Traditional Chinese medicine believes that the spleen governs the transport and transformation, and the spleen will transform Shui Gu in the diet into fine substances for digestion, absorption and transport, including the transport and transformation of water grains and water dampness. This process is the central link of the whole diet and food metabolism process, and it is also an important physiological function to maintain human life activities. "Original Medicine Volume" records: "When the spleen is divided into yang, it can be divided into valleys; The spleen has ten-tenths of yang, which can eliminate ten-tenths of valleys. "

Spleen is healthy, Shui Gu function is normal, so the digestion and absorption function of the body will be perfect, vitality, blood, body fluid and so on will be transformed, providing enough nutrition for the body, so that the viscera and tissues of the whole body can be fully nourished and the body functions can operate normally. Spleen is also the acquired foundation of human body and the source of qi and blood biochemistry. Traditional Chinese medicine believes that the heart governs blood, the liver stores blood and the spleen can govern blood. And our stomach is the foundation of food digestion and absorption, and it is also the source of body nutrition. If the spleen and stomach are not good, nutrients can't be absorbed, and the body's operation is blocked, health will be damaged.

The spleen and stomach are not good, what will the body do?

The foundation of human health is the spleen and stomach. If the spleen and stomach are not good, the body will have a series of performances. Common manifestations are: loss of appetite, loss of appetite, indigestion after eating, fullness of Donna, nausea and vomiting at the smell of food, etc. At the same time, you can observe your tongue coating. If you have friends with poor spleen and stomach function, the tongue coating will be thin and white. People with spleen and stomach disorders will have symptoms such as eczema, edema, vexation of five senses, heavy limbs, loose stool, yellow and short urine, teeth marks on the tongue, bitter taste and bad breath. If it is not adjusted in time, it may lead to disorder of viscera, slow and unsmooth movement of qi and blood, resulting in dull complexion and blue tongue coating.

If you want to have a healthy spleen and stomach, remember "two foods, two taboos"

Two meals

1, vegetarian

If you want to maintain your spleen and stomach, you must be vegetarian. Sticking to a reasonable combination of meat and vegetables can prevent the disharmony between the spleen and stomach caused by too much meat, which is not conducive to transportation. Vegetarian food can supplement dietary fiber, minerals, vitamins, vegetable oil, starch and so on. Reasonable combination of meat and vegetables is the basis of strengthening the spleen and conditioning.

Step 2 eat enough

Dietary restraint also plays a great role in strengthening the spleen and stomach. Chinese medicine believes that eating twice as much hurts the stomach. Overeating will increase the capacity of the stomach, increase the burden on the stomach and affect the healthy operation of the spleen. You must remember that your daily diet is eight points full. If you are hungry, you can supplement it in moderation and eat less and more meals.

Two taboos

1, avoiding optimal thinking

Thinking hurts the spleen, excessive thinking and anxiety easily lead to qi stagnation in the body, which has an adverse effect on the transport and reception function of the spleen and stomach. Therefore, we should maintain a positive and healthy mood, know how to solve troubles and not accumulate emotions.

2. Avoid laziness

The pace of modern life is accelerating, but the amount of exercise is getting less and less. Most people work in the office every day and lie down when they get home from work. They don't like sports. Laziness will make the human body's qi and blood run poorly and imbalance between yin and yang. If you want to strengthen your spleen and stomach, you still need to exercise more. Insisting on proper exercise every day can enhance the digestive function of the spleen and stomach, dredge joints and keep healthy. 2, avoid laziness.

Six small tricks in the morning to strengthen the spleen and stomach and keep fit!

As the saying goes, "A day's plan lies in the morning". Morning is the most abundant time of the day, and it is also the best time to keep fit. Getting up every morning and doing something to nourish the spleen and stomach can make our body full of energy. Long-term persistence can nourish the spleen and stomach and maintain good health.

Action 1: supine lateral flexion

Lie on your back and raise your left hand upward. Bend your upper body sideways, straighten your lower limbs forcibly, hold for 10 second, and change your right hand. Make a left bend and a right bend five times respectively. This action can exercise our waist and abdomen strength and nourish the spleen.

Action 2: Stand up.

Lie on your back, your legs are half bent and straight, and take a deep breath. When inhaling slowly, the abdomen stands up vigorously, and when exhaling slowly, the abdomen returns to its original position. Breathe in once and do it continuously 10 times. This action can exercise our abdominal muscles, prevent our abdominal wall muscles from relaxing, and help promote gastrointestinal digestion and gastrointestinal peristalsis.

Action 3: Kick the soles of your feet.

Lie on your back and rub the soles of your feet alternately until they feel slightly hot. This action can promote systemic blood return, dredge meridians and strengthen the spleen and stomach.

Action 4: Stretch.

After waking up, cross your hands and reach over your head in a comfortable standing or sitting position. Watch your legs and stretch as much as possible. When you do this action, you should take a deep breath. Repeat five times. Can help to eliminate fatigue.

Action 5: Turn your head and bend your ankle.

After waking up in the morning, turn your head in both directions 10 times. This action can reduce the drowsiness of getting up early. When doing this action, we can cooperate with the flexion and extension of the ankle to make our lower limbs move.

Action 6: Cat body

Lie on the bed, spread out your hands, straighten your legs, then put your legs together, pout your hips, and arch our waist like a cat. Repeat 15 times. This action can dredge the qi and blood of the body and also have a certain maintenance effect on the spleen.