such as sodium, potassium and phosphorus in pig heart are also very rich, which is beneficial to the protection of bones and can maintain normal metabolism and normal function of myocardium.
Lotus seed and pig heart soup
This soup has the effects of nourishing and tonifying deficiency, calming the nerves, helping sleep, lowering blood pressure, preventing and treating cancer, expelling toxin, nourishing heart and enhancing myocardial contractility.
The practice of lotus seed pig heart soup is to clean the pig heart first, cut it into thin slices, then wash it with clear water to completely remove blood stains.
Soak lotus seeds in cold water in advance 1 hour, and wash longan and jujube for later use.
Add water to the soup pot and add ginger slices to boil.
After the water is boiled, put the cleaned pig heart into the pot and cook for about 2 minutes (not too long), then clean the cooked pig heart for later use.
Add appropriate amount of water to the soup pot, add pig heart, and then add lotus seeds, longan and jujube.
First simmer 10 minute with high fire, and then simmer 1.5 hour with low fire.
When the time is up, add some salt or other condiments to taste, and the soup will be delicious.
Cooking skills of lotus seed pig heart soup 1 The pig heart you just bought usually smells bad. If it is not handled properly, the final soup will not be very delicious, and it will definitely be greatly reduced. Therefore, after buying back the pig heart, first "roll" it in a small amount of flour, let it stand for 1 hour, and then wash it with clear water. After this little coup, the cooked pork heart will taste pure and have no peculiar smell.
2. Skillfully peel the lotus seed skin: Because the lotus seed skin is as thin as paper, it takes time to peel it simply. How can I peel the lotus seed skin quickly? Wash the lotus seeds first, then put them into boiling water, then add a proper amount of old alkali, don't take them out immediately after mixing them evenly, then put them in the pot for a while, and finally pour them into the rice basket and rub them with your hands, so that the skin of the lotus seeds can be removed quickly.
3. Jujube peel is rich in nutrition, so it should be cooked together when stewing soup. This can not only improve the nutrition of the soup, but also make the soup taste sweeter.
Lotus seed pig heart soup taboo crowd is suitable for the crowd: Lotus seed pig heart soup is suitable for ordinary people, and pig heart is especially suitable for people with guilty conscience, sweating, palpitations, insomnia and dreaminess.
Lotus seed and pig heart soup is also suitable for people with physical weakness, palpitation, insomnia, dreaminess and nocturnal emission. Suitable for people with weak temper and chronic diarrhea; Lotus seeds are suitable for cancer patients and after radiotherapy and chemotherapy. It is suitable for women with deficiency of both spleen and kidney and excessive leucorrhea.
In addition, if the body is weak, it is also suitable for tonic. It is also very good for the elderly with weak constitution, people with poor memory, people with dizziness and insomnia, and women to eat lotus seed pig heart soup.
Taboo crowd: Because of the high cholesterol content in pig heart, people with hypercholesterolemia should avoid eating.
Lotus seed pig heart soup lotus seed is a cold food, plus longan in the soup, which is forbidden for those who are full of dampness or bloating; People with chronic diseases, food stagnation, constipation and deficiency of spleen and stomach should not eat more; Insect-eaten, toothache and phlegm-heat cough are not suitable for eating.
It should not be eaten when there are symptoms of excessive internal heat and inflammation, and it should not be eaten excessively after pregnancy. Eat at most once a week after pregnancy. Because lotus seeds are cold, eating too much may cause diarrhea, so most people should not eat too much at a time.
Lotus seed and pig heart soup is a kind of medicated diet, which is not only simple, but also rich in nutrition and has many functions. The method of this soup seems simple, but it is not easy to make it well, because it is a folk prescription of Cantonese cuisine, and it takes a long time to cook, and the materials should be handled properly, so that the soup will be delicious.