People from the fire of life and fire-type people are deviant in gossip. The Book of Changes says, "Away from fire is the sun". Fire-type people are prone to cardiovascular diseases, such as coronary heart disease and arteriosclerosis. Because fire can dispel wind and hurt blood, stroke and cerebral hemorrhage may also patronize people with fire constitution.

People with fire of life and people with fire constitution should do the following when keeping in good health:

1, mentality is very important, so people with fire constitution should be good at adjusting their emotions, and don't get emotional and angry. In addition, it is very necessary to nourish the heart and soothe the nerves, because internal heat is the easiest to be sad. At this point, static health preservation is a good method.

2. In diet, fire-type people should eat less products that generate heat and reduce fire, and eat more things that nourish yin and clear fire, such as lotus seeds, bamboo shavings, bamboo leaves and Ophiopogon japonicus. Corn is the best brain food for fire people. In addition, fire-type people should not eat shrimp, bitter food should be kept away, and tea and lotus seeds are not suitable.

3. Moderate exercise: You can choose some outdoor sports, such as spring outing and jogging. Besides, playing Tai Ji Chuan and practicing Ba Duan Jin are also good training methods for tuberculosis, and you can also adjust your mood by playing chess and fishing turtles.

If you have the strongest fire among the eight characters and five elements, then you are basically a fire man.

Susceptible to illness:

Heart disease, dermatosis, cerebral hemorrhage, etc.

Susceptible symptoms:

Palpitation, insomnia, edema, dermatosis, spontaneous sweating, night sweats, blurred vision, astringent urine pain, joint pain, etc.

Key points of medical care:

The center of the five elements belongs to fire, and the constitution of fire-type people tends to be yin-deficiency and fire-flourishing. Mainly manifested as upset insomnia, thirst, red tongue and other characteristics. The yang in the fire type is relatively strong, and the key to health preservation lies in nourishing yin and subduing yang, nourishing the heart and kidney, and putting out the fire with water. Fire type people should pay attention to the heart and small intestine, followed by blood vessels and the whole circulatory system. Fire-type people are prone to fever, anemia and sudden illness. Such as coronary heart disease, arteriosclerosis and cerebral hemorrhage. The most important thing for people with fire constitution is to cultivate their hearts. In winter, besides eating more health food, it is a good way to supplement kidney qi.

Daily life:

People with yin deficiency are afraid of heat and like cold, winter is easy to pass and hot summer is difficult to deal with. Every spring and summer, you can go to the seaside, forest areas and mountains for a holiday.

Diet aftercare:

It is best to eat some red food to nourish the heart. The principle is to protect yin and hide yang, and eat more light food, especially light products. Such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, fruits and so on. Conditional people can eat some sea cucumber, nail fish, crab meat, white fungus, drake, cordyceps sinensis and so on. Spicy food should be eaten less.

Healthy eating:

Lotus seed longan porridge-longan lotus seed meat 30g, glutinous rice 100g, add water to boil, and then slowly cook with low fire until the rice grains are rotten. Drinking this kind of porridge often can nourish the heart, replenish blood and nourish the face.

Judging from the time of birth, most fire-shaped people were born in summer. There are many fires in the five elements.

Fire-shaped people should pay attention to the heart and small intestine, followed by blood vessels and the whole circulatory system. If the body is not balanced in nutrition, it is easy to suffer from diseases such as small intestine, heart, shoulders, blood, menstrual blood, face, teeth, abdomen and tongue.

Of course, the above are the physical characteristics of typical fire-shaped people, and the situation of most fire-shaped people is more or less different. But generally speaking, if you have most of the above physical characteristics and were born in summer, then your physical fitness basically belongs to a fire-shaped person, so you should eat more food suitable for the fire-shaped person's physical fitness in your diet.

People who are on the fire of life suggest eating more fruits and fish.

As we know, fire-shaped people are generally born in summer, and their body is full of yang. The key to a healthy and developed life lies in nourishing yin and suppressing yang, nourishing heart and kidney, and putting out fires with water. Therefore, fire-shaped people must first calm their minds, strengthen self-restraint, and develop the habit of calmness, calmness and calmness. Fight less with others, close your eyes and think too much when you have nothing to do on weekdays. Cool colors such as blue, green and black are often used in clothing and indoor environment decoration. All kinds of flowers and birds please the soul, and fishing and painting appease the soul.

