Watermelon, plough: clearing heat and purging fire, moistening lung and resolving phlegm;

Olive: sweet and sour, clearing heat and relieving sore throat, detoxifying;

Carambola: promoting fluid production to quench thirst, expelling wind and clearing heat, and diuresis;

Apple: quenching thirst;

Grapes: clearing blood heat and diuresis;

Pineapple: clearing heat and relieving summer heat, diuresis;

Persimmon: clearing away heat and promoting fluid production, moistening lung and quenching thirst; Loquat: clearing lung and relieving cough;

Plum; Clearing liver and purging fire, benefiting water and body fluid;

In addition, cold fruits in summer include melon (cantaloupe), grapefruit, water chestnut, mango and kiwi fruit.

In summer, fruits are mostly cold and cool, and people with hot constitution can eat more appropriately. Besides fruits, some vegetables are also cool, such as celery, cucumber, bitter gourd, tomato, lettuce, asparagus, loofah and so on. It is also recommended to eat regularly in summer.