For mild and moderate alopecia, you can also adopt simple self-treatment methods: draw a line along the front and back direction of the scalp, draw a line along the two spirals, draw a line between the front and back midline and the spiral, and pat gently along these five lines for 5- 10 minutes each time, three times a day, and 15 days has a good effect.

Some young people, especially those with greasy scalp and hair, should apply the ancient prescription cloud tea on the basis of syndrome differentiation, which can stop hair loss in a short time. On this basis, according to different physique, treatment for a period of time can effectively alleviate hair loss.

Young people lose their hair, so they should pay more attention to their daily maintenance. Pay attention to nutritional conditioning. The main component of hair is collagen, which needs to be supplemented with high-quality protein, B vitamins, vitamin C and calcium to keep a happy mood. Eat less spicy and irritating foods and high-fat foods, and eat more black sesame seeds, walnuts, black beans, Polygonum Multiflori Radix and Lycium barbarum. Control the diet, eat less mutton, pepper, barbecue, fried, cream and other foods that are easy to breed damp heat, and eat more black sesame seeds, black beans, bananas, spinach, hairtail and other foods.

Daily prevention of hair loss is very important.

In addition, the long-term tense pace of life, poor sleep quality, excessive thinking, irregular diet, too much greasy and spicy food and so on. , often induce and aggravate hair loss. Therefore, to prevent alopecia, we should pay attention to adjusting our mood, strengthening physical exercise and ensuring adequate sleep. Only by doing these things well can patients cure alopecia and recover as soon as possible. Restore a beautiful black hair.