Tremella is also called the bird's nest of the poor. Although bird's nest is nourishing, it is really expensive. Tremella and bird's nest are similar in color, taste and efficacy, and they are cheap.

Tremella is also called the bird's nest of the poor.

Tremella has the functions of cooling, nourishing and moistening dryness. Dryness and internal heat are very harmful to our health. Eating tremella to remove fire and dryness is very effective. Dried longan, medlar and red dates can all be used to make soup.

This soup not only tastes delicious, but also can breast-enlarge, make our faces white and red, and make our bodies lighter and slimmer.

Practice of Tremella and Jujube Soup

First, we need to prepare 20g of dried tremella, then100g of red dates and100g of medlar, 50g of flavored rock sugar, so that we can start making soup.

First, we should soak all the tremella for at least an hour until the tremella is soaked thoroughly. After soaking the tremella, wash it carefully with clear water for two or three times. After controlling the water, remove all the yellow roots of tremella and tear them into small pieces by hand.

2. Black glutinous rice blood porridge

Black glutinous rice, longan and jujube are all good things for enriching blood. This kind of porridge has high nutritional value, and the effect of benefiting qi and nourishing blood is more obvious. We can cook soup with black glutinous rice, red dates, longan and brown sugar, or we can add black glutinous rice to cook porridge.

First, the jujube should be cleaned for later use, then the longan should be peeled and cleaned for later use, the black glutinous rice should be cleaned, and jujube, yam, longan and a proper amount of water should be added to cook porridge.

Finally, when the pot is almost cooked, add the right amount of brown sugar according to your own taste. It tastes good, and the most important thing is that it can nourish blood and beautify the face, and the beauty effect is very good.

Then add the right amount of brown sugar according to your own taste.

3. Red and white nut soup

In autumn, skin care should be supplemented, and wet toxin should be eliminated. Only when all toxins are discharged can skin care be better, so we can drink red and white nut soup to achieve this goal.

In addition, this soup can nourish the heart, dispel dampness and detoxify, and strengthen the spleen and stomach. Regular consumption can make our skin less acne, acne, flat wart and so on. , and make the skin tender and fair.

Practice of red and white nut soup

First of all, prepare 20 grams of red dates, 20 grams of coix seed, 0/5 grams of ginkgo biloba 10 grams of longan pulp. After cleaning these materials, put them all into the pot and cook them together. After boiling for 40 minutes, add 6 cooked quail eggs.

After cooking for half an hour, add appropriate amount of brown sugar or rock sugar to eat together according to your own taste.

4. Brown sugar tonic soup

Many people know that brown sugar has the effects of beautifying and moistening, enriching blood and invigorating qi, which is of great help to alleviate the quality of sleep. It is a rare food for women.

Brown sugar can detoxify and moisten, and the ingredient "molasses" contained in it has the effect of removing spots and whitening. Brown sugar contains a variety of special ingredients, which have strong antioxidant and repair effects on cells.