List of articles: 1. What is the efficacy and function of yam lean meat porridge? 2, the efficacy and role of preserved egg lean porridge 3, the efficacy and role of lily lean porridge 4, the efficacy of preserved egg lean porridge 5, the efficacy and role of lean porridge What is the efficacy and role of lean porridge 6, mixed vegetables lean porridge? What is the efficacy and function of yam lean meat porridge? Yam tastes soft and glutinous, melts in the mouth, and is a nourishing good product suitable for all ages.
Yam is low in calories, rich in nutrients and rich in crude fiber, which is easy to increase our satiety and suppress our appetite, so it is especially suitable for people who lose weight.
Because yam can strengthen the spleen and replenish qi, the elderly are prone to catch a cold and can eat it often.
So what are the effects and functions of yam lean meat porridge?
Yam lean meat is rich in B vitamins, which can promote digestion. It is especially suitable for people with spleen and stomach weakness and lack of B vitamins. Yam can tonify the spleen and stomach, lower blood sugar, and lean meat can supplement protein needed by human body, enhance muscle strength and enhance resistance. The vitamins in yam can promote the absorption of protein in lean meat. When they are combined, they are more nutritious and better absorbed.
Usually try to diversify your diet, don't be picky about food, and avoid overeating.
Yam lean porridge is not only rich in dietary fiber, but also rich in amylase, polyphenol oxidase and other components, which can promote digestion and absorption of the spleen and stomach, protect gastrointestinal mucosa, and improve anorexia and dyspepsia caused by weakness of the spleen and stomach.
If you feel poor appetite or lack of digestion, you can eat some yam lean porridge properly, which can not only promote appetite, but also promote digestion.
Yam lean porridge is rich in dietary fiber, mineral iron and high-quality protein, which can effectively supplement iron and blood, control weight, tonify kidney and qi, enhance immunity and prevent cardiovascular diseases.
Moreover, yam lean porridge has high nutritional value, has the effect of warming the stomach and moistening the lungs, and can promote digestion and soothe the nerves and help sleep if eaten regularly.
Yam lean porridge is rich in protein, vitamin C, trace elements and other ingredients, which can play a certain antioxidant role and delay skin aging. The mucin component can also enhance skin lubricity and make skin smooth and tender.
Efficacy and function of preserved egg lean meat porridge The preserved egg lean meat porridge is made of preserved eggs and salted lean meat cut into small pieces. Different regions have different compositions. Some people add sesame oil and chopped green onion before eating, while others add chopped green onion or crispy.
Let me introduce the efficacy and function of preserved egg lean meat porridge for you, hoping to help you.
Effect of preserved egg lean meat porridge
1, japonica rice
Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.
2. Pork (lean)
Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; Compared with pork in other parts, refined pork is rich in high-quality protein, with less fat and cholesterol, which can be eaten by the general population in moderation.
3. Preserved eggs (duck eggs)
Compared with duck eggs, preserved eggs contain more minerals, but their fat and total calories decrease slightly.
It can stimulate digestive organs, stimulate appetite, promote digestion and absorption of nutrients, neutralize gastric acid, and reduce temperature and blood pressure.
Has the effects of moistening lung, nourishing yin, stopping bleeding, cooling intestine, stopping diarrhea and lowering blood pressure.
In addition, preserved eggs can also protect blood vessels, improve IQ and protect the brain.
Method for making preserved egg lean meat porridge
Ingredients: a little rice, a little lean pork, a preserved egg, a little lettuce and a little leek.
Exercise:
1. Wash the rice with clear water and put it in the pot.
Add a lot of water to the pot and bring to a boil.
2. Slice the lean pork, grab it evenly with starch, and then fry it in the oil pan until it changes color, about 8% mature, and set aside.
3, preserved eggs should be solid, so good.
Cut into pieces for later use.
4. Shred lettuce for use, and cut shallots into chopped green onions for use.
5. Now let's talk about how to cook the bottom of porridge.
It is very troublesome to cook rice until it tastes terrible. First of all, you need to cook rice with a big fire.
Therefore, more water should be discharged from the beginning, and the best ratio is 1: 9.
When all the rice grains are cooked, only half of the water in the pot remains.
