Second, dark vegetables (spinach, carrots, pumpkins)
Gold content: rich in iron and carotene, which can promote the increase of heme and improve blood concentration and quality. Pumpkin also contains "cobalt" and "zinc", and "cobalt" is one of the important components of red blood cells in blood; Zinc directly affects the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, which is an indispensable raw material for enriching blood. Therefore, Chen Xiuyuan, a famous doctor in Qing Dynasty, once praised "Pumpkin as a good blood tonic".
Recommended: Fresh pumpkin juice, fresh carrot juice, ribs, pumpkin cups and pumpkin tremella soup, which are delicious and nutritious.
Red and black medicinal materials (black beans, black fungus, Nostoc flagelliforme, red beans and peanuts)
Gold content: high in iron, protein and amino acids.
Black and red foods have the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney. As for the theory that red food supplements blood, it comes from "form complements shape, and color complements color".
Black beans help the kidney to produce marrow and blood, and can also enhance the function of spleen and stomach transport. It is beneficial for people with kidney deficiency and blood deficiency to eat more Auricularia auricula nourishes yin and blood, moistens lungs and improves eyesight. Peanuts can replenish blood and stop bleeding.
Recommended: Braised trotters with peanuts, black bean fish head soup, Nostoc flagelliforme and pork bone soup.
4. Delicious meat (black-bone chicken, pork liver)
Gold content: nourishing yin and relieving deficiency heat. Black chicken soup is sweet and warm, which can replenish deficiency, nourish yin and blood, and greatly replenish qi and blood. Suitable for people with yang deficiency and deficiency of both qi and blood.
Recommended: black bean black chicken soup, pork liver fried spinach.
5. Dried fruits (dried dates, purple raisins and dried mulberries)
Gold content: the iron content has increased, among which the dried mulberry is the most, and the dried mulberry contains 42.5 mg of iron per kloc-0/00g, which is worthy of the title of "blood-enriching fruit" in fruits. In the sun drying process, it is most beneficial to keep some stable nutrients, such as iron, zinc, manganese, protein, antioxidants and so on.
Recommendation: Dried black dates and dried mulberries are suitable for soup and porridge.