How to take good care of your skin is what every woman who loves beauty is pursuing. We should know the importance of skin care. Only when the skin is well can it look younger and more energetic. Here's how to care for your skin.

How to take good care of your skin +0 1 to ensure adequate drinking water?

In order to keep your skin healthy, you need to pay attention to replenish water in time. The deterioration of many people's skin condition is mainly related to the lack of water at ordinary times. Insufficient drinking water for a long time can easily lead to cell water shortage, long-term accumulation of garbage in the body and deterioration of skin condition.

Therefore, in the process of skin care, it is the key to provide moisture in time, ensure adequate drinking water every day, keep cells in a state full of moisture, and make the skin more moist and delicate.

Step 2 eat more fruits

If you want to promote your health and keep your skin in good condition, you should eat more fruits properly. Fruit contains vitamins needed by human body. Vitamins are one of the antioxidant substances, which can delay the aging of the body. The deterioration of many people's skin condition is mainly related to the frequent lack of these important nutrients. After vitamin deficiency, skin mucosal resistance decreases and free radicals increase, which may accelerate the aging of the body.

Therefore, in the process of skin care, you can eat more fruits rich in vitamins, which can keep your body healthy and prevent vitamin deficiency from affecting your skin health.

Step 3 get enough sleep

In order to keep the skin in good condition, we should pay attention to enough sleep time at ordinary times, and we can keep the skin in good condition through sleep management. Many people's skin is aging faster, with obvious spots, wrinkles or dark circles, and their skin condition will deteriorate a lot. This situation may be caused by staying up late for a long time.

If we can promote health by going to bed early, getting up early, and keeping a regular schedule, then with enough sleep, the skin condition will remain good, and it will also give people a feeling of healthy skin.

4. Proper skin care

Everyone loves beauty, and the key to maintaining skin health is to pay attention to skin care, especially in dry autumn and winter, which is easy to cause dry skin peeling. It is also important to use some skin care products properly in the process of maintaining skin.

Many people do not use moisturizing products when their skin is excessively dry, which may lead to peeling and pain. If you want to take good care of your skin, you can use these moisturizing skin care products appropriately, which is also a measure to keep your skin healthy.

Step 5 pay attention to sun protection

Good skin needs to be maintained by maintenance. To maintain good skin, it is necessary to do a good job of sun protection. Many people's skin is aging rapidly, and there is obvious skin aging performance, which may be caused by wind and sun at ordinary times. Long-term sun exposure will make the skin aging, and the impact on the skin will be more obvious. Therefore, if you want to stay healthy, the most important thing is to do a good job of sun protection for your skin.

How to maintain your skin? So how do you make your skin better slowly?

1, often drink honey

One cup every morning and evening can improve sleep, preserve health, prolong life, resist aging and enhance immunity &; Beauty: promote tissue regeneration, make skin elastic, resist bacteria and inflammation, and eliminate skin pigmentation.

2. Keep proper exercise.

Keeping proper exercise can make people healthier and improve skin quality. Sitting for a day without exercise is the easiest way to accumulate fat in the waist, abdomen and buttocks, which is also not conducive to systemic blood circulation.

3, completely remove makeup

Please say the following sentence three times: "As long as you apply sunscreen products, you need to remove makeup!" " Completely removing makeup is also a must-do every day. Cleansing products, such as cleansing oil, cleanser, cleansing wipes, etc. You can choose according to your skin type and personal preference, but it should be noted that no matter what product you use to remove makeup, you should not rub your skin hard. After removing makeup, you should use facial cleanser to clean your face again and thoroughly clean the dirt.

Wash your face every morning and evening.

Remember to wash your face with facial cleanser every day after getting up and before going to bed, no matter how busy and tired you are. Only in this way can the skin be kept fresh and clean all day, and skin problems such as blockage caused by oil and dirt are not easy.

Step 5 drink plenty of water

The phrase "women are all made of water" comes from the ancients, which is actually admirable. To keep your skin fair and smooth, drinking water must be very important and irreplaceable. Step by step, it will have practical effect on the maintenance and whitening of your skin. No water on the skin is as serious as no electricity in the room.

6, vitamin C supplementation

Of course, there are many nutrients that are beneficial to the skin on the face. First of all, vitamins, vitamin C and B vitamins are indispensable. Pay attention to supplement fruits and vegetables every day to get enough vitamin C to help skin resist oxidation and become whiter and more tender. For example, kiwi fruit and grapefruit are all good choices.

7. Eat less sugar

Sugar is the easiest factor to promote the growth of acne. A good dermatologist will not forget to give you advice. If you want to change your skin, you must stay away from sugar and eat less sweets. Sweets include, but are not limited to, sweet drinks, desserts and various dishes with added sugar, such as sweet plates, sweet and sour tenderloin, shredded potatoes, etc.

8. Sun protection every day

You need to pay attention to sun protection every day. You can wear sunscreen when you go out, but I think wearing sunscreen is very uncomfortable and troublesome. There is sunscreen spray. I prefer to wear sunglasses and hold an umbrella.

9. Have a good beauty sleep

Only adequate and high-quality sleep can help to eliminate fatigue, promote health, protect skin and show a beautiful face full of youthful vitality.

10, unsaturated fat intake

Eat more unsaturated fat, not saturated fat. Unsaturated fats are vegetable oils, such as rapeseed oil and avocado oil. Saturated fat is animal fat such as pig and cow. (Deep sea fish fat is unsaturated fat)

How to maintain your skin? 3. How to care for your skin during menstruation?

One week before the physiological period

Affected by hormones in the body, this is the worst week of skin condition: excessive oil secretion, skin loss of transparency, dryness, large pores, easy to grow acne, acne, allergies, and even dull face.

Maintenance measures

1, Cleanliness: Whether you are removing makeup or cleansing, you should do enough to keep your skin clean.

2. Oil control: At this stage, in order to control oil secretion and ensure smooth pores, you can choose to use some skin care products with oil control effect, such as cleansing and cream. Or skin care water containing alcohol.

3, exfoliation: you can properly combine exfoliation work, but it must be gentle to prevent allergies. Dredging the skin surface can effectively prevent acne.

During the physiological period

On the day of menstruation, skin metabolism will accelerate, the stratum corneum will become thicker and the skin will become fragile and sensitive.

Maintenance measures

1, strengthen sun protection: sun protection is a homework to be done every day, and you can't ignore it during menstruation. Sun protection can resist the damage of ultraviolet rays to the skin, especially in sensitive periods, and can also prevent the formation of pigmentation.

2, moisturizing and hydrating: use a cream with strong moisturizing and hydrating effect to keep the skin moist and moist.

3, eye care: eye care during menstruation is also very important, choose refreshing and moisturizing eye cream and cooperate with some eye massage.

4, control the amount of drinking water: to prevent edema.

After the physiological period

Hormone secretion increases, and the skin is stable. Without acne and large pores, the skin will become smooth and delicate. The nursing work at this stage will become simpler.

Maintenance measures

1, reduce cleaning intensity: choose mild and non-irritating cleansing products.

2, pay attention to daily maintenance: according to the original maintenance method, help the skin to maintain a good state.

3, nutritional supplement: this period can give the skin deeper moisture, use some powerful creams and essences to help increase skin nutrition and form a healthy skin barrier. You can also use masks intensively during this time.