What kind of soup is suitable for cooking in summer, and what kind of soup is suitable for drinking in hot summer, and such nourishing and healthy soup can undoubtedly bring certain benefits to our health, which is exactly what we need, so let's share what kind of soup is suitable for cooking in summer.

What soup is suitable for cooking in summer? 1 1, tremella and lily soup.

Tremella lily soup has the effects of nourishing yin, moistening lung, caring skin and warming stomach. Drinking tremella lily soup for a long time can achieve the function of conditioning lung, spleen and kidney.

2, fish head tofu soup

Tofu is rich in protein and calcium, and has the functions of clearing away heat, moistening dryness, promoting fluid production, detoxicating and reducing blood fat. Fish head tofu has the function of tonifying deficiency and warming spleen and stomach. I suggest that you make the soup of fish head tofu as light as possible, so that the freshness of tofu and the delicacy of fish will blend together and be very fresh.

3, bitter melon soup

Ingredients: 4 fresh balsam pears and 500g ribs. Practice: Fresh bitter gourd is peeled, washed and cut into pieces, ribs are washed and cut into pieces, seasoning is added and put into a boiling pot, and simmered slowly.

4. Fresh mushroom tofu soup

Ingredients: half a catty of fresh mushrooms, two pieces of tofu, six liang of lean meat and one piece of ginger.

Practice: Wash the pork and slice it with water; Boil the water, put the mushrooms, tofu and ginger into the pot, and cook for ten minutes on high fire; Turn to low heat and cook the mushrooms until they are cooked, then add the pork slices; After the pork slices are discolored and cooked, add salt to taste.

What soup is suitable for cooking in summer? 2. Coriander bean curd soup.

1, the lactone tofu is shredded. Wash coriander and chop it.

2. Add water to the starch and stir it into starch water. Beat the eggs into a bowl and stir well.

3. Add water to the pot, pour in shredded tofu and bring to a boil.

4. Pour the starch water into the pot and adjust it to your favorite consistency.

5. Keep the soup boiling, pour in the egg liquid, and then stir quickly with a spoon to shape the egg flower.

6. Finally, add chopped parsley and season with salt, chicken essence and sesame oil. Simple autonomous driving is faster and takes only a few minutes.

Second, Luffa Sliced Meat Soup

1, cut pork into thin slices, season with salt and pepper, grab well, add half a spoonful of starch and marinate for ten minutes.

2, loofah peeled, washed and cut into small pieces of hob meat.

3. Put oil in a hot pot and cool, add shredded ginger and garlic slices, and stir-fry on low heat.

4. Pour in the loofah and stir-fry until soft.

Add boiling water, and the fire will boil again.

6. Add the marinated meat slices, stir fry with chopsticks, and cook over high fire for 1~2 minutes to cook the meat slices.

7. Finally, add salt, chicken essence and pepper to taste.

Third, tomato and egg soup

1, select tomatoes with good maturity, peel them and cut them into diced or thin slices. Wash coriander and chop it.

2. Beat the eggs into a bowl and stir well. Starch is mixed with water to form starch water.

3, add water to the pot to boil, pour in tomatoes, turn to medium and small fire for 2 minutes after the fire is boiled, so that the fragrance of tomatoes is fully released.

4. Keep the soup boiling and pour in water starch to thicken it slightly.

5, then pour in the egg liquid and stir fry into frangipani.

6. Finally, add salt and chicken essence to taste and serve. Put it in a bowl and sprinkle some chopped parsley. Refreshing and not greasy, simple and delicious.

Fourth, vegetables, eggs and tofu soup.

1, cut the lactone tofu into small pieces. Wash the vegetables and cut them into sections.

2. Brush the frying pan with oil to prevent the pan from sticking, beat in the eggs and fry the eggs.

3. The poached eggs to be fried are slightly cold and cut into small pieces.

4. Add water to the pot, pour in tofu and eggs, and bring to a boil. Continue to cook on high fire for 2 minutes to thicken and whiten the soup.

3. Add vegetables and cook over high fire until it is cut off.

6. Finally, add salt, chicken essence and pepper to taste.

Five, white radish, egg and shredded pork soup

1, pork is cut into filaments, salt, pepper and starch are added, and marinated for 10 minutes.

2, white radish peeled and washed, cut into filaments.

3. Stir up the eggs, pour them into the pot, and spread them into an omelet on a small and medium fire.

4. The omelet is cold and cut into shredded eggs.

5. Put the oil in the hot pot and cool it. Add the shredded ginger and stir-fry for fragrance. Then pour in shredded radish, stir-fry over high heat until 8 minutes cooked, and then add water to boil.

6. Then put the shredded pork in and cook for a minute or two. Finally, add shredded eggs and season with salt and pepper. The method is simple, delicious and nutritious.

What soup is suitable for cooking in summer? 3 1. Drink winter melon soup for health in summer.

It's hot every day in summer, so many people don't like it. At this time, light winter melon soup is often the first choice for housewives. Wax gourd is one of the important vegetables in summer and autumn in China. It plays an important role in the off-season in summer and is cultivated all over the country. When eating, peel it first, remove the pulp and then wash it.

Wax gourd has low sugar content and high water content, which can promote diuresis and detumescence, remove excess accumulated fat in the body, and has a good therapeutic auxiliary effect on patients with diabetes, coronary heart disease, arteriosclerosis, hypertension and obesity. Wax gourd with low sodium content is also an ideal vegetable for patients with nephropathy and edema.

