Old Suzhou will eat some eels during the Bailu solar term. Eels at this time are the most plump and the best time to taste. Therefore, there is a saying in Suzhou that "the white eel is the first frost crab". In Dongtou Island outside the mouth of Oujiang River, as usual, we should eat fresh eel and boiled white radish. Eel is rich in nutrition, and white radish has the function of "eliminating grain and neutralizing evil heat" The two are cooked together and complement each other.

2, crab: As the saying goes, "The autumn wind starts, and the crab's feet itch." September is the season when crab meat is fat and greasy. Crabs are delicious and nutritious. It contains a lot of protein, calcium and zinc, and also contains more iron and vitamins. Crab meat is tender and delicious, and it is a favorite food.

3. Sea cucumber:

Folks say that "it is the right time to eat sea cucumbers in autumn", not only because sea cucumbers are abundant in autumn, but also because of their nourishing effect. From the perspective of modern nutrition, sea cucumber is rich in more than 50 kinds of nutrients. Eating sea cucumber in autumn can supplement nutrients lost in summer and improve human immunity.

4. shrimp:

There are two big fishing seasons for prawns in China every year, one is the spring season in the Yellow Sea and East China Sea in April and May, and the other is the autumn season in the Yellow Sea and Bohai Sea in September. However, compared with the output and taste, the output of shrimp in autumn is higher and the taste is better. China shrimp is not only delicious, but also a typical nutritional product with high protein and low fat.

5. Abalone:

Abalone and sea cucumber are good tonic ingredients in autumn. Abalone is a delicious food and a good medicine, which is both delicious and nourishing. Real abalone has the effects of calming the liver, nourishing yin and strengthening the kidney. Frequent urination at night, asthma due to qi deficiency, weakness of limbs and difficulty in concentration are all suitable for eating more abalone.

6. sea urchin:

Every autumn, the sea urchins living at the bottom of Dong 'ao Island begin to mature and plump, and the color of sea urchin turns golden and plump, and the meat is tender, smooth and sweet. Sea urchins contain a large number of essential amino acids, which are rich in nutritional value and good in taste, and are very suitable for the theme of "storage" in autumn. Especially after men in beginning of autumn, sea urchin supplementation can achieve the effect of consolidating essence and tonifying kidney.

7.Cod:

Cod meat is delicious and nutritious. Protein in meat is higher than that of salmon, pomfret, pomfret and hairtail, while the fat content in meat is only 0.5% of that of shark, which is 0/7 times lower than that of salmon and 7 times lower than that of hairtail. Cod liver oil is rich in all DHA and DPA of common fish oil, and also contains vitamins A, D, E and other essential vitamins. And the proportion of these nutrients is the best proportion that the human body needs every day.

8. Hairtail:

Hairtail is a good food in beauty beauty. Hairtail contains more fat than common fish, but this fat content is unsaturated fatty acid, which will not lead to obesity and lower cholesterol. The nutrients in hairtail are especially suitable for people with dry skin. Eating hairtail can improve the dryness of the skin, help the skin absorb moisture and restore our young and moist skin. It is a good helper for beauty.

9. Ruokunyu:

Also known as jade bald, tongue-sole and so on. The summer flood season is from May to July, and the autumn flood season is 10- 12. In August of the lunar calendar, if the number of Kun fish is the largest, it tastes delicious and cheap, and it is fresh, fat but not greasy. According to folklore, Ruo Kun fish is a marriage of Rana Kun and Qixing fish. Because of the hasty engagement, I was slapped by the snapper, my mouth was crooked, and my eyes were hit aside, so if the snapper became what it is today.

10, lobster:

Although fishing can be done all year round, fishing in the United States is mostly concentrated in July to 10 every year. Its meat has the characteristics of high protein and low fat, and is also rich in vitamins A, C and D, calcium, sodium, potassium, magnesium, phosphorus, iron, sulfur, copper and other trace elements, especially unsaturated fatty acids.

Extended data:

Nutritionist's Tip: After the White Dew, the weather turns cold. Try to avoid eating raw vegetables to avoid damaging our spleen and stomach. Vegetables are the main sources of vitamins and minerals, and are also rich in cellulose, pectin and organic acids, which can be called "tongfu jiasu". Dietary fiber in vegetables is a good product for detoxifying and clearing intestines, and polyphenols and carotenoids in vegetables are good helpers for antioxidation. If computer workers eat more dark vegetables, it will have a good effect on protecting their eyesight. Recommend some vegetables that can nourish yin and moisten dryness, such as lotus root, spinach and radish.

References:

People's Network-Bailu Festival Eating 10 kinds of seafood are delicious and nutritious.