Sit on gauze, chair or recliner with backrest, put your legs on a stool slightly higher than the chair in front, put your hands on both sides of your legs, close your eyes and relax. The tape recorder should be placed at a certain distance and the volume should be adjusted to a moderate level. Music should be based on what you like and the rhythm should be lively. Too fast and too slow will affect the effect. If it is relaxed first, then lively, then radical. Music should be played continuously for about 10 minutes.
With the music playing, the whole body naturally relaxes and the mind begins to feel. First of all, I feel that music rushes rhythmically again and again like waves, washing away my fatigue and awakening my heart. Blood flows all over the body with the rhythm of music (time is limited to 3 minutes or a piece of music). Secondly, imagine music, such as warm water, flowing down from the top of your head, and blood flowing back and forth rhythmically from head to toe (about 5 minutes or limited to a piece of music). Finally, open your eyes. With the rhythm of the music, the head shakes slightly (be careful not to move greatly), and the hands, feet and waist are also shaking rhythmically (about two minutes or limited to a piece of music).
When the music stops, stand up, turn off the tape recorder and walk around. You can also leave the tape recorder on and shake it gently with the music. After enjoying the music bath, the whole body's lethargy and physical fatigue will be swept away, and you will become clear-headed and energetic, as if you were a different person.
Enjoying the "music bath" requires a quiet environment, a quiet mind and a feeling for the rhythm of music. Try not to exceed ten minutes, which will lead to fatigue. The tape recorder should be opposite to other stereos, so that the ears can feel the music in balance.