The biggest advantage of stewed mutton is that you can eat both meat and soup. The soup cooked with meat is very nutritious and is a good product for nourishing the body. Moreover, after the mutton is stewed, it is more ripe, tender and easy to digest. If appropriate traditional Chinese medicine or food with complementary nutrition is added to the stew, the nourishing effect will be even greater. Such as Danggui mutton soup, Lycium barbarum mutton soup, Astragalus mutton soup, mutton radish soup, mutton bean curd soup and trotter mutton soup all belong to this category.
Many people like to eat instant-boiled mutton in winter, which is also a kind of stewed mutton. But don't be too impatient when eating. Be sure to stew and cook the meat, or else the butyric acid and spindle shape in the raw mutton? Bacillus is not easily digested and absorbed by gastrointestinal tract, and eating it will lead to weakness of limbs.
It is best to choose fresh mutton for roast mutton.
The kebab was originally local snacks in Xinjiang. Roasted mutton tastes good. It should be noted that it is best to choose fresh mutton instead of frozen mutton when barbecuing. This way, there is less nutrient loss and it is easy to digest. Similar practices include roast whole sheep, stir-fry barbecue, roast leg of lamb with charcoal fire and so on.
The time for boiling mutton should not be too short.
Instant-boiled mutton can better retain the active nutrients in mutton, but it should be noted that the fresher the slices, the better, and the thinner the slices. You should scald the meat in a boiling pot for about 1 minute, and the time should not be too short, otherwise the bacteria and parasite eggs in the meat slices can not be completely killed. The temperature of hot pot soup should be high, and it is best to keep it boiling.
In addition, some people think that the soup of mutton hotpot is nutritious, but it actually takes more than an hour to eat mutton hotpot. During this period, ingredients, unsalted mutton and other substances are mixed together, and after a long period of high-temperature cooking, chemical reactions will occur between them. Related studies have proved that the substances produced by these food reactions are not only harmful to human body, but even lead to some diseases.
Stir-fried mutton has high calories and great nutritional loss.
Fried mutton is delicious, but it loses a lot of nutrients and has high calories. Fried foods are also prone to carcinogens, so it is best to eat less.
Finally, I would like to remind you that you can't eat mutton at will, and it is most important to pay attention to your health. People who often suffer from erosion of mouth and tongue, red eyes, bitter taste, irritability, dry throat, swollen gums or diarrhea, or people who take Pinellia ternata and Acorus gramineus in traditional Chinese medicine prescriptions should avoid eating mutton. You can't drink tea immediately after eating mutton, otherwise it may lead to poor defecation or constipation. Besides, mutton should not be eaten with vinegar.