During this period, we must pay more attention not to reduce the fire, even if the pot is flooded.
After the meal is cooked, turn the fire to a low heat and cook slowly.
This process takes about two hours, and water should be properly added to the pot during this period, because the porridge will become thicker and thicker.
Finally, the rice grains are basically rotten, and when the whole rice grains are not seen, the porridge bottom is basically good.
At this time, if the porridge is very thick, you can add some boiling water and cook it again to make it thinner.
This is to prepare for blanking.
First put the preserved eggs in the porridge, cook for a while, then put the fried meat slices in when the pot is boiling, and keep rolling.
6. Finally, put chopped green onion and shredded lettuce into the pot, add a little salt and turn off the heat.
Eating skills of preserved egg lean meat porridge
Japonica rice: Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of suffering from hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.
Pork (lean meat): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; Compared with pork in other parts, refined pork is rich in high-quality protein, with less fat and cholesterol, which can be eaten by the general population in moderation.
Preserved eggs (duck eggs): Preserved eggs contain more minerals than duck eggs, but their fat and total calories decrease slightly.
It can stimulate digestive organs, stimulate appetite, promote digestion and absorption of nutrients, neutralize gastric acid, and reduce temperature and blood pressure.
Has the effects of moistening lung, nourishing yin, stopping bleeding, cooling intestine, stopping diarrhea and lowering blood pressure.
In addition, preserved eggs can also protect blood vessels, improve IQ and protect the brain.
Formula stage chart
Japonica rice: Japonica rice should not be eaten with horse meat and honey; Don't eat with Xanthium sibiricum, otherwise it will lead to heartache.
Pork (lean meat): Pork should not be eaten with dark plum, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef.
It is not advisable to drink a lot of tea after eating pork.
Milk and lean meat are not suitable for eating together, because milk contains a lot of calcium, while lean meat contains phosphorus, and these two nutrients cannot be absorbed at the same time, which is called phosphorus and calcium in foreign medical circles.
The optimum ratio of calcium and phosphorus is between1:1~1:1.5, which promotes mutual absorption.
Preserved eggs (duck eggs): Preserved eggs should not be eaten with turtles, plums and brown sugar.
Suitable crowd
Efficacy and function of lily lean meat porridge efficacy and function of lily lean meat porridge
The efficacy and function of lily lean meat porridge, I believe everyone is no stranger to lily lean meat porridge. Many families eat lily lean meat porridge for breakfast, which is good for our health.
Next, I will take you to know more about the efficacy and function of lily lean meat porridge.
Efficacy and function of lily lean meat porridge 1
1, Lily lean meat porridge can nourish the body
Lily lean meat porridge contains a lot of protein, both plant protein and animal protein, and its amino acid content is particularly high. In addition, it also contains dietary fiber, a lot of carbohydrates and vitamins. People can quickly absorb and utilize these nutrients after eating, which can tonify the middle energizer and strengthen the body. It is most suitable for people who are weak.
2. Lily lean porridge can strengthen the spleen and stomach.
Lily lean porridge can not only benefit qi, nourish yin and moisten dryness, but also nourish spleen and stomach and clear lung. It can promote the secretion of gastric juice, increase the digestive capacity of human stomach, and inhibit the absorption of fat. People usually eat lily lean meat porridge, which can not only meet the body's needs for a variety of different nutrients, but also prevent obesity and effectively relieve human indigestion and loss of appetite.
In addition, lily lean meat porridge can clear the heart, soothe the nerves, nourish yin and promote fluid production, soothe the nerves and relieve annoyance, and obviously relieve the adverse symptoms such as fever, body fluid injury, insomnia and palpitation.
3. Lily lean porridge can be used in beauty beauty.
Lily lean porridge contains many trace elements beneficial to human body, especially potassium, which can promote human metabolism, nourish skin, make skin tender, increase elasticity and reduce wrinkles. In addition, the lily in the lily lean porridge also contains some natural mucin, which is beneficial to the metabolism of skin cells, so eating lily lean porridge at ordinary times can play an obvious beauty beauty role.
