Psychological adjustment methods to overcome insomnia;
First, keep a good attitude of optimism and contentment. Have a full understanding of social competition and personal gains and losses. To avoid psychological imbalance caused by setbacks.
Second, establish a regular daily life system and maintain a normal sleep-wake rhythm.
Third, create a conditioned reflex mechanism conducive to falling asleep. Such as taking a hot bath, soaking feet and drinking a glass of milk half an hour before going to bed. As long as you persist for a long time, you will establish a "sleep conditioned reflex."
Fourth, moderate physical exercise during the day will help you fall asleep at night.
Fifth, develop good sleep hygiene habits, such as keeping the bedroom clean and quiet, away from noise and light stimulation; Avoid drinking tea and alcohol before going to bed.
Six, self-regulation, self-suggestion. You can play some relaxing activities, or count them repeatedly. Sometimes a little relaxation can accelerate your sleep.
Seven, limit the sleep time during the day, in addition to the elderly can take a nap or nap during the day, should avoid taking a nap or nap, otherwise it will reduce the sleepiness and sleep time at night.
In addition, for some critically ill patients, under the guidance of a doctor, sleeping pills or small doses of anti-anxiety and antidepressants should be given in a short time. This may lead to faster and better treatment results.
insomnia treatment
Codonopsis pilosula, Atractylodes macrocephala, Angelica sinensis, Poria, Polygala tenuifolia, Arillus Longan and Pericarpium Citri Tangerinae each10g, Radix Astragali preparata12g, Semen Ziziphi Spinosae15g, Caulis Polygoni Multiflori 30g, Radix Aucklandiae and Radix Glycyrrhizae preparata 6g.
[Usage] Decoct with water.
Indications: insomnia due to deficiency of both heart and spleen.
I. Experience
1. Massage acupoints to treat insomnia
Massage a group of acupoints: Baihui, Taiyang, Fengchi, Yifeng, Hegu, Shenmen, Neiwaiguan, Zusanli, Sanyinjiao and Yongquan. The number of massages is based on the depth of sleep, with less massage for insomnia and more massage for insomnia. Choose a comfortable sleeping position immediately after massage, and you can fall asleep in about 10 minutes. If you still can't sleep, you can continue to massage once before going to sleep.
Please drink a glass of water every morning.
Drinking a cup of warm water after washing every morning is equally effective for colds, excessive internal heat, dry stools and other diseases.
3. Two pillows with soft top and hard bottom have a good sleep.
Suitable for two pillows, each pair is no more than 8 cm high, with the upper soft and the lower hard. The soft pillow at the top is easy to adjust its position to achieve comfortable sleep. The hard pillow below is mainly used to support the height. With this pillow, you can sleep comfortably and get rid of fatigue quickly.
4. soaking ganoderma lucidum in Chinese liquor can treat insomnia.
One catty of original wine and half a catty of ganoderma lucidum; Wash Ganoderma lucidum with water, put it in a white wine bottle and seal it tightly; The wine gradually turns red and can be drunk in a week. Every night when eating or before going to bed, you can drink more than 5 yuan, and you can drink less if you don't drink at ordinary times.
5. Knead Yongquan point to treat insomnia
When you can't sleep while lying under the covers, put the arch of one foot on the big toe of the other foot, and do the action that requires friction until the arch is hot, and then change the other foot. If you do this alternately, your brain will focus on your feet. After a long time, people will be tired, and they will want to fall asleep when they are sleepy. If it persists for a long time, it can also play a health care role.
6. Cypress can sleep peacefully with a pillow.
Pick some cypress leaves, wash and dry them, and put them in a pillow. There is also a clear fragrance under the pillow of cypress leaves, which makes people feel very comfortable and has the effect of calming the nerves and helping sleep.
7. Fresh fruit peels help you sleep.
Put 50-100g of fresh orange peel, pear peel and banana peel into an unsealed pouch. Put it on the pillow before going to bed at night. When you sleep, you will smell the smell of peel, which will make you sleep soundly.
8. Red dates cure insomnia
Wash the red stone, dry it, and mash it into pieces (you can ask a Chinese medicine shop for help). Each dose is 40 grams, add 7 shredded dates, add a little sugar and 400 grams of water, put them in a casserole and fry for 20 minutes, and pour out the soup for three times. Keeping warm clothes half an hour before going to bed every night is effective and has no side effects.
9. Eating garlic can cure insomnia
I eat two cloves of garlic after dinner or before going to bed every day. I have never been used to eating garlic, so I cut it into small pieces and washed it with water.
10. Fresh fruit peels can make you sleep.
Put 50-100g of fresh orange peel, pear peel and banana peel into an unsealed pouch. Put it on the pillow before going to bed at night. Help sleep.
Two. Treatment prescription
Jujube porridge
Raw materials: jujube 15g japonica rice 100g.
