Chinese medicine experts pointed out that in the theory of Chinese medicine, man and nature are a unified whole, and the changes of the four seasons in nature are interrelated with the functional activities of the five internal organs of the human body. The heart corresponds to "summer", that is to say, the heart yang is the most abundant in summer, and it reminds people to adapt to the weather changes at the turn of spring and summer and pay attention to heart maintenance.
2. summer solstice health care must prevent heatstroke.
From summer to Sunday, the national temperature is high, the sunshine is abundant, the rain is abundant, and the crops grow vigorously. After the summer solstice, the hottest period of the year is coming. People's gastrointestinal function will be relatively weakened due to the stimulation of summer heat, which is prone to top-heavy, chest tightness, loss of appetite and other discomfort, and even cause heatstroke, which is harmful to health. When the weather is hot, try to avoid outdoor work or activities in strong sunlight, especially in the afternoon high temperature period and the old, weak, sick and young people; When working or doing activities outdoors, avoid being exposed to the sun for a long time and take sun protection measures: wear light or plain clothes and bring a sun hat, straw hat or umbrella; Drink plenty of water, especially salty water, and take heatstroke prevention drugs with you, such as Ren Dan, cooling oil and essential oil. In high-temperature workplaces, enterprises should take effective measures to prevent heatstroke and cool down, strengthen the publicity of workers' knowledge of heatstroke prevention and cooling down, rationally allocate workers' working hours, avoid outdoor work during high-temperature periods, and reduce labor intensity.
You can also adjust your diet, drink mung bean soup, and cook porridge with lotus seeds, mint, lotus leaves, japonica rice and rock sugar. It is not only sweet and refreshing, but also a good medicine for clearing away heat and relieving summer heat, which can effectively prevent heatstroke and avoid heatstroke. Once heatstroke occurs, the patient should be carried to a cool and ventilated place, lie down and rest, unbutton the patient's clothes, apply a cold towel to the patient's head and neck, and then be sent to a nearby hospital for treatment.
3. Diet and health care
Summer solstice is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and not fat, sweet and thick, eat more miscellaneous grains to make your body catch cold, and don't overeat hot food to avoid helping heat; Eating melons and fruits in cold sex should be enough, not overeating, so as not to damage the spleen and stomach; Products with strong flavor and high fat should be less than much, so as to avoid hot wind and stimulate the disease of boils.
4. Exercise for health
Exercise and recuperation is also one of the indispensable factors in health preservation. Summer exercise is best done in the early morning or in the cool night. The venue should be selected in rivers and lakes, parks, courtyards and other places with fresh air. People with conditions can go to forests and coastal areas for recuperation and vacation. Walking, jogging, Tai Ji Chuan and radio exercises are the best sports, and it is not advisable to do excessive and strenuous activities. If you exercise too much, you will sweat a lot and sweat too much, which will not only hurt Yin Qi, but also Yang Qi. During exercise, when you sweat too much, you can drink light salt boiled water or mung bean brine soup properly, and you must not drink a lot of cold boiled water, let alone punch in the shower with cold water immediately, otherwise it will cause diseases such as cold-dampness arthralgia and yellow sweat.
Step 5 live and stay healthy
In order to adapt to the changes of nature, it is wise to stay up late and get up early. It is very hot in summer. If you sweat too much, you will feel dizzy, chest tightness, palpitation, thirst, nausea and even coma. When arranging outdoor work and physical exercise, you should avoid the scorching sun and strengthen protection. Reasonable arrangement of lunch break, one is to avoid the hot trend, the other is to restore the feeling of fatigue. Taking a bath with warm water every day is also a fitness measure worth promoting, which can not only wash away sweat and dirt, but also make the skin clean and cool, relieve summer heat and prevent diseases, and also play a role in exercising. Because water pressure and mechanical massage in warm bath can reduce the excitability of nervous system, dilate blood vessels on body surface, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance. In addition, summer is hot and vulnerable to wind, cold and dampness. It is not suitable for fan-type air supply when sleeping. In an air-conditioned room, the temperature difference between indoor and outdoor should not be too large, and it is not suitable for sleeping at night.
6. Keep in good health from the summer solstice and read the "three-character classics"
June 2 1 day, summer solstice. When the summer heat comes, the diet can't follow the "menu" in autumn and winter, otherwise it is likely to cause some nutritional components to be insufficient and unbalanced, which will affect the normal physiological functions such as nerve regulation and immune regulation and cause diseases. The expert said: "These three words' average, alkali and water' are easy to read!