Women are prone to pelvic inflammatory disease, so how can women prevent pelvic inflammatory disease? Pelvic inflammatory disease is a kind of gynecological diseases, especially in women. Although it doesn't sound like a particularly obvious disease, if it is not improved, it will directly affect the physical and mental health of the body and even lead to infertility. Therefore, women should pay attention to prevent pelvic inflammatory disease. If you want to prevent pelvic inflammatory disease, you must do the following.

So how do women prevent pelvic inflammatory disease? 1, pay attention to sex life

Women want to prevent pelvic inflammatory disease, the first thing to do is to pay attention to their sexual life and choose safe and efficient contraceptive measures. There is no need for physiological couples to live. Due to poor resistance during physiological period, both husband and wife are very prone to gynecological diseases, especially pelvic inflammatory disease and salpingitis.

2. Pay attention to cleanliness and hygiene

Women's private parts are relatively secret and have poor air permeability, which is very easy to breed and invade germs. Therefore, we should pay attention to the sanitation of private parts in daily life, and clean private parts every day, whether in summer or winter. Underwear should be changed frequently, and cotton underwear with good permeability should be selected to reduce the probability of pelvic inflammatory disease reasonably.

3. Don't sit down for a long time

Nowadays, many women who just entered the workplace have to sit for a long time because of work factors. If they sit all the time, the temperature in their private parts will rise and bacteria will multiply very easily. If they invade the body, it may cause pelvic inflammatory disease or other gynecological diseases. Therefore, if women want to prevent pelvic inflammatory disease, they don't have to sit for a long time at ordinary times, and they can do appropriate theme activities, such as standing up to drink water and urinating.

Step 4 light food

If you want to prevent pelvic inflammatory disease, you should pay attention to the light taste at the diet level. You can eat more spinach, raw eggs, soy products and other ingredients, which can reasonably supplement a variety of nutrients necessary for the body. You don't have to eat spicy and cold ingredients, such as peppers and ice cream, which are easy to cause pelvic congestion and then inflammation may occur.

5, regular maintenance

Women are prone to gynecological diseases, so they should have gynecological examinations on time to master their physical condition. Once they see pelvic inflammatory disease and other problems, they need to be treated immediately to improve the pathogenic factors, so as to avoid getting worse and worse and endangering their physical and mental health.

Women who want to prevent pelvic inflammatory disease should also pay attention to proper fitness exercises in their daily lives. Exercise can promote the body's blood circulation system, facilitate the discharge of endotoxin, and improve the body's resistance and immunity. Therefore, physical exercise is very beneficial to the body, such as jogging, hula hoop, swimming and cycling. In addition, it should be noted that women should not eat too much and lose weight. Because too much dieting and weight loss will lead to lack of nutrition, decreased immunity and increased possibility of pelvic inflammatory disease, which is easy to lead to pelvic inflammatory disease.