Current location - Health Preservation Learning Network - Health preserving class - Want to learn health, I don't know where to start.
Want to learn health, I don't know where to start.
I have read many books by health experts and found that many people are too extreme. I like China Baliren's series of books "It's better to seek medical help than to seek for yourself" best. His views are moderate and objective and suitable for most people. I learned many methods he taught me, and found them very useful, such as pushing abdomen and sneezing, which cured my constipation and rhinitis respectively.