Krill oil is extracted from krill. Although krill has a "shrimp" in its name, it is much smaller than the shrimp we remember. They live in the pure Antarctic waters and belong to plankton at the bottom of the food chain. They are not polluted by heavy metals and have high cleanliness. It is said that they can live for more than 200 days without eating or drinking, so they are also called "Antarctic magicians". Krill oil extracted from krill is rich in omega-3 in phospholipid form. You may have found out why this omega-3 contains more phospholipids. What's the role? Phospholipids have strong lipophilicity and hydrophilicity, and can play an emulsifying role. If you usually eat too much cooking oil, you will inevitably accumulate too much oil, water and fat in your blood vessels. Phospholipids can easily dissolve these oils and excrete them, clean blood vessels and dredge them, thus improving blood circulation. The hydrophilicity of phospholipids can help the human body to better absorb the nutrients of krill oil, and the effect of health management is better. Fish oil is also a supplement of omega3-3, and its absorption rate is poor in this respect.
Experts' research and various papers also confirmed krill oil's effects of dissolving oil, clearing fat, reducing blood fat and cholesterol. , can supplement omega3-3 to the body, relieve arthritis and improve blood circulation. Although krill oil is still tepid in China, in South Korea, Europe and America, krill oil's positive significance to vascular health has been trusted and recognized by consumers.
Many young friends' parents are over 500 years old, and they don't often stay around. The consequences of sudden cardiovascular and cerebrovascular diseases are really unimaginable. Everyone used to eat fish oil to supplement omega-3, but the taste was too fishy for many people, especially those with a bad stomach. But krill oil is easy to digest and has no fishy smell, so many friends choose krill oil to supplement omega-3.
But what about many online claims that the krill oil effect is exaggerated? In fact, most of the market chaos in krill oil is caused by inferior and counterfeit products. South Korea, with a developed krill oil market, has also detected a large number of unqualified products, announced brand manufacturers and destroyed them all. As long as you buy products that meet the requirements of quality and safety, the effect can still be guaranteed.
So how to choose high-quality krill oil? Previous programs told us through experiments that the key ingredient of krill oil is phospholipid! Therefore, it is the key to choose krill oil with clear phospholipid content and high phospholipid content. At present, krill oil, which contains more than 50% phospholipids in the market, uses krill oil raw materials with good grades, which can be used as reference when purchasing.
The National Health Research of Beijing Satellite TV also mentioned the importance of phospholipids. In the final on-site question and answer, the attending physician of cardiology also recommended krill 56 product with phospholipid content of 56%. Sure enough, phospholipid content is indeed a very key factor. Of course, in addition to the phospholipid content, whether it has obtained the international FDA safety certification and whether the overseas imported products have passed the local safety testing. For example, krill 56 has also obtained the raw material safety inspection of FDA and the local US Food and Drug Administration of Korea. You only need to grasp these points when choosing krill oil.
It seems that the news that krill oil's efficacy has been exaggerated is just a myth. However, when buying healthy food, everyone should keep a rational attitude and buy according to the specific situation of themselves or their families. It should also be noted that if they are allergic to seafood, they are not suitable for taking krill oil.