Xiaoman's diet should be light
In terms of diet, it is recommended to eat more refreshing and light foods, such as adzuki bean, coix seed, mung bean, wax gourd, day lily, black fungus, lotus root, carrot, tomato, watermelon, crucian carp and duck, which are all good choices. Do not eat sweet, fat, greasy food, such as animal fat, fishy fish, hot and sour products, and fried and smoked products, such as raw onion, raw garlic, mustard, pepper, fennel, leek, marine fish, shrimp, crab and other seafood, sheep, dog meat.
Xiaoman's dermatosis should be prevented early.
1, there is more rain after a small fullness, and moisture hurts the skin more.
After Xiaoman, most parts of China have entered the summer. This solar term is due to the hot and rainy weather. Especially for elderly friends, the yang in the body is easily damaged, the moisture in the body will increase, and the mood will be more irritable. Pay special attention? Saman? Harm to health should be dealt with in time and health care should be done well.
In addition to the Xiao Man solar terms? Are the crops full? , but also contains a layer of meaning, villain and villain. The river is full. ? It shows that from this time on, the rainfall began to increase, and after the small full, the rainfall increased obviously, and the air humidity was obvious. It is prone to various skin diseases, such as beriberi, eczema, sweat spots, wet skin diseases and tinea pedis. Traditional Chinese medicine believes that the occurrence of these skin diseases has a great relationship with the hot and humid weather, especially for the elderly, and the wet weight is the main cause of the disease at this time.
2, rubella skin damage needs early treatment.
Xiaoman season is a period of high incidence of skin diseases. According to the principle of prevention before illness, should we consider? Rubella? Prevention and treatment, for the cause of rubella, nothing more than a few points. First, the body skin is attacked by moisture, infected with wind-heat or wind-cold, which is harmful to the conditioning of the body skin at this time; The second is the accumulation of heat in the stomach. After a little fullness, common cold's qi increases, the internal heat does not disperse, and the external wind cannot blow in, which causes collision to the skin, thus causing damage to the skin; The third is related to physical fitness. Summer is the season for all kinds of aquatic products, such as fish, shrimp and crab. Some people are allergic to seafood. People are allergic to seafood, which will lead to disharmony between the spleen and stomach, damp heat and skin damage. Rubella can occur in any part of the body, and the onset speed is very fast, resulting in abnormal itching of the skin, which will change with the cold and hot climate.
3, spleen and dampness have a miraculous effect.
Eliminating dampness in traditional Chinese medicine can be achieved by strengthening the spleen, because the spleen governs transport and transformation, and likes dryness and hates dampness. If the body is trapped by dampness, transportation will be abnormal, manifested as loose stool, satiety and lack of food. This pathogenesis is that dampness is trapped in the spleen, so it is necessary to strengthen the spleen and eliminate dampness. In treatment, we should follow the principles of expelling wind and removing dampness and clearing blood heat.
For example, after a small meal, you can drink the soup of crucian carp pot, because crucian carp is a sweet fish, but supplementary nutrition will not get angry, which will help strengthen the spleen and eliminate dampness, and it is nutritious and suitable for friends with heavy humidity in summer.
In addition, for patients with skin diseases, eat fresh and light vegetarian food, such as adzuki bean, coix seed, mung bean, wax gourd, loofah, cucumber, auricularia auricula, carrot, celery, lotus root, yam, tomato and grass carp. These foods have the effect of clearing away damp heat; For chili, pepper, cinnamon, ginger, raw garlic, eggplant, mushrooms, marine fish, shrimp, crab, which are helpful to damp, sour and spicy food, we should eat as little as possible.
Xiaoman did great harm to Yang. Abdominal pain and diarrhea should be known early.
1, it is not good to hurt yang in summer.
After the small full, the temperature will continue to rise, which also indicates the real arrival of summer. At this time, the heat evil is causing trouble, and the sweat is discharged quickly. In Chinese medicine, is there? Gas breaks with sweat? It is said that qi is yang, and many friends just accidentally dispersed the yang in their bodies in summer and began to get sick. In summer, some middle-aged and old friends are greedy and like to stay in air-conditioned rooms or drink frozen beer. In fact, this practice is unscientific, and it is easy to cause the body to be hurt by the evil of dampness and cold, aggravate the moisture of the body and hurt the yang of the body.
