The heart is the engine of the human body and the power source to support various organs. Only when the heart is healthy can the body function normally. With the growth of age, people's myocardial function will continue to deteriorate, and many elderly people will have bad hearts. They often don't know how to adjust. In recent years, Chinese medicine and nutritionists have been exploring and found that many plants have a strong protective effect on our heart. Today, I will give you a list.

1, jujube

Jujube is particularly rich in nutrition, and its efficacy and function are even more amazing. Jujube is a kind of warm food, which has excellent effects of nourishing stomach, strengthening spleen and benefiting blood. Jujube can replenish sufficient nutrition for myocardium and protect the heart in place. It contains a substance called cyclic phosphate gland, which can help blood vessels to dilate well. In addition, protein fat and multivitamins contained in red dates can help us tonify the middle energizer, moisten the lungs and promote fluid production.

2. Black sesame

Black sesame is a common food for us. Black sesame not only has edible value, but also has medicinal value and health care function. Black sesame contains many essential amino acids. With the participation of vitamin E and vitamin B 1, it can accelerate the metabolic function of human body. According to the theory of traditional Chinese medicine, black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. In addition, it is rich in vitamin E, which plays a great role in maintaining the elasticity of blood vessel wall. In addition, it is rich in α -linolenic acid, which can lower blood pressure and prevent thrombosis.

3. Sanqi

Panax notoginseng is a valuable Chinese herbal medicine, which is the main component of famous Chinese patent medicines "Yunnan Baiyao" and "Pien Tze Huang". Its flowers can also be used as medicine and tea, and the health care effect is also remarkable. Notoginseng Radix is rich in quercetin and soap base, which can relieve blood viscosity. Panax notoginseng can also dilate blood vessels, lower blood pressure, improve microcirculation, and prevent and treat diseases caused by ischemia and hypoxia of heart and brain tissue. Traditional Chinese medicine believes that it can promote blood circulation without leaving blood stasis, and the most important thing is to dissolve platelet thrombosis, which has obvious resuscitation effect after acute myocardial infarction.

If you want to nourish your heart, you can often eat the above three foods. In fact, in your life, there are many kinds of foods that are good for heart health. You can make different diet plans according to your own tastes. Of course, you must be aware that a healthy diet is the basis for ensuring good health.