Traditional Chinese Medicine Therapy Natural Health Care Therapy According to the ninth volume of Compendium of Materia Medica written by Li Shizhen in the Ming Dynasty, "Gypsum, also known as fine stone and cold water stone, is very cold in nature, and is mainly used to relieve the cold and heat of stroke, relieve muscle sweating, relieve dry mouth and elegant headache, and is a good medicine for reducing fever". According to the theory of Chinese medicine and folk use, it is proved that hypertension is gypsum cold and heat. Using plaster pillow to clear heat with cold can naturally adjust the normal temperature of brain and brain, make the cerebral vessels work normally, and effectively control the rise of blood pressure. Long-term use can gradually reduce blood pressure to normal level. Clinical manifestations: dizziness, headache, tinnitus, irritability, red face, red eyes, red lips, red tongue, yellow fur and rapid pulse. [dietotherapy and medicated diet] 1. Mung bean porridge: 50 grams of mung bean and 50 grams of white rice. Cook mung beans first, add a little alkali and alum until cooked, and then cook rice into porridge to eat sugar, which can be used frequently. 2. jellyfish mixed with spinach: spinach root 100g, jellyfish skin 100g, sesame oil, salt and monosodium glutamate. First, clean jellyfish and shred them, then blanch them with boiling water, and then mix the blanched spinach roots with jellyfish and seasonings, and serve. Every day 1 time. 3. Jellyfish water chestnut soup: 60 grams of jellyfish head (rinsed to remove salty taste), 60 grams of water chestnut, * * * boiled soup set. Every day 1 time. Clinical manifestations: dizziness, tinnitus, forgetfulness, insomnia, dreaminess, backache and leg weakness, red tongue, white fur, and thin and thin pulse. [dietotherapy and medicated diet] 1. Sea cucumber porridge: 20 grams of sea cucumber, 60 grams of white rice, porridge is delicious. 2. Preserved egg porridge with mussels: 30g mussels, preserved eggs 1, 60g japonica rice, and * * * porridge for seasoning. 3. Nostoc flagelliforme oyster sauce porridge: 3 grams of Nostoc flagelliforme, 60 grams of oyster sauce, 50 grams of lean pork, 60 grams of rice, and porridge for seasoning. 4. Seaweed soup: 50 grams of mussels and 6 grams of seaweed. Cook mussels in water until they are soft and cooked, then add seaweed, cook for a while, season and serve. Clinical manifestations: dizziness, tinnitus, palpitation, soreness of waist and knees, chills of limbs, loose stool, long urine, red tongue with white fur, and deep and thin pulse. [dietotherapy and medicated diet] 1. Stewed pork loin with Eucommia ulmoides. : 2 pork loins and 30 grams of Eucommia ulmoides. , stew with seasoning. 2. Guixin porridge: white rice 100 g, 7 g of Guixin powder. First, cook porridge with white rice. Add the semi-cooked porridge into the cinnamon, simmer for a while, and eat it when it is cooked. 3. Boiled clam meat with leek: leek 100g, clam meat 150g, cooked with appropriate amount of water, seasoned and ready to eat. Blood stasis type [clinical manifestations] dizziness, forgetfulness, insomnia, palpitation, dark purple face or lips, purple spots or petechiae on the tongue, and astringent or thin pulse. [dietotherapy and medicated diet] 1. Peach kernel and lotus root soup: 10g peach kernel, 250g lotus root. Wash the lotus root and cut it into small pieces, add water to the soup, taste the soup and eat the lotus root. 2. Ren Tao Bovine Blood Soup: Ren Tao 10g, fresh Bovine Blood 200g (cut into pieces), adding appropriate amount of water in the soup with Ren Tao, seasoning with a little salt, and eating Bovine Blood in the soup. 3. Green crab in vinegar pot: 250g green crab, 50g vinegar, cooked, seasoned with sugar, 1 time a day. Hypertension treatment of tea Hypertension is a common disease among middle-aged and elderly people. Patients should not only insist on drug treatment, but also often make tea with Chinese medicine, which plays a good auxiliary treatment role. Chrysanthemum tea: The chrysanthemum used should be chamomile, which is not bitter, especially the big white chrysanthemum or small white chrysanthemum produced in Suzhou and Hangzhou. Drink about 3 grams of tea each time, three times a day. You can also drink tea with chrysanthemum, honeysuckle and licorice, which has the special effects of calming the liver and improving eyesight, clearing away heat and detoxifying. Has obvious curative effect on patients with hypertension and arteriosclerosis. Hawthorn tea: Hawthorn contains ingredients that can help digestion, dilate blood vessels and lower blood sugar and blood pressure. At the same time, drinking hawthorn tea regularly has obvious auxiliary effect on treating hypertension. The drinking method is to make tea with fresh hawthorn fruit 1 ~ 2 tablets, several times a day. Lotus leaf tea: Chinese medicine practice shows that soaking and decocting lotus leaves can dilate blood vessels, clear away heat and relieve summer heat, and lower blood pressure. At the same time, lotus leaf is a good medicine for reducing fat. The drinking method for treating hypertension is: wash and chop half a piece of fresh lotus leaf, add appropriate amount of water, and let future