1 Two cups of boiled water in the morning and evening What a woman should do is to have at least one cup of boiled water in the morning and evening. A cup in the morning can clean the intestines and replenish the water lost at night. A cup in the evening can ensure that the blood will not be too thick because of lack of water after one night. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated.

2 A cup of yogurt From the perspective of calcium supplementation, women are the most vulnerable group to calcium deficiency. The calcium supplementation effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. So women should ensure a cup of yogurt every day.

A woman with a cup of vinegar is still a little jealous. Being jealous for three meals a day can delay the occurrence of arteriosclerosis, which has been repeated many times. If the tap water quality in the place where you live is hard, you can put a little vinegar in the daily washing water, which can play a cosmetic role.

A tomato is one of the fruits and vegetables, and it has the highest vitamin C content, so eating at least one tomato every day can meet the vitamin C needed for one day.