The first thing to do is to adjust the diet reasonably, or temporarily remove or reduce those foods that are difficult to digest and too greasy, especially high-fat foods such as meat. Light and digestible foods rich in vitamins and trace elements, such as carrots, quail eggs, japonica rice, Chinese cabbage, mushrooms and so on. , should be based on staple food, supplemented by a small amount of miscellaneous grains. The most recommended one is carrot, which is rich in β -carotene and has a good protective effect on epithelial cells. It can protect the integrity of children's upper respiratory tract and digestive tract mucosa, enhance their resistance to pathogenic microorganisms, prevent infectious diseases that are prone to occur in spring, and provide a good internal environment for children's spring health care. In addition, citrus, yellow-green vegetables and so on contain a lot of carotene, which can also be arranged more. Secondly, cooking uses water as the heat transfer medium, such as soup, soup, cakes and so on. , and should pay attention to heat preservation; Cooking methods such as frying and baking with oil as the medium are less, which is beneficial to the digestion and absorption of the spleen and stomach. Thirdly, pay attention to moderate diet, prevent overeating from hurting the already weak spleen and stomach, and let children always maintain a strong appetite. With the help of drugs, Chinese and western medicines can also help to regulate the spleen and stomach, but they should be selected under the guidance of doctors-Chinese medicines include yam, poria cocos, lentils, lotus seeds, Euryale euryales, coix seed and so on. These drugs are food, so they are safe and convenient to use. In addition, medicated leaven, hawthorn, chicken's gizzard-membrane, malt and so on. It can also be used to eliminate accumulated overnight food, empty the stomach and stimulate appetite. Western medicine has various digestive enzymes, such as pancreatin, protease, amylase and lipase, which can effectively promote digestion and prevent food accumulation. In addition, B vitamins, yeast tablets and lactase have the same effect. Massage acupoints Massage appropriate acupoints can also regulate the spleen and stomach. There are two main acupoints: Zusanli, located at the tendon outside the tibia three inches below the knee, is the key point of whole body strength. Regular massage of this point can make children's digestive system function vigorous, increase digestion and absorption rate, and improve sallow and emaciated. The other is Zhongyu, which is located four inches above the umbilicus and belongs to Renmai point. Regular massage can promote qi and blood circulation, clear away heat and dissipate stagnation, strengthen the spleen and regulate the stomach, and has a good effect on children's dyspepsia, abdominal pain, constipation and diarrhea.