Enzyme Q 10 (coenzyme q 10) is a strong antioxidant, its antioxidant capacity is 40 times that of vitamin E, and it is often used with vitamin E. Coenzyme Q 10 can regenerate vitamin E in vivo, inhibit mitochondrial peroxidation, protect the integrity of biofilm structure and enhance immunity. In 1970s, coenzyme Q 10 began to be used in clinic, and it has achieved excellent results in the adjuvant treatment of cardiovascular diseases, which has attracted much attention. At present, it has been widely used in the adjuvant treatment of many diseases. Coenzyme Q 10, as a metabolic catalyst, can change the hypoxia state of cells and tissues, strengthen the metabolic function of myocardium and improve the beating efficiency of the heart, so it is called "heart power pill". But coenzyme Q 10 can not only protect the heart, but also lower blood pressure, stabilize blood sugar, control weight, resist cancer and relieve fatigue.

The human body can synthesize coenzyme Q 10, and the output reaches its peak around the age of 20, and then it begins to decline. By the age of 80, the output is only about 60%. The content of coenzyme Q 10 in animal viscera (especially heart and kidney) is the highest, followed by red meat, nuts and crude vegetable oil. Vegetarians are easy to lack coenzyme Q 10, so they are often listless and need supplements more than ordinary people.

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