2. Drink crucian carp soup in summer.

Now many places are Huangmeitian or sauna days. Experts suggest that drinking crucian carp soup in hot summer weather may help strengthen the spleen, stimulate appetite, induce diuresis and reduce swelling. Carp has a unique dietotherapy function and is suitable for patients with cough, nephritis and edema. When eating carp, you can add some dehumidified ingredients to make soup together, such as dried tangerine peel, wax gourd and scallion.

When coughing, you can cook soup with carp and a little Fritillaria to relieve cough and asthma. Red bean carp soup is a classic dietotherapy prescription to relieve nephritis edema. Eating them together can enhance the effect of diuresis and detumescence.

3, summer health drink hawthorn lotus leaf sparerib soup

Ingredients: 50 grams of hawthorn, one corner of fresh lotus leaf, 600 grams of ribs, two pieces of ebony, and 50 grams of raw coix seed.

Practice: choose ribs to make soup, wash, splash water and chop; Soaking Fructus Crataegi, Mume Fructus and Coicis Semen in clear water, and cleaning; Wash fresh lotus leaves with clear water. Put hawthorn, sparerib, dark plum and raw coix seed into a casserole, add appropriate amount of water, cook with strong fire until the water boils, then cook with medium fire for about three hours, then add fresh lotus leaves and cook slightly, season with salt, and serve.

Efficacy: Hawthorn has the function of appetizing and digestion; Lotus leaf can clear away heat and relieve summer heat, and dark plum can quench thirst.

4. Drink zucchini, yuba and fish soup in summer.

Ingredients: 500g of local crucian carp, 2 zucchini, 80g of yuba, 3 slices of ginger and 8 bowls of water.

Practice: Wash zucchini, peel and cut into thick slices; Wash yuba, soak it soft, and cut into sections; Slaughter and clean crucian carp, scrape off the black film in the abdomen, drain the water and fry both sides with a little oil; Pour 8 bowls of water into an earthenware pot and bring to a boil. Add all the ingredients and bring to a boil. Turn the heat down and cook for an hour. Season with salt and drink.

Efficacy: Relieve summer heat, stimulate appetite, strengthen spleen and moisten intestines, eliminate food stagnation and lose weight. Jiegua, also known as Maogua, is a seasonal vegetable in summer. Its meat is tender and smooth and tastes sweet. Regular consumption has the effects of relieving summer-heat, quenching thirst, promoting fluid production, invigorating spleen, promoting diuresis and reducing swelling.

What to eat for health in summer?

People often feel thirsty because of sweating too much in summer, so they can eat some food to quench their thirst.

Tomato: From the point of view of promoting fluid production and quenching thirst, it would be better to choose a big tomato with bright red color, sweet and sour taste. However, the cherry tomatoes taste sweet, contain less water, and the effect is much worse.

Peach: it has the effect of nourishing yin and promoting fluid production. Ordinary peaches contain more water, and peaches are among them. Almonds and nectarines have less water.

Watermelon: It has the function of clearing away heat and promoting fluid production. In addition to eating red pulp, blue-white pulp can also be eaten and made into cold salad, which has a stronger heat-clearing effect than red pulp.

Grape: it has the effects of promoting fluid production, diuresis and invigorating qi and blood. Fresh grapes have a good effect of promoting fluid production and quenching thirst. Grapes with moderate sweetness and sourness, large size and juicy juice, such as Kyoho Grape, should be selected. Grapes that are too sweet (such as rose fragrance) will not quench their thirst if they are eaten more.

Lotus root: eaten raw, lotus root has a strong effect of clearing heat and removing silt. Lotus root is not too cold after cooking, but its spleen-strengthening effect is obviously enhanced, and it can be stewed, steamed and fried.

Pumpkin: it has the effect of warming the middle warmer and strengthening the spleen. In summer, if you want to choose pumpkins that are not too sweet and noodles, you can choose pumpkins that are light yellow and long gourd-shaped. Don't choose golden yellow and red, because that kind of melon has dense meat and high sweetness, and it is easy to increase water in the body after eating.

What should you pay attention to in summer diet?

1, drink fresh milk as boiling water. It is hot in summer and fresh milk is nutritious. Many people will drink fresh milk as boiled water. However, it has been pointed out that high protein will hinder the absorption of calcium. The wise choice should be to follow the advice of nutrition experts and drink only two or three glasses of milk every day.

2, for the sake of light fruit. Summer is a period of abundant fruits. Most people are not alert to fruits and eat a lot. In fact, sugar in fruits also increases triglycerides in the blood. The wise choice should be to eat more vegetables and less fruits.

3. Serve cold drinks after meals. Because of the hot weather, some people often drink a cup immediately after meals, but a cup of bubble tea has 240 calories, a can of green milk tea 185 calories, a can of iced coffee 1 15 calories and an ice cream has 280 calories. When we eat and drink these cold drinks, we only feel that we are quenching our thirst, not taking in calories.

However, the next big trouble, because the body consumes 100 calories, and it takes 27 minutes to climb the stairs or 1 hour to walk. If you haven't done similar after-dinner exercise, the smart choice should be to drink boiled water or mineral water, which may not taste good at first, but once you develop a light taste, you are not used to drinking sugary drinks.