generations drink tea after boiling. Sophora japonica tea: Take Sophora japonica buds to dry, soak them in boiling water and drink them as tea several times a day, which has a unique therapeutic effect on patients with hypertension. At the same time, Sophora japonica also has the function of contracting blood vessels and stopping bleeding. Polygonum multiflorum Thunb. Tea: Polygonum multiflorum Thunb. Has the effects of reducing blood lipid and thrombosis. People with hyperlipidemia often drink Polygonum multiflorum tea, and the effect is very obvious. The preparation method is as follows: take 20-30g of prepared Polygonum Multiflori Radix, add water and decoct for 30 minutes, and then use it as tea after cooling, one dose per day. Pueraria lobata tea: Pueraria lobata has the function of improving blood circulation in the brain, and has a good relieving effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension. Drinking Pueraria lobata tea regularly has obvious effect on treating hypertension. Its preparation method is to clean pueraria lobata and slice it into thin slices, 30 grams a day, and then boil it with water for drinking. Lotus plumule tea: The so-called lotus plumule refers to the turquoise germ in the middle of lotus seeds. It tastes extremely bitter, but it has excellent blood pressure lowering and fat removing effects. Using lotus plumule 12g and boiling water for future generations to drink tea, once in the morning and once in the evening, can not only lower blood pressure, but also have special effects of clearing away heat, calming the nerves and strengthening the heart. Cassia seed tea: Semen Cassiae, a traditional Chinese medicine, has the effects of lowering blood pressure, lowering blood lipid, clearing liver and improving eyesight. Drinking cassia seed tea regularly can treat hypertension. Cassia seed is soaked in 1.5 ~ 20g of water and made tea several times a day. It is a rare and precious product for treating hypertension, dizziness and blurred vision. Mulberry mistletoe tea: Chinese herbal medicine Mulberry mistletoe is an essential medicine for tonifying kidney and blood. The clinical practice of traditional Chinese medicine shows that Sangjisheng decoction instead of tea has obvious auxiliary effect on the treatment of hypertension. The preparation method of Herba Taxilli tea is to take dried Herba Taxilli 15g, decoct 15min, and drink it once every morning and evening. Corn silk tea: Corn silk not only has a good effect of lowering blood pressure, but also has the functions of stopping diarrhea, stopping bleeding, diuresis and nourishing stomach. Make tea and drink it several times a day, 25 ~ 30 grams each time. In clinic, corn stigma is especially effective for edema and hypertension caused by nephritis. Apocynum tea: [3] Modern medicine has proved that Apocynum venetum mainly contains flavonoids, cardiac glycosides, various amino acids, quercetin, potassium, calcium, iron, zinc and other trace elements. Its pharmacological components have the effects of lowering blood pressure, reducing blood lipid, strengthening heart and promoting diuresis, calming the liver and calming the nerves, relieving cough and asthma, and resisting inflammation and allergy. What is particularly amazing is that it has the characteristics of two-way adjustment of blood pressure, and it can be drunk with low blood pressure. Dietotherapy prescription for hypertension 10 (1) Celery porridge: celery120g, japonica rice 250g. Wash celery, cut into six sections, and wash japonica rice. Put celery and japonica rice into a pot, add appropriate amount of water, boil with strong fire, then stew with slow fire until the rice is rotten into porridge, add a little salt and monosodium glutamate, and stir well. (2) Chrysanthemum porridge: chrysanthemum powder 15g, japonica rice 100g. Take off the stems of chrysanthemum, steam them in a cage, take them out to dry in the sun or in the shade, and then grind them into fine powder for later use. Wash the japonica rice, put it in a pot, add appropriate amount of water, boil it with strong fire, then cook it with slow fire until it is half cooked, add chrysanthemum fine powder, and continue to cook it with slow fire until the rice is rotten into porridge. Dinner twice a day. (3) Mung bean seaweed porridge: Mung bean and kelp 100g, appropriate amount of rice. Chop kelp and cook it with two other ingredients to make porridge. Can be eaten as a dinner for a long time. (4) Lotus leaf porridge: fresh lotus leaf 1 slice, japonica rice 100g, and a little rock sugar. Wash and fry fresh lotus leaves into soup, and then cook porridge with lotus leaf soup, japonica rice and rock sugar. Hot food for breakfast and dinner. (5) Soak peanuts in vinegar: Soak raw peanuts in vinegar for 5 days and take 10 ~ 15 capsules every morning, which has the effects of lowering blood pressure, stopping bleeding and lowering cholesterol. (6) Sweet and sour garlic: Soak garlic cloves in sweet and sour for more than 65,438+0 months, eat 6 cloves of garlic every day and drink 20 ml of its sweet and sour juice for 65,438+0 months, which is suitable for intractable hypertension. (7) Apocynum venetum leaf Schisandra tea: 6 grams of Apocynum venetum leaf, 5 grams of