What do you do at what age?

Everyone wants to live a long life, so they should keep healthy. But most people really start to learn how to keep fit when they retire at the age of 60. In fact, there are health care points in every age group, and there is no remedy if you miss them. So how to maintain health at different ages? Here are some health care points for all ages. The secret of longevity: what to do at what age? Key points of health care for all ages.

10 years old should be alive and kicking.

After birth, the five internal organs, heart, liver, spleen, lung and kidney, developed well until 10 years old. The qi and blood running in the human meridians also began to flow smoothly. The growth and development of lower limb bones and muscles are particularly prominent, so they will show the characteristics of hyperactivity and like to run and jump.

Suggestion: You should be alive and kicking.

Chinese medicine believes that at this stage before the age of 10, people are full of qi and blood, pure yang, and can eat and drink. Children of this age generally have no problems such as qi stagnation, blood stasis and phlegm turbidity.

A good time to exercise muscles at the age of 20

When the human body reaches the age of 20, the qi and blood in the body begin to flourish gradually, and the muscles are also growing and becoming strong, so this period is characterized by agility and quick walking. People are at the age of 10~20 years old, which is the adolescence of life, which is what people call adolescence. This period refers to the transitional period when a person gradually develops from a child to an adult. Chinese medicine believes that adolescence is a good time for human development, with the rapid development of various organs of the body, the vigorous functional activities of the internal organs and the circulation of meridians and qi and blood. Top ten brands of exercise bikes >>

Teenagers are in the stage of vigorous qi and blood and muscular development. At this stage, it is best to practice walking fast, which can not only exercise muscles, but also keep healthy.

Suggestion: pay attention to protect the stomach and ensure sleep time.

In adolescence, people's visceral function, qi and blood circulation and physical development are in a gradual stage, and the development of gastrointestinal organs is still relatively weak. Avoid overeating, excessive partial eclipse and drinking to protect the fragile stomach. Moreover, adequate sleep can replenish the kidney essence of teenagers in time, make them grow up healthily and make their brains develop rapidly.

Take a good walk at the age of 30 to keep fit.

Entering 30 is the adulthood of life. At this time, all organs and tissues of the body have been fully developed and their functions have reached the best state. The whole body is muscular and strong, and the blood vessels are full, so it shows calm behavior and steady pace. "Life events" will be held in this 10 year. Because of the great pressure at this stage and the importance of health preservation, people of this age are suitable for walking.

Suggestion: Don't sit for a long time.

Avoid sitting for a long time Sedentary is the most likely to hurt the kidney, and it is easy to fall into the root cause of backache and leg pain. So, after sitting for a while, you have to stand up and exercise.

It is best to practice meditation at the age of 40.

At the age of 30 to 40, some people's skin began to relax gradually, their hair began to turn white, and their whole body's qi and blood were shaking and turbulent. At this time, people are in their prime. Although the body has reached the peak of prosperity, the whole body's qi and blood are only suitable to be kept in a calm and full state, so as not to disturb the qi and blood and lead to the dysfunction of zang-fu organs and lead to disease and premature aging. So at this time, health care is mainly based on maintaining stability.

Suggestion: keep your mind stable.

In the prime of life, people are under great pressure, and all kinds of unexpected things often happen. At this time, you can maintain your physical and mental health by learning to adjust your mentality, cultivate your coping ability, and maintain inner peace and calmness. Meditation is the best way for middle-aged people to keep fit. When people reach middle age, they learn to sit still, and inexplicable virtual fire and floating fire come down.

At the age of 50, you must raise your liver and protect your eyes.

By the time they are nearly 50 years old, most people tend to be blind. Traditional Chinese medicine believes that the liver stores blood and the eyes are clear. Only when the liver qi is strong and the liver blood is sufficient can the visual function of people play normally. When people live to 50 years old, liver function begins to weaken, bile secretion function is also declining, and vision will also weaken. People of this age keep in good health, mainly to protect the liver and gallbladder.

Suggestion: Massage Jingming point, eat more food, nourish and protect liver.

Massage Jingming point can nourish the liver and protect the eyes, and the eyes are unknown, which is very easy to adjust. There is a point-Jingming point, which makes people shine. Massage Jingming point from time to time can make your eyes bright. Green liver-nourishing vegetables include spinach, rape, celery, lettuce, leek, broccoli, cucumber and oil wheat. There are also some fruits rich in vitamin C, which are also good for protecting the liver: apples, bananas, oranges, kiwis and strawberries. Top Ten Massager Brands >>

60 is the key.