2. Early prevention of diarrhea and abdominal pain
The yang of human body is damaged, which is very harmful to the body. If you blindly choose cold drinks to cool down and relieve summer heat, it will only be harmful to your health and have no benefits at all. Therefore, after a small satiety, the elderly and children should try to avoid eating too much cold food, because too much cold food intake will lead to abdominal pain and diarrhea. It is very harmful to the body.
It is very important for Xiaomanzhi to prevent getting angry.
1, the temperature rises and the fire is obvious.
After a small meal, you will obviously feel that the days are long and the nights are short. With the increase of temperature, the metabolism of human body is very vigorous, and the consumption of body heat is also great. It is easy to cause fatigue at this time. For office workers, staying up late will get angry. This kind of internal heat and external heat combined with the high temperature outside can easily cause constipation, oral ulcer, sore throat and other symptoms of getting angry.
2. Get rid of fire and exercise reasonably.
Therefore, at this time, we should pay attention to diet, avoid staying up late, keep a good mood, and dredge as soon as possible when there is pressure to prevent the generation of heat in the body. When getting angry is very serious, there will be mood swings, which will lead to high blood pressure and cardiovascular and cerebrovascular diseases in severe cases. Therefore, it is possible to participate in outdoor activities in the small full season. For example, fishing is a good choice. When fishing, you can exercise a person's patience and nourish his temperament. Of course, he can also take part in some physical exercises, such as jogging and playing Tai Ji Chuan, which are good exercises to prevent getting angry. The most important thing is not to do too strenuous exercise, so as not to sweat and hurt Yin and Yang.
It is necessary for Xiaoman to prevent fever.
1, the laws of diet and life should be coordinated.
Chinese medicine believes that summer heat belongs to the heart in the operation of the five elements. At this time, it is necessary to eat a little light food to supplement nutrition, while the heart likes cold, and the best food is acidic food. In addition, you can also eat wheat products, as well as pork, celery, peaches, pineapples and so on. Can be ingested, achieve harmony between man and nature, and complement each other as much as possible. Therefore, it is necessary to reduce the irregularity of life in summer, and often working overtime will make the body in a sub-health state. In summer, we suggest that you eat more foods with cold stomach acid and try not to eat spicy and warm foods, because it is easy to cause internal fire, which will lead to a series of fever, such as common insomnia, sores on the mouth, lips and tongue, constipation and so on.
2. Three aspects of preventing fever
First of all, drink plenty of water, preferably warm water, which can speed up the metabolic rhythm and expel heat from the body. It's best not to drink too much, because on the one hand, there are many pigments in drinks, and most of them are food additives, which are only harmful to the body and not good. On the other hand, orange juice is not conducive to fire. On the contrary, drinking too much orange juice will produce hot phlegm and aggravate the heat in the body.
Secondly, we should eat more fresh fruits and vegetables, such as wax gourd, bitter gourd, towel gourd, tomato, watermelon and banana. These watermelons and vegetables generally have the effect of clearing away heat and reducing fire, and can supplement corresponding vitamins, protein and minerals. Among them, wax gourd has a strong diuretic effect.
Finally, we should keep a regular life and do more exercise. When exercising, it is better to do it once in the morning and once in the evening. This time is when the weather is cooler, which is very conducive to promoting the digestion of food and preventing the occurrence of excessive internal heat. At the same time, it can relieve the mental stress during exercise.
Small waist to prevent tinea pedis health begins.
After the full season, damp heat began to prevail. At this time, beriberi has also reached the high season. Therefore, on the one hand, it is necessary to ensure the cleanliness of the feet, and pay attention to choosing socks with good air permeability and strong sweat absorption to prevent moisture from accumulating on the feet. On the other hand, in diet, we should eat more foods that remove dampness and strengthen the spleen, such as soup, soup and other soup-based foods, which are light and easy to digest and good for our health.
Xiaoman season is an important node of health preservation. After the long summer, before the big one, it is the key to pay attention to Xiaoman's health preservation. Raising Xiaoman on this day is very helpful for strengthening the spleen and stomach, clearing away heat and promoting diuresis, relieving summer heat, clearing away heat and detoxifying, and is the basis for nourishing the heart, strengthening the spleen and detoxifying in summer. Understanding the solar terms, bright and full, helps to keep fit, so everyone must live a good life.