Guide: Now more and more people pay attention to health preservation, and the weather is hot. It is necessary to distinguish physique in summer health preservation! Summer temperature is high and humidity is high, so it is necessary to distinguish summer physique. People with different constitutions naturally have different methods of keeping in good health. Here are seven ways to keep fit in summer.

1, peace and quality

Normal diet, good sleep, smooth defecation, cheerful personality, strong social and natural adaptability, is a typical peaceful constitution. Its principle of health preservation is to coordinate yin and yang, smooth qi and blood and promote metabolism. There are no variety taboos in diet. Eat more whole grains, vegetables and fruits, and eat less greasy and spicy things. In exercise, generally choose a gentle way of exercise, and the intensity of exercise should not be too great. Old people should take a proper walk and beat Tai Ji Chuan.

2. Phlegm dampness

The biggest feature of this kind of people is broad-minded and fat. Most of these people have a full waist and abdomen, and the rest of their limbs are heavy and weak. They should mainly soothe the liver and regulate qi. The principle of light diet is to eat things that can strengthen the stomach, promote qi circulation and promote blood circulation, such as dried tangerine peel, roses, jasmine and hawthorn. Usually do more outdoor activities, clothes should be breathable and moisture-proof, easy to disperse some moisture, and often sunbathe or sunbathe.

3. Yang deficiency

Yang deficiency constitution is a kind of constitution that lacks firepower and is afraid of cold. People with this constitution have soft muscles, like warm and cold, quiet and introverted, or are unhappy all day. Often manifested as: delayed menstruation, infertility, edema and so on. People with yang deficiency should not sleep outdoors in summer, and should not directly blow electric fans and air conditioners. They should do soothing and gentle exercises, such as walking, jogging, Tai Ji Chuan, Wuqinxi and Baduanjin, and get more sunshine in summer. Eat more warm foods, such as litchi, longan and mutton. Eat less raw and cold food such as watermelon.

4. Qi deficiency

Dull speech, sweating, shortness of breath, fatigue and weakness are the constitution of qi deficiency. People with qi deficiency mainly tonify spleen and lung, but they should also pay attention to avoiding wind and evil spirits. The diet should be mild and warm, such as yam, longan and lotus seeds. Give priority to with moderate exercise, walking, playing Tai Ji Chuan, etc. And it is not suitable for heavy physical exercise and sweating.

5. Yin deficiency

People with yin deficiency are thin, impatient, extroverted and active, resistant to winter and summer, but not to heat, heat and dryness. Often manifested as: upset and irritable, dry mouth and throat, thirst for cold drinks, fever in hands and feet. Or palpitation, forgetfulness, insomnia and dreaminess; Or backache, dizziness and tinnitus. People with yin deficiency constitution should spend the summer in summer, keep quiet indoors, live a regular life, be calm when something happens, take less part in recreational activities that compete for victory or defeat, don't stay up late, don't do strenuous exercise, and do activities that combine static and dynamic activities, such as playing Tai Ji Chuan and practicing Baduanjin. In diet, it is not advisable to eat warm, dry, spicy and fragrant food. Should eat moist things, such as grapes, pears, bitter gourd, cucumber and so on.

6. Damp heat

Most of these people have yellow skin and feel "turbid" but not refreshing. Nursing should focus on invigorating the spleen and eliminating dampness, soothing the liver and benefiting the gallbladder. Diet should eat light and dehumidified things, such as melon, bitter gourd, mung bean, coix seed, kelp and so on; Eat less spicy food, quit smoking and drinking. Don't stay up too late. Reduce outdoor activities in the hot and humid season in summer. Suitable for high-intensity, large-scale sports, such as long-distance running, swimming, mountain climbing, various ball games, martial arts and so on.

7. Yang-heat mass

This kind of person is strong, ruddy and has a loud voice. Nursing should focus on promoting fluid production and nourishing yin. Eat more fruits and vegetables in the diet, especially cucumbers, bitter melons, watermelons, pears, apples and rock sugar.