Blueberries can also help us regulate blood sugar balance, which is a natural insulin. Eating blueberries for diabetics can also play the role of adjuvant therapy. As long as it lasts for two months, it can play a very obvious improvement role.

Step 2 Prevent cancer

Blueberries contain a special substance called anthocyanin. This substance can effectively help us to inhibit the growth of tumor cells in the body and play an anti-cancer role. If we can eat about half a cup of blueberries every day, it will help us fight cancer effectively.

Extended data:

1, children and computers

Anthocyanin in blueberry fruit has a good health care effect on eyes, which can promote the synthesis of rhodopsin on retina, reduce eye fatigue and improve night vision ability, which is incomparable to many drugs.

2. Office workers and the elderly

Anthocyanins in blueberries can fight cancer, reduce heart disease, prevent brain aging and enhance human immunity. Blueberries also contain quite a lot of potassium, which can help maintain body fluid balance, normal blood pressure and heart function.

3. Love beautiful women

Blueberry contains a lot of anthocyanins, which can prevent the early formation of skin wrinkles and is the most effective antioxidant in nature at present. Long-term consumption of anthocyanins will help prevent wrinkles from the inside out and make the skin smooth and elastic.

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