To make porridge, first cook it with japonica rice, and then cook it with the end of Ziziphus jujuba seeds.
Usage Eat on an empty stomach.
The effect is calming the heart and calming the nerves. Suitable for palpitation, insomnia, dreaminess and upset.
rice gruel
The raw material is 30 grams of glutinous rice, which is made into Pinellia ternata 10 gram.
Stir-fry Pinellia ternata, remove residue, and cook it in rice to make porridge.
Usage Eat on an empty stomach.
Efficacy and stomach sleep. It is suitable for insomnia caused by indigestion and stomach discomfort.
Yuan zhi Lian Zhou
Raw material polygala tenuifolia 30g lotus seed 15g japonica rice 50g.
The preparation method comprises the following steps: soaking Radix Polygalae and Semen Nelumbinis, grinding into powder, cooking japonica rice porridge until Radix Polygalae and Semen Nelumbinis are cooked, and then
Boil it.
Usage: Feel free to eat.
Efficacy tonifies the middle energizer, benefits the heart, and improves hearing and vision. It is suitable for amnesia, palpitation and insomnia.
Millet gruel
Ingredients: 50 grams of millet, eggs 1 piece.
Cook porridge with millet, take juice, then beat in eggs and cook slightly.
Usage Soak your feet with hot water before going to bed, drink this porridge, and then go to sleep.
Efficacy: nourishing the heart and calming the nerves. Used for heart deficiency, irritability and insomnia.
Xiaomi jujube porridge
The raw materials are millet 100g, jujube kernel powder 15g and honey 30g.
Make millet porridge. When it is cooked, add the chopped jujube and stir well.
Usage Add honey when eating, and take it twice a day.
The effects of invigorating the spleen and moistening dryness, calming the heart and calming the nerves. Treat anorexia, restless night sleep and dry stool.
Baiziren porridge
Raw materials: Semen Platycladi 10 ~ 15g japonica rice 50 ~ 100g honey.
When making, peel, shell, remove impurities, mash, cook porridge with japonica rice, and add bees when the porridge is almost cooked.
Honey, just cook it a little.
Usage: Take it twice a day for 2 ~ 3 days as a course of treatment.
Efficacy: Runchang laxative, nourishing the heart and calming the nerves. Suitable for palpitation, insomnia, forgetfulness, long-term constipation or senile constipation.
Shouwuteng porridge
Polygonum multiflorum Thunb. 60g japonica rice 50g jujube 2 pieces of sugar.
Preparation: soak Polygonum multiflorum in warm water for a while, add 500 grams of water, 300 grams of decoction, and add japonica rice and white rice.
Sugar and jujube, add 200 grams of water and fry until porridge is thick, cover tightly and stew for 5 minutes.
Usage Before going to bed every night 1 hour, take it while it is hot, and take it continuously for 10 days as a course of treatment.
Efficacy: nourishing blood, calming nerves, expelling wind and dredging collaterals. Suitable for insomnia, intractable insomnia, dreaminess and rheumatism.
It hurts.
eight treasure congee
Raw materials Gordon Euryale seed rice, white lentils, lotus seed meat, yam, red dates, longan lily, each 6g rice 150g.
First, decoct the medicine for 40 minutes, then add rice and continue to cook porridge.
Usage: Mix sugar for several days.
Efficacy of strengthening spleen and stomach, invigorating qi and kidney, nourishing blood and calming the nerves. Suitable for insomnia, physical weakness, fatigue, swelling, diarrhea and oral diseases.
Thirst, cough, lack of phlegm, etc.
Roasted lamb heart with rose
Ingredients: 50 grams of fresh rose and 50 grams of sheep heart, and appropriate amount of salt.
manufacture
1. Put 50g fresh rose (or 15g dry rose) into aluminum pot, add salt and water, and decoct for 10 minute, and let it cool for later use.
2. Wash the sheep's heart, cut it into blocks, put it on the roast label, dip it in rose salt water, and repeatedly moxibustion on an open flame.
It can be eaten after baking.
The usage should be hot food, which can be eaten while roasting.
The effect of nourishing the heart and calming the nerves. It is suitable for palpitation, insomnia and depression caused by insufficient heart blood.
Stewed chicken with wulingshen
Raw chicken 1 Wuling ginseng 100g wine, ginger and onion salt.
manufacture
1. soak Wuling ginseng in warm water for 4-8 hours, wash and slice it, and put it into chicken belly.
2. Put the chicken in the casserole, and the chicken will be submerged by clear water. Add a proper amount of wine, ginger and onion, boil with strong fire, and then change to slow fire.
Stew until the chicken is cooked, and add a little salt.
Usage: Eat chicken and drink soup twice a day.