Fire people are generally angry. It must be regulated by water. Therefore, the diet of fire-shaped people is mainly based on water-based food, and light and feminine products are appropriate. Fire-shaped people must eat a lot of fruits and vegetables if they want to get ahead. All seafood is water-based food, so the fire-shaped people are born against the sea dragon king, and the creatures in the water are good for you.

Besides eating a lot of fish, fire-shaped people are unique in that they must eat fruits, such as apples, pears, peaches, bananas, mangoes, longan, watermelons, mangosteen, peaches, cantaloupes, grapes and so on.

In a fire-shaped family, fruit is indispensable all year round. Without fruit, bad luck will come to you.

But one thing that needs the attention of fire-shaped people is that, according to the point of view of traditional Chinese medicine, fruits are also divided into cold and heat properties. If you are not careful, eating fruit by mistake will also make people uncomfortable.

The hot fruit mentioned in TCM refers to the fruit with high calorie density and high sugar content. After eating these fruits, the glucose phosphorylation reaction in the liver is accelerated, the synthesis of liver sugar is increased, the ratio of insulin to glucagon is increased, the synthesis of fatty acids is improved, and the synthesis of triglycerides is also improved. The liver is full of fat and sugar to be sent out, so it is easy to get angry, and the body energy increases, so it is "hot". Fruits with low calorie density and rich fiber but low fat and sugar are cold. Eating too much will make you more and more listless, weaker, more and more afraid of cold and weaker. People who are well-nourished will not have any serious problems no matter what fruit they eat, as long as they don't overdo it. Once the physical condition is not ideal, eating cold fruit will be uncomfortable.

So, what kind of fruit is suitable for you?

The following points need attention:

People with a bad stomach had better choose "mild" fruit, not too sweet or too sour.

Patients with chronic enteritis, duodenal ulcer, or stomach cold, that is, gastritis and gastric ulcer, had better eat less cold foods such as watermelon and cantaloupe.

People in "bitter summer" eat more bananas. Every summer, some people will feel weak limbs, loss of appetite, and at the same time, their heat resistance will drop, making them prone to heatstroke. This is what people usually call "bitter summer". Medical research shows that the occurrence of "bitter summer" is related to potassium deficiency.

The summer climate is hot and sweaty, and it is easy to lose some potassium, coupled with insufficient absorption, leading to hypokalemia. Therefore, people should pay attention to supplement foods rich in potassium in their daily diet in summer, such as bananas and watermelons. Because of high water content, melons and fruits will dilute gastric juice, causing indigestion, abdominal pain and diarrhea.

Eating too much litchi and longan is easy to get angry and get hot. Although mango is delicious, some people are afraid to touch it because it will be allergic and itchy. The doctor pointed out that mango skin contains histamine, which is easy to cause allergies. Theoretically, mango belongs to hair. People with infectious diseases, skin diseases and inflammatory symptoms will induce diseases or aggravate their conditions if they eat "Mao". However, according to the classification, mango pulp is cool, which has the functions of promoting fluid production to quench thirst, benefiting stomach to stop vomiting, diuresis to stop cough, and can relieve discomfort for people who are prone to carsickness and seasickness.

In addition, fire-shaped people should give priority to black food in the choice of diet color.

"Black food" mainly refers to grain, oil, fruit, vegetables and fungus food containing melanin and black characters. Commonly used black foods include: black rice, rye, purple rice, black Qiao Mai, black beans, black lobster sauce, black sesame, black fungus, black mushroom, laver, Nostoc flagelliforme, kelp, black mulberry, black jujube, chestnuts, longan pulp, black grapes, black pine nuts, black-bone chicken, black sea cucumber and black ant dish. Let's just say that anyone with black characters can eat it. This is good for your luck.

Modern medicine believes that "black food" is not only rich in nutrition, but also has many unique effects such as tonifying kidney, anti-aging, health care and longevity, preventing and treating diseases, blackening hair and beautifying face. A large number of studies show that the health care function of "black food" is not only related to its three nutrients, vitamins and trace elements, but also the melanin contained in it has played a special positive role.