With the development of office automation, many diseases have quietly invaded our bodies. The most typical is that people who work at their desks for a long time or drive often keep a posture for a long time, and their neck and back are prone to fatigue and discomfort. This is mainly because the neck and back remain in a posture for a long time, which leads to muscle tissue tension, poor blood circulation and lack of attention to keep warm, especially in winter, which makes the neck and back meridians and qi and blood run poorly. Massage the following points has a good preventive and therapeutic effect on neck and back pain.

1. Press Kneading Weizhong Point.

Location: located at the midpoint of the transverse striation of human popliteal fossa, between the tendon of biceps femoris and the tendon of semitendinosus.

Massage method: 1) Press the weizhong points on both sides with the thumb ends of both hands, and the strength is slightly sour. One pressing and one loosening is 1 time, and it has been done for 50 times; 2) Hold an empty fist in both hands and tap the Weizhong point with the back of the fist rhythmically for 50 times.

2. Press and knead Jianjing point.

Location: located in the shoulder, in the breast of anterior rectus muscle, the midpoint of the connecting line between spine and acromion, that is, the junction between nipple and acromion.

Massage method: Press the contralateral Shoulder Well with both thumbs and abdomen, and massage for 50 times when you feel sore.

3. Press the true point of the shoulder.

Location: under the shoulder joint, when the arm is adducted, it is 1 inch above the underarm head.

Massage method: press the thumb and abdomen of both hands on the true point of the opposite shoulder respectively, and it is advisable to have a feeling of acid swelling, and massage for 50 times.

4. Press the missing points.

Location: the radial edge of forearm, above the styloid process of radius, 65438 0.5 inch on the wrist transverse striation, between the brachioradialis muscle and abductor pollicis longus tendon. Massage method: Massage the contralateral acupoints with thumb and fingertip at the same time, and it is advisable to have a feeling of soreness, and massage for 50 times.

Keywords: soothing massage hand