Jujube has been one of the best skin care products for nourishing blood and regulating qi since ancient times. It can be eaten directly or made into soup or dessert. Among them, protein, organic acids, vitamins, fats and minerals are rich, which is of great help to promote health.

Therefore, it is suggested that women can eat some red dates properly every day, which is more conducive to regulating qi and blood.

2. Red beans:

Red beans are the most acacia, and they have the effects of promoting blood circulation, clearing away heat and detoxifying. Red beans can not only enrich blood, but also promote the secretion of estrogen, supplement B vitamins and protein, and eliminate edema. Especially for "puffy" women, eating red beans properly every day can definitely help you solve the problems of edema and obesity.

3. Bird's Nest:

It is said that women of ancient crown nobles all like to use bird's nest for beauty. In modern times, bird's nest is considered as the most advanced nutrition. Has the effects of nourishing yin and tonifying kidney, nourishing qi and blood, moistening dryness and caring skin. Especially for women with high work pressure, insomnia and weak body, it is more suitable to eat bird's nest for health.

4. Fish glue:

Fish glue is also one of the best skin care products for beauty and nourishing blood gas. Especially for women who are usually stressed at work and prone to fatigue, eating fish glue often helps to maintain abundant energy.

5, lotus root:

Lotus root has the function of ventilation and strengthening the spleen and stomach. It is generally believed that lotus root is also the best skin care product for regulating qi and blood. Therefore, for women with insufficient qi and blood, they can eat lotus root soup and lotus root porridge properly every day.

6, white radish:

Although white radish can't directly replenish blood, it has the function of regulating qi and strengthening stomach, especially for women with cold stomach. Eating more green radish every day has a certain health care effect.

7. Hawthorn:

Hawthorn has the effects of promoting blood circulation and qi circulation and helping digestion. Of course, hawthorn can also promote contractions, so it is recommended that pregnant women not eat hawthorn.

8. Longan:

Longan, also called dried longan, has been the best choice for women to replenish qi and blood since ancient times. Especially after delivery, women who are weak after operation should eat more longan. Chinese medicine believes that longan has the effects of strengthening spleen, enriching blood, calming nerves and astringing qi. However, longan is a warm food. If you eat too much, you will easily get angry.

9. Ejiao:

Ejiao, like bird's nest, is a valuable tonic, especially for women with blood deficiency, who can often eat Ejiao to replenish blood. Studies have found that regular consumption of Ejiao can enhance physical fitness, improve sleep health and delay aging. For pregnant women, proper consumption of Ejiao can also protect the fetus and promote prenatal and postnatal care.

10, red meat:

Red meat is usually rich in animal iron, which can help regulate qi and blood. Such as animal offal, pork, mutton, beef and so on.

In fact, people who need to regulate qi and blood should not only eat more of these foods, but also pay attention to eating more foods rich in iron, such as dark green vegetables, foods rich in calcium, and foods rich in various vitamins. To ensure a balanced intake of various nutrients, only a balanced intake of various nutrients can better regulate women's qi and blood and contribute to their health.

Of course, besides paying attention to food supplement, we should also pay more attention to developing good living habits in daily life, such as ensuring adequate sleep, proper outdoor activities, harmonious interpersonal relationships, etc., which are of great help to protect qi and blood health.