1 What clothes to buy to keep warm in winter 1. You should buy down jackets to keep warm in winter. A study shows that down jackets have good warmth retention. According to industry insiders, the thermal performance of outerwear is mainly affected by two factors: one is the fabric of outerwear; The second is the filler inside the coat. Down jacket and leather coat have strong windproof function, because their fabrics are dense and windproof. As for fillers, different types and thicknesses have different thermal insulation properties. The filling of down jacket is fluffy and more breathable. Because the more air, the stronger the heat storage capacity, so its heat insulation performance is better. Wool coat is made of natural fibers such as wool and synthetic fibers such as polyester and viscose. As thin as leather, the thermal insulation performance is relatively poor.

You should buy a cashmere sweater to keep warm in winter. Cashmere sweaters have good warmth retention, while sweaters and cashmere sweaters have similar warmth retention. According to an insider, air has the greatest thermal resistance among all materials, so the thicker and fluffy it is, the warmer it will definitely be. Compared with the cashmere sweater and cashmere sweater of the experimental sample, the cashmere sweater is thicker and the inner layer is brushed, which contains the most stagnant air, so it is the warmest.

3. You should buy velvet jumpsuits to keep warm in winter. According to insiders, napping is generally made of polyester fiber. High-quality napping is soft and firm, will not lose hair and color, and is not easy to generate static electricity.

4. You should buy thermal underwear to keep warm in winter. There are many brands of thermal underwear on the market now. Xiaoqi doesn't advertise here. Just to explain, pure cotton thermal underwear has high comfort and good warmth retention. You must wear a suit when it is cold.

5, winter should buy a down vest to keep warm Xiaoqi's mother knows Xiaoqi is afraid of cold, so take out the down vest early in the morning and let Xiaoqi wear it outside the autumn clothes. Although this vest is very small and thin, it is full of down. It is very warm to wear, mainly to protect the heart from catching cold.

You should buy a sweater to keep warm in winter. I'm talking about clothes made of high-purity animal hair fibers. Imagine that in the cold winter, lambs and rabbits rely on their fur to keep out the cold. Isn't it good to keep warm?

2 How to skin care in winter 1, skin cleaning work No matter what season, skin care and skin cleaning are prerequisites, so don't ignore the importance of skin cleaning work. When choosing facial cleanser, it is best to choose facial cleanser with mild nature and moisturizing function, which can not only deeply clean the dirt on the skin, but also have moisturizing function. At the same time, it is best to wash your face with warm water in winter, because warm water can better clean up the dirty things on your face.

2, skin moisturizing, moisturizing face cleaning work is done, don't forget the moisturizing and moisturizing work of the skin, you can apply some good moisturizing essence to your face, and then apply some moisturizing cream to achieve better moisturizing effect.

3, pay attention to the skin massage Every night we can spend five or six minutes massaging the face, from the direction of facial muscles and blood vessels, from the inside out to promote the blood circulation of the face, so that the face secretes more gum and oil, thus achieving the role of moisturizing and skin care. If you have time every day, you can try more

4, pay attention to the care of the lips in winter, the lips are easy to peel and dry, we? It is very clear, so it is very important to moisturize the lips.

How to keep in good health in winter 1. Pay attention to mental conditioning in winter. In order to ensure that the normal physiology of the sun be the spirit in winter is not disturbed, we must first ask for spiritual peace. Psychologically, it is as secret as other people's privacy and as satisfied as getting a treasure. If it is, it is "don't disturb the sun be the spirit", save your strength, which is conducive to the emergence of the sun be the spirit next spring.

2, winter should pay attention to living in the cold winter, should not be disturbed, the physiological proportion of yin destruction is greater than. Therefore, it is necessary to go to bed early and get up late, and do it at sunrise to ensure adequate sleep time, which is conducive to the accumulation of hidden yang and yin essence. As for cold and warmth, it must also be properly kept in accordance with the principle of "not disturbing the sun". Too few clothes are too thin, and the room temperature is too low, which not only consumes yang, but also easily catches a cold. On the other hand, if the clothes are too thick and the room temperature is too high, the yang can't be hidden, and cold pathogens can easily invade.

3, winter should pay attention to diet nursed back to health Winter diet For normal people, we should follow the principles of "nourishing yin in autumn and winter" and "not disturbing the yang". It is not suitable for cold and hot, and it is best to eat a diet that nourishes yin and hides yang and has high calories. In order to avoid vitamin deficiency, we should eat fresh vegetables. In winter, the sun is weak, ribs are blocked, and sweating is rare. Reducing salt intake can reduce the burden on the kidney, and increasing bitterness can strengthen the kidney and nourish the heart.