Second, salt water soaking feet can clean feet and exfoliate. Soaking your feet with salt water can not only clean your feet, but also exfoliate them. Because salt has the function of exfoliation, you can use the heat in hot water to enhance the exfoliation effect by soaking your feet in hot water with salt. Soaking feet with salt water is a good way to keep fit in the four seasons. If you have a problem of poor sleep quality, you can wash your feet with salt water.
Third, soaking feet in salt water can enhance physical fitness: the feet are far from the heart, but the soles of the feet have reflection areas of the internal organs. Soaking feet with salt water can enhance cardiopulmonary function, promote blood circulation, and have anti-aging and kidney-tonifying effects.
Fourth, prevent and treat colds. When the temperature is unstable in autumn, people are prone to catch a cold. Soaking feet with salt water can promote blood circulation, and also bring out the cold of the body, which can prevent and treat colds.
5. Improve the quality of sleep: Soaking your feet with salt water can completely relax your spirit. If you can massage Yongquan point with it, you can resist insomnia, at the same time, you can enhance your body's resistance and let you have a good sleep.
Chinese medicine believes that if there is a wound on the foot, it is best not to soak the foot with salt water, because it may irritate or worsen the wound. The benefits of soaking feet in salt water are really quite many. In fact, when soaking feet, you can also cooperate with some massage techniques, which will make your spirit more relaxed, stimulate the body acupuncture points and make your body run more smoothly.
After reading the above introduction, do you want to soak your feet with salt water from today? In fact, soaking feet in salt water still has many benefits. Everyone must pay attention to the water temperature and time when soaking their feet every day. The water temperature should not be too low. If it is too low, you will not see the effect. Generally, it takes more than half an hour, at least 20 minutes, so that the effect will be good.
What are the benefits of soaking feet with salt water every day?
One: Preventing athlete's foot often washes feet with salt water, which can not only sterilize and prevent athlete's foot, but also make feet smooth.
Two: Help sleep and resist aging.
Often washing feet with salt water, combined with massaging Yongquan and other acupoints, can promote local blood circulation, help sleep and anti-aging, treat colds, and even enhance memory and make the mind feel relaxed. Three: to prevent cold feet and warm feet, the local temperature of the upper respiratory tract will rise and fall due to reflection and the resistance will be weakened or enhanced. So there is a saying that washing your face should be cold water and washing your feet should be hot water.
Medical research has proved that soaking feet with salt water often has many benefits. First of all, soaking feet with salt water can not only sterilize, but also prevent beriberi and keep the skin of feet smooth and clean. Secondly, people's feet are far from the heart and have less blood supply. Soaking feet with salt water can make salty taste enter the kidneys through many acupuncture points on the feet, and then massage Yongquan point on the soles of the feet to promote blood circulation.