Tomatoes are rich in lycopene, which has antioxidant, anticancer, anti-inflammatory, improving microcirculation and preventing cardiovascular and cerebrovascular diseases. Tomatoes are rich in potassium. The main function of potassium is to increase sodium excretion in urine. Potassium can soften blood vessels and lower blood pressure. Eating tomatoes often is good for your health. Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit. Its rich acidic juice helps to balance the PH value of the skin. People with dark and rough skin can apply mashed tomato juice to their faces and soak them in water for about 15 minutes, which is very helpful for removing dead skin from their faces.
Tomatoes are rich in vitamins and nutrients, which are good for the human body and can be eaten every day. Moreover, vitamin C has whitening effect, so eating tomatoes regularly can improve human skin. If you want to eat healthily, you should not be picky about food, but also eat more nutritious foods such as vegetables. Only in this way can you achieve the goal of balanced nutrition intake. Lycopene inhibits the production of cholesterol by cells and reduces the concentration of cholesterol in blood, thus preventing the occurrence of cardiovascular diseases. At the same time, tomatoes can also promote intestinal peristalsis and make defecation smoother. At the same time, tomatoes contain fruit acid and cellulose, which can effectively prevent constipation.
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