Health porridge soup is a healthy and delicious food, which can not only nourish the body, but also enhance immunity and prevent diseases. Here are five kinds of health porridge soup to make you healthy and delicious.

Lily porridge

20g fresh lily, 50g glutinous rice, porridge with rock sugar can strengthen the spleen and moisten the lungs, relieve cough and asthma.

Mustard porridge

Chop the mustard head in moderation, 50 grams of japonica rice and cook porridge together.

Almond porridge

20 pieces of almond skin tips, 50 grams of japonica rice, a total of porridge.

Pear porridge

Take juice from 3 peeled pears. 5 grams of japonica rice is boiled in porridge, and pear juice is mixed when cooked. Clear the heart and moisten the lungs, relieve cough and relieve annoyance.

Yam soup

200g of yam is cooked and kneaded, 250g of millet is fried and ground into powder, and 500g of almond branch tip is fried and ground into powder. Every morning10g millet almond powder is brewed with boiling water, and appropriate amount of yam mud is mixed with sesame oil, and then it can be taken. It can be used for invigorating qi, tonifying deficiency, warming middle warmer and moistening lung, and for children with chronic cough or recurrent attacks.