Empresses in the Palace's broadcasting made it popular all over the country. Nowadays, the outside world is very concerned about whether there is a sequel to Empresses in the Palace, but Zheng Xiaolong gave the answer at the forum. It's hard to continue. Yongzheng died and stayed as the empress dowager, but he revealed that he was currently preparing a costume drama related to the Empress Qin, which also made netizens look forward to it. The broadcast of Empresses in the Palace attracted people's attention, and the exquisite snacks and healthy soup of the concubines in the play were also favored by people.

China has attached great importance to health care since ancient times, especially in recent years, with the improvement of people's living standards, health care has also been sought after by more people. Therefore, in the solar term of spring, to do a good job in health care, we might as well learn the methods of diet health care from the concubines in Empresses in the Palace.

Jujube products nourish spleen and stomach

Jujube is delicious and the most common. Jujube can nourish the stomach, replenish blood and soothe the nerves, and has the reputation of the fruit of the spleen, which is suitable for people to nourish in all seasons. In the play, red dates are the regular food in the small kitchen in Zhen Xuan.

Zhen Xuan's best friend Shen Meizhuang's jujube paste yam cake attracts many friends who love sweets. It's no trouble to make this dessert. After steaming the whole yam, crush it, stack it with jujube paste layer by layer, spread it for 2-3 layers, and finally sprinkle with sesame seeds with broken sugar and cut into pieces. Yam is sweet in taste and flat in nature, which belongs to safe and peaceful health food and is also the top grade of nourishing yin and lung. It is most suitable for dry spring, and rich in vitamin C in red dates, which is most suitable as a snack during the period of fright.

Although red dates are good, they are not easy to eat too much. Experts say that because the skin of red dates is dry and hard, excessive consumption will stimulate gastric acid secretion and produce bloating. In addition, the sugar content of red dates is also high, and diabetics should know how to control their diet.

Osmanthus fragrans tastes the most popular.

Empresses in the Palace has the highest appearance rate of osmanthus-flavored food. Whether it is soup or cake, the concubines can't put it down. A bowl of osmanthus lotus root starch soup is not only breakfast, but also the best drink for afternoon tea. In the play, Osmanthus Jelly with lotus root starch made by Shen Meizhuang and sweet-scented osmanthus pickled by Huanbi are very suitable for spring consumption.

According to experts, sweet-scented osmanthus is warm and has the effects of dispelling cold, resolving phlegm and relieving pain. It's still cold now, and the temperature difference between day and night is large. Many people will feel uncomfortable in their stomachs. Eating osmanthus at this time can relieve symptoms. In addition, the liver fire is strong in spring, and tonic in winter makes people lose their appetite. At this time, some sweet-scented osmanthus, as well as phlegm and blood stasis, laxative effect, is a good choice to enhance appetite in spring.

Ejiao Products beauty beauty

Ejiao has always been a good tonic, and it is loved by all the concubines in the play for its efficacy of nourishing blood, nourishing yin and moistening dryness.

Huafei is one of the concubines who love Ejiao the most. At the beginning of the play, Zhen Xuan got a supplement made of donkey-hide gelatin, black sesame, walnut kernel and medlar. Now many pharmacies in Beijing can make this glue paste. It is not only nutritious, but also easy to carry and eat after slicing, and has become a common snack in the office. In addition, Hua Fei's other Ejiao longan soup can also be used as a good dessert for spring health. The health of Ejiao and the sweetness of longan are not only the favorite of female friends, but also suitable for nourishing the elderly.

Although Ejiao is a tonic, experts say that if you eat too much Chinese herbal medicine, it will cause malabsorption such as nausea and vomiting. Therefore, it is recommended not to exceed San Qian when eating. In addition, if you have a cold, sore throat and other inflammatory phenomena, be sure to keep your mouth shut.