Oat is a very common coarse cereal, and different practices have different tastes. You can cook porridge or rice. Eating oats and rice porridge together is a common way to eat, which can promote metabolism. I don't know if you have tried longan rice oatmeal, which can supplement calcium and lower cholesterol. Let's take a look at the practice.

Longan rice oatmeal porridge

working methods

1. First, soak the rice in cold water for half an hour to make the rice grains swell. The advantage of this is that it saves time to cook porridge, and the porridge cooked is waxy and tastes good.

2. Boil all the materials in the pot. Cooking porridge with boiling water saves more time than cooking porridge with cold water, and there will be no paste at the bottom.

3. Boil it with high fire first, and then stew it with low fire for about 30 minutes.

4. Stir in one direction to make the porridge "thick", that is, make the rice grains full, crisp and thick.

5. Add a little salad oil about 10 minutes after the porridge is changed to slow fire, and the porridge made is bright in color and fresh and smooth in the entrance.

nutritive value

Oats are not only delicious, but also have high nutritional value. It contains minerals such as calcium, phosphorus, iron and zinc, and has the functions of preventing osteoporosis, promoting wound healing and preventing anemia. It is also a good calcium supplement, which can effectively reduce cholesterol in the human body.

The porridge cooked with oatmeal is rich in magnesium and vitamin B 1, and also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, which can lower cholesterol and has auxiliary effects on fatty liver, diabetes and constipation. Uncooked oat bran is rich in magnesium, vitamin B 1, phosphorus and potassium, as well as iron, zinc, folic acid, pantothenic acid and copper. Oatmeal can improve blood circulation and promote wound healing. The medical value and health care function of oats in lowering blood pressure and cholesterol, preventing and treating colorectal cancer and heart disease have been recognized by medical circles at home and abroad. Longan can nourish the stomach, replenish qi and blood, improve qi deficiency or insufficient blood circulation, promote metabolism and prevent diseases. Such porridge is a good choice for health.

Everyone knows the specific practice and nutritional value of longan rice oatmeal. Eating this kind of food regularly can supplement rich vitamins and minerals, which is of great significance to health. Supplementing calcium and lowering cholesterol can prevent diseases and have the effects of clearing away heat and toxic materials.