Efficacy and function of gastrodia elata lean meat porridge
1, nourishing the body
Nourishing the body and improving the health level of human body is an important effect of Tianma lean meat porridge, because Tianma lean meat porridge is rich in protein and carbohydrates, and also contains some vitamin A, gastrodin and alkaloids. After being absorbed by the human body, these substances can improve the cellular activity of body tissues, promote human metabolism, relieve physical weakness and make the human body stronger and healthier.
2. Prevention of hypertension
People who drink more gastrodia elata lean meat porridge can also prevent hypertension, because gastrodia elata polysaccharide and gastrodin contained in gastrodia elata lean meat porridge are important medicinal components, which can directly act on the cardiovascular system of human body. They can increase the toughness and elasticity of blood vessels, but they can not promote blood circulation, nourish myocardium and improve heart function. Regular consumption can keep human blood pressure normal.
3. Prevent thrombosis
People drink more gastrodia elata lean meat porridge, which can absorb rich nutrition, but it will not let the human body absorb too much fat.
Gastrodia elata polysaccharide, vitamins, A, alkaloids and other substances contained in Gastrodia elata lean porridge can also reduce blood viscosity and clean up triglycerides and cholesterol in blood. In this case, the anticoagulant ability of human body will also be enhanced, and the incidence of thrombosis will be significantly reduced.
4, regulate the spleen and stomach
Gastrodia elata lean meat porridge contains certain medicinal ingredients, which can eliminate sensitive bacteria in human stomach and prevent enteritis. In addition, it can also relieve spleen and stomach deficiency and cold, and has a certain conditioning effect on abdominal pain and indigestion that often appear in human body.
Gastrodia elata lean meat porridge can nourish yin and moisten dryness, relieve constipation caused by intestinal dryness and maintain normal metabolism of human body. It also has a certain preventive effect on colitis and intestinal cancer that often appear in human beings.
Efficacy and function of lily lean meat porridge II
Efficacy and function of jujube and medlar lean meat porridge
1, jujube and medlar lean meat porridge can prevent cancer.
Jujube and Lycium barbarum graduated from lean meat can prevent cancer. It is rich in nutrition, which can improve human immunity and inhibit the generation and regeneration of cancer cells. At the same time, it contains trace elements that can promote human regeneration and reduce serum cholesterol. Regular consumption can not only prevent cancer but also prevent hyperlipidemia.
2, red dates and lean meat porridge can protect the liver.
Nutrients contained in jujube and medlar lean porridge can improve the activity of phagocytes in human body, improve the detoxification ability of liver, repair damaged liver cells and have obvious protective effect on human liver. In addition, there are some vitamin C in jujube and medlar lean porridge, which can reduce the damage of drugs to the liver and effectively prevent the occurrence of common liver diseases such as hepatitis and cirrhosis.
3, red dates and lean meat porridge can prevent cardiovascular disease.
Jujube and Lycium barbarum lean porridge contains many vitamins beneficial to human body, especially vitamin C and vitamin E, which can increase vascular elasticity and prevent atherosclerosis, and has a good preventive effect on common cardiovascular diseases such as coronary heart disease, myocardial ischemia and myasthenia gravis.
Efficacy of millet, yam and wolfberry porridge
1, nourishing the body
Nourishing the body is an important function of Xiaomi Hu Aishan Gouqi porridge, which can relieve the weakness of spleen and stomach, improve the function of liver and kidney, and invigorate qi, and has a particularly good conditioning effect on physical weakness, qi deficiency, spleen and stomach weakness and other human discomfort symptoms. Drinking porridge cooked by them often can make your body stronger and healthier.
2. tonify liver and kidney
Tonifying the liver and kidney and improving the function of human liver and kidney are also important effects of Xiaomi Hu Aishan Gouqi porridge, because both Hu Aishan and Lycium barbarum can enter the kidney meridian, which is clean, and Xiaomi plays an important role in tonifying the middle energizer and benefiting qi. The porridge cooked together can improve the function of liver and kidney, relieve the yin deficiency of liver and kidney that often appears in human body, and have a particularly good relief effect on knee weakness and dizziness.