When people reach the age of 60, their hearts begin to weaken, they are often sad, and their blood gas runs slowly. Therefore, for a 60-year-old person, the focus of health preservation is to nourish the heart and tonify the deficiency and regulate the mood.

Suggestion: Eat more nourishing food.

The 60-year-old man is depressed. To cultivate his mood, he can eat more oats, sardines, apples, walnuts, tofu and bananas. These foods are the guardians of the heart and can enhance the ability to resist heart disease.

It is most important to nourish the spleen and stomach at the age of 70.

When people reach the age of 70, their temper will weaken and their skin will become dry and lose its luster. Traditional Chinese medicine believes that when people's spleen and stomach are weak, their appetite decreases, their digestion and absorption functions weaken, and their vital energy, blood and nutrition are insufficient, muscle wasting, dry skin, wrinkles and spots increase. Therefore, it is very important to replenish the spleen and stomach after people reach the age of 70.

Suggestion: eat food that supplements the spleen and stomach.

Millet, a good food for the elderly to replenish the spleen and stomach, can strengthen the spleen and stomach, clear away heat and quench thirst, and enter the kidney, spleen and stomach meridians. Yam is beneficial to enhance the digestion and absorption function of the spleen and stomach. Beef, sweet in taste, belongs to the spleen and stomach meridian and is a good product for nourishing the spleen and stomach. Pumpkin contains pectin, which can protect gastrointestinal mucosa and promote the healing of ulcer surface, and is suitable for nourishing stomach.

At the age of 80, he cultivated lung qi.

When people reach the age of 80, their lungs are weak and they can't hide their spirits. They often talk backwards. Most elderly people over 80 years old have lung qi deficiency and decline, so they will show hysteresis in judgment, thinking and feeling.

Elderly people with lung qi deficiency can drink walnut kernel, ginger and jujube soup, or often eat walnut kernel and ginger; Meat can be cooked with lean sheep, ginger and angelica.

Suggestion: Bufei Qi Massage-Rub Gu Dao.

Traditional Chinese medicine believes that anus communicates with large intestine, and large intestine communicates with lung. Tighten the anus, so that the lung qi will not leak too much. A good way to tighten the anus is to pinch Gu Dao. Specific action essentials: use a little force when inhaling, lift the anus together with the perineum, and relax together when exhaling. Repeat 10 ~ 20 times each time, preferably 3 ~ 5 times a day.

90 years old, don't let the kidney gas leak.

When people reach the age of 90, kidney qi will fail, and the meridians of liver, heart, spleen and lung will be empty. When people get old, they start with liver deficiency, then heart, spleen and lung deficiency, and finally kidney deficiency, which is fundamental deficiency. Therefore, the most important thing for 90-year-olds is to tonify the kidney.

Suggestion: Good food for the elderly to tonify the kidney.

Leek has the functions of warming liver and kidney, strengthening yang and fixing essence, and has a warming effect on the elderly with sexual decline, atrophy of sexual organs and dry and cold yang. Chinese medicine believes that yam can act on lung, spleen and kidney at the same time, and has the effects of tonifying lung, strengthening spleen, consolidating kidney and benefiting essence. Walnut has the effects of tonifying kidney, solidifying essence, warming lung and relieving asthma, strengthening tendons and bones, moistening intestines and relaxing bowels.

100 years old is the most important.

At the age of 100, the ideal state is to "die well". It is God's grace that people can live to 100 years old. At this age, people's five internal organs have become fragile, and the energy essence, qi and spirit that support life have declined, leaving only an empty shell body. Centenarians should not only protect their health, but also cultivate their self-cultivation.

Suggestion: small fitness exercise

Applause: Stand naturally, relax all over, eliminate distractions, put your hands and palms facing each other, and slap slowly and forcefully. It is appropriate to bulge your palms after slapping, with 30 consecutive times as 1 time, and do it every morning, noon and evening 1 time. Toe: put your feet together on the ground, stand on tiptoe hard, and then relax, repeating for about 5 minutes each time. Shrugging your shoulders, the first thing after getting up every morning is to do shrugging exercise, that is, lift your shoulders and relax slowly, and repeat this action for about 5 minutes.