Efficacy: invigorating qi and spleen, nourishing heart and calming nerves. Suitable for neurasthenia.
Fuling cake
Poria cocos, fine powder, rice flour and sugar are divided equally.
Make three flavors, add appropriate amount of water, make paste, and spread them into extremely thin pancakes in a flat pan with low fire.
Usage can often be eaten with the amount.
Efficacy: invigorating the spleen and invigorating the middle energizer, calming the heart and calming the nerves. It is suitable for palpitation, shortness of breath, mental fatigue and insomnia caused by qi deficiency and weakness.
Edema, soft stool, etc.
Prescription for insomnia:
90 grams of celery root and 9 grams of Ziziphus jujuba seed can cure insomnia by decocting in water.
The following methods can effectively improve sleep:
Drink a cup of hot milk before going to bed. Or honey water. & lt& lt How do middle-aged and elderly people maintain themselves?
Be sure to soak your feet with hot water before going to bed in winter.
In addition, eating bananas and fish and shrimp can also help adjust the biological clock and help adjust the time difference.
General tremella lotus seed soup also has the effect of calming the nerves.
Put about10g of shredded ginger next to the pillow to make people fall asleep.
1, 1 pig heart, 30g of notoginseng and 30g of honey. Wash pig's heart, cook with notoginseng, and add honey when pig's heart is cooked. Eat meat and drink soup.
2, 30 grams of wheat kernels, jujube 15, licorice 15 grams. Peel the wheat, put it into the pot with the last two flavors, add 3 bowls of water, and fry until 1 bowl. Get clothes before going to bed every night.
3. 30 grams of hawthorn core. Stir-fry until charcoal powder, mash, add appropriate amount of sugar after decocting in water, and take 1 dose every night before going to bed. Indications: palpitation and insomnia. (Do not use for patients with hyperacidity)
4. 2 eggs, medlar 15g, red dates 10. Boil Lycium barbarum and jujube in water for 30 minutes first, then beat the eggs in * * * and cook until cooked, twice a day. Indications: insomnia and forgetfulness.
5. Semen Ziziphi Spinosae powder 10g, green tea 15g. Brew 15g green tea before eight o'clock in the morning, and avoid drinking tea water after eight o'clock. Take Ziziphus Spinosae Seed Powder 10g before going to bed at night. Use with caution for women with hypertension, tachycardia, habitual constipation and lactation.
6, longan meat15g, medlar10g, 4 red dates, japonica rice100g, washed, boiled with water into porridge, taken twice a day (on an empty stomach in the morning and before going to bed at night), often effective.
7, dried longan meat, Euryale ferox 15g, japonica rice 100g, heart-removed lotus seed 6g, and proper amount of sugar. Cook Euryale ferox, remove the shell and mash it into rice grains; Wash japonica rice, put it in a pot, add lotus seeds, longan pulp, Euryale ferox and water, and cook it into porridge with sugar, daily 1 dose.
8. Wash the peanut leaves (fresh leaves are best) into the pot or cup with boiling water, and drink them after the color of the peanut leaves is soaked, about 10 minutes, and then you can fall asleep. The effective rate is over 95%.
9. Poria cocos 15g, raw egg yolk 1. Poria cocos, add one and a half cups of water and fry into one cup. Cool slightly, add the eggs and stir well. Wash your feet with warm water before going to bed, then take the potion with hot water, and you will fall asleep soon.
10, 20g of salvia miltiorrhiza, 20g of polygala tenuifolia, 20g of Acorus gramineus and 20g of sulfur. * * * Grind into fine powder, add appropriate amount of white wine, make it into paste, stick it on the navel, then put a cotton pad on the navel, fix it with adhesive tape, and change the medicine once a night.
1 1, Codonopsis pilosula 15g, Ophiopogon japonicus 9g, Schisandra chinensis 6g, Polygonum Multiflori Radix and Sanguis Draxonis 30g each. Take it with water before meals, then decoct it with dregs, and take it at night before going to bed 1 hour, daily 1 dose.
12, Radix Codonopsis 60g, Radix Scrophulariae 30g, Amber 18g, Cinnabaris, Radix Ophiopogonis each 12g. * * * Grinding into fine powder and sieving. Take 3-5g each time, and take it with boiling water half an hour before going to bed.
13, medlar 30g, fried jujube kernel 40g, Schisandra chinensis 10g. Mix well and divide into 5 parts. Take 1 serving every day, put it in a teacup and brew it with boiling water. Drink it frequently without drinking tea. Or drink it three times a day, but not less than 500 ml each time.
14, Schisandra chinensis 30g. Decoct with water and take it before going to bed. Indications: insomnia and general weakness.
15, fresh salvia miltiorrhiza16g, and fresh jujube 30g. Decoct with water twice a day. Indications: insomnia, forgetfulness and strange dreams at night.
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