3. Spleen and stomach
Xiaomi Hu Aishan Gouqi porridge is also a kind of health porridge which can strengthen the spleen and stomach. It can relieve deficiency and cold of spleen and stomach, improve digestive function of spleen and stomach, make people suffer from abdominal pain and indigestion, anorexia and abdominal distension, and slowly relieve them.
4, improve the body's disease resistance.
Xiaomi Hu Aishan Gouqi porridge can not only nourish and strengthen the body, but also improve the disease resistance of human body, because it also contains some plant proteins and active ingredients, which can remove harmful substances in the body, accelerate the production of antibodies in the body, enhance the immune function of human body, and further improve the disease resistance of human body.
The efficacy of preserved egg lean meat porridge The efficacy of preserved egg lean meat porridge is introduced 1. Preserved egg lean meat porridge has the functions of invigorating spleen and stomach, promoting fluid production and quenching thirst.
Preserved eggs and lean meat contain crude fiber, which can promote blood circulation and accelerate gastrointestinal peristalsis.
2. Preserved egg lean porridge is rich in protein and fat, which can promote the absorption of iron, protect blood vessels and prevent cardiovascular diseases.
But don't eat too much at a time, so as not to increase the burden on the gastrointestinal tract and cause discomfort. Pay more attention to diet and choose foods with high dietary fiber content, which is beneficial to digestion and absorption.
What is the function of lean porridge 1? The nutrition of lean porridge contains a lot of protein and lean meat with high cholesterol, as well as some fresh vegetables with various nutrients. Regular consumption can promote the development of infants' intelligence and contribute to the healthy growth of their bodies.
2. It also has the effects of nourishing blood, nourishing yin, moistening dryness, stimulating appetite, invigorating spleen and regulating stomach, and is especially suitable for people with edema, dysuria, dyspepsia and diarrhea.
What is the effect and function of mixed vegetable lean meat porridge? All kinds of vegetables are rich in vitamins.
Lean meat contains high-quality protein and essential fatty acids, provides heme, improves anemia and iron deficiency, and has the effects of tonifying kidney and promoting blood circulation, nourishing yin and replenishing water.
This porridge may not be supplemented with multivitamins, but it is supplemented with a certain amount of protein.
Nourishing blood and stomach, nourishing yin and moistening dryness, and promoting children's physical development. After the porridge is cooked, a thin and sticky creamy substance floats on it.
It is called rice oil in Chinese medicine, commonly known as porridge oil.
Many people disapprove.
In fact, it has a strong nutritional function and can be compared with Shentang.
Pig lean meat on lean meat enters the kidney meridian, which has the effect of tonifying kidney and nourishing blood.
Eating lean pork can help to improve the symptoms of renal function damage, weakness, anemia, dizziness and malnutrition.
In addition, pig lean meat contains iron, which can provide heme cysteine, promote iron absorption and improve iron deficiency anemia.
The lean meat in this simple lean porridge contains trace elements such as protein and zinc.
Very suitable for growing children, porridge is also easy to digest.
It is very suitable for people with mild taste, bad stomach and digestive function. This lean porridge can also be added with broken fungus, broken vegetables and other foods, which is more comprehensive in nutrition.
Chinese cabbage lean meat has the effects of invigorating spleen and nourishing stomach, relieving pain, strengthening body and bones, clearing away heat and promoting diuresis, reducing indole and flavonoids contained in gastric cancer, colorectal cancer, Chinese cabbage and cauliflower, decomposing polycyclic aromatic hydrocarbons carcinogens and reducing the risk of gastric cancer and colorectal cancer.
In addition, these plants also contain a variety of amino acids and carotene, which can improve immunity.
It has the function of clearing away heat and resolving phlegm, and has certain curative effect on dry stool.
It also has certain curative effect on epistaxis caused by rabies and dryness.
It is used to treat indigestion.
Has the effects of regulating qi, clearing away heat and purging fire, cooling blood, detoxicating, and dredging qi and blood.
Canned beef and vegetable porridge is a good recipe, especially for babies who need complementary food.
The practice of steak and vegetable porridge is very simple.
Prepare suitable food, such as rice, minced meat, lettuce and fungus, and then cook it in a pot.
Rich in nutrition.
This concludes the introduction of the efficacy and function of lean porridge and millet lean porridge. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.