Bushen moxibustion
First of all, we should distinguish between kidney yang deficiency and kidney yin deficiency. The symptoms of kidney-yang deficiency are fear of cold, frequent urination and backache; The symptoms of kidney yin deficiency include hot flashes, night sweats, loose teeth, fever in palms, soreness in waist and weakness in legs, alopecia, thirst and excessive drinking.
Moxibustion points of kidney-yang deficiency: Mingmen, Guanyuan and Shenshu points.
Moxibustion points of kidney yin deficiency: Yongquan, Taixi and Shenshu points.
In addition, moxibustion at Shenque point and Qihai point also has the effect of tonifying kidney.
Shenque point: Moxibustion at this point has the health-preserving effects of warming and nourishing Yuanyang, invigorating spleen and regulating stomach, and waking up the mind and dispersing stagnation. Regular moxibustion at Shenque point can strengthen the body and prolong life.
Qihai point: located in the lower abdomen, under the navel 1.5 inch. Qihai and Guanyuan points are located in the lower abdomen of the human body to protect the reproductive system. The lower abdomen is the hiding place of male seminal vesicle, which is an extremely important part. The ancients said? Warm your whole body with a little air? Emphasize the health care function of acupoints. So this point must be moxibustion.
Kidney-tonifying porridge recommendation
1, longan yam porridge
Longan yam porridge nourishes the heart and kidney, calms the nerves and improves intelligence. Yam has the functions of calming the heart and calming the nerves, nourishing the heart and strengthening the brain, and improving intelligence; The ancients called it longan? Puzzle fruit? It is a tonic for insomnia and forgetfulness; Litchi can nourish the heart and improve intelligence, replenish the brain and marrow, nourish the heart and replenish blood. Schisandra chinensis can strengthen the excitement process of the central system and improve people's intellectual activities.
Materials: yam 100g, japonica rice 50g, auxiliary materials: longan 15g, litchi 8g, Schisandra 3g, and sugar 30g.
Practice: Peel the yam and cut it into thin slices; The japonica rice is washed clean; Put Chinese yam slices, longan, litchi, Schisandra chinensis and japonica rice in the same pot, and add appropriate amount of water to cook porridge; Season with white sugar.
2, medlar peanut porridge
Chinese medicine believes that Lycium barbarum has the functions of nourishing liver and kidney, moistening lung and caring skin, and delaying aging. Therefore, it is often used as a tonic and anti-aging drug. Peanut is rich in fat, lecithin, vitamin A, vitamin B, vitamin E, calcium, phosphorus, iron and other elements, which can nourish and prolong life if eaten regularly.
Materials: glutinous rice150g, white rice150g, peanut100g, medlar 20g, red dates 50g and 6-8 chrysanthemums.
Practice: soak peanuts in hot water for 2 hours and undress. Soak Lycium barbarum for later use, wash red dates, remove cores and chop them up, and wash chrysanthemums with water. Mix two kinds of rice, wash and soak for 2 hours. Put it in a pressure cooker, cook it with peanuts, boil it over high fire and simmer for 40 minutes. Put red dates on low heat and cook for 5 minutes. Add chrysanthemum and medlar and cook for 1 min.
3, black rice jujube porridge
From the perspective of traditional Chinese medicine, black corresponds to kidney, so black rice has the function of tonifying kidney and benefiting qi. In addition, black rice also has the effects of appetizing, benefiting middle energizer, invigorating spleen and promoting blood circulation, and improving eyesight. Black rice is most suitable for women with white hair, postpartum weakness, physical weakness after illness, anemia and kidney deficiency. The function of this kind of porridge is self-evident, it has the functions of tonifying kidney, strengthening spleen and stomach and improving indigestion.
Ingredients: 80g of black rice, 20g of rice, 40g of red dates and 5g of medlar. 5 grams of sugar.
Practice: black rice is washed clean and soaked for 5 hours; Wash rice and soak for 30 minutes; Wash red dates and remove the core; Wash medlar. Put the pot on the fire, add black rice, rice, red dates and appropriate amount of water, bring it to a boil, then turn to low heat to cook porridge, add Lycium barbarum and cook for 5 minutes, and season with white sugar.
4. Sesame walnut porridge
Sesame entering the kidney meridian can benefit the liver and kidney, consolidate essence and nourish blood, blacken hair and strengthen the brain; Walnut is sweet, warm in nature, enters the kidney and lung meridians, and can tonify kidney, replenish essence, improve intelligence and strengthen brain. Long-term consumption will strengthen the kidney, strengthen teeth and benefit teeth.
Ingredients: sesame 30g, walnut 30g, glutinous rice 100g.
Practice: put sesame seeds, walnuts and glutinous rice into the pot and add water to cook porridge instead of breakfast.
5, chestnut Laba porridge
Eating Laba porridge with chestnut as the main auxiliary material is a dietotherapy method for tonifying kidney. Compendium of Materia Medica records? Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians? Chestnuts treat kidney deficiency and weakness of waist and legs, and can tonify kidney and replenish qi? . Sun Simiao, a health expert in the Tang Dynasty, also said? Chestnut, the fruit of kidney, is suitable for nephropathy. ?
Ingredients: red beans, soybeans, red dates, chestnuts, walnuts, lotus seeds, ginkgo, coix seed, raisins and medlar.
Practice: First soak red beans, soybeans, lotus seeds, coix seed and red dates in warm water for 4 hours; The main ingredients, rice and glutinous rice, are soaked in advance at the ratio of 1: 2 1 hour, and chestnuts and ginkgo are shelled for later use; First, put the soaked red beans, soybeans, coix seed and lotus seeds in a pressure cooker and cook for 10 minute. After automatically releasing gas, add walnut kernel, ginkgo, chestnut, rice, glutinous rice and red dates, and then cook for 7? 8 minutes; Add raisins and medlar before cooking.
Bushen traditional Chinese medicine
1, medlar
Compendium of Materia Medica records:? Lycium barbarum has the functions of tonifying kidney, producing sperm, nourishing liver, improving eyesight, strengthening tendons and bones, relieving fatigue, changing color, whitening skin, improving eyesight and calming nerves, and prolonging life. ? Traditional Chinese medicine often uses it to treat liver and kidney yin deficiency, waist paint pain, dizziness, forgetfulness, dizziness, tears, thirst, nocturnal emission and other diseases. The Classic of Materia Medica holds that Lycium barbarum, which moistens dryness and nourishes, specializes in tonifying kidney, moistening lung, promoting fluid production and benefiting qi, and is an important medicine for nourishing liver and kidney for those with deficiency of true yin and internal heat. ?
When using Lycium barbarum to soak in water or make soup, its efficacy cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum, which is more conducive to the health care of Lycium barbarum. However, when you chew Lycium barbarum, you should pay attention to halving the amount you eat, otherwise it will be easy to be overnourished. The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance.
2, velvet antler
Pilose antler is a good product for tonifying kidney and essence, nourishing blood and strengthening tendons. It has a good curative effect on impotence and premature ejaculation caused by deficiency of kidney yang and essence and blood. In addition, women can also eat in moderation when they have symptoms such as infertility due to palace cold and frequent urination. Do not take this product if you have symptoms such as cold, cough with yellow phlegm, dry mouth and bitter taste, sore throat and yellow greasy tongue coating.
In addition to soaking in wine, velvet antler can also be stewed or eaten directly. If you want velvet antler to achieve the effect of tonifying kidney and strengthening bones, it is best to take 1 ~ 2 pieces of velvet antler and put them directly into your mouth, let saliva dissolve slowly, slowly swallow the saliva with velvet antler dissolved, and finally chew the residue and swallow it. This is much more convenient than grinding and swallowing, and the absorption rate of effective components is higher.
3. Euryale ferox
Is it true? Ginseng in water? Traditional Chinese medicine believes that Gordon Euryale is a nourishing and strong food, similar to lotus seeds, but its astringent and tranquilizing effect is stronger than lotus seeds, and it is suitable for frequent urination due to chronic diarrhea, nocturnal emission in wet dream, female leucorrhea, waist and knee pain, etc. People call it? Baby food is not old, but old food is prolonged? Good products, especially the first choice for tonic in summer and autumn.
Euryale ferox is divided into raw and fried. Raw Euryale ferox is mainly based on tonifying kidney and astringent essence, while fried Euryale ferox is mainly based on invigorating spleen and appetizing. Stir-fried Gordon Euryale seeds are sold in general pharmacies, because wheat bran should be added when frying, and a certain degree of heat should be mastered, so it is not convenient to cook them at home. In addition, there are people who fry Euryale ferox, mainly to strengthen the spleen and stop diarrhea.
4. Ligustrum lucidum
Ligustrum lucidum tastes sweet, bitter and flat. Has the effects of tonifying kidney, nourishing yin, nourishing liver and improving eyesight. Commonly used for liver and kidney deficiency, dizziness, tinnitus, blurred vision, premature gray hair and other symptoms. In our country, it has been the most commonly used drug to refresh and enhance physical strength since ancient times. Classically speaking, Ligustrum lucidum can tonify qi, level five internal organs, nourish the mind, eliminate all diseases, make wine for a long time, and strengthen bones and muscles. Japanese research also shows that Ligustrum lucidum really has the effects of anti-aging, strengthening bones and muscles and calming the nerves.
Ligustrum lucidum is cold, and steaming with yellow wine can enhance the function of nourishing liver and kidney, weaken bitter cold and avoid intestinal slippery.
5, dodder
Cuscuta chinensis is the seed of Cuscuta chinensis of convolvulaceae. what's up Continue to stop the injury and make up for it, Huimin? Work. Famous doctors don't record it, do they? Nourishing tendons, strengthening yin and strengthening bones and muscles? The role of. It is a holy medicine for tonifying kidney and essence, strengthening waist and spine, nourishing liver and improving eyesight, and has the characteristics of warming without dryness and nourishing without stagnation. Can be used for the treatment of lumbago and knee pain, impotence, premature ejaculation, nocturnal emission, enuresis, frequent urination, tinnitus, dizziness, decreased vision, threatened abortion, and excessive leucorrhea.
Cuscuta tea has the effects of tonifying kidney and essence, nourishing liver and improving eyesight. Long-term administration can improve eyesight, reduce weight, prolong life and treat male and female infertility caused by kidney deficiency. Semen Cuscutae 10g, washed, mashed, added with appropriate amount of brown sugar, brewed with boiling water, and used for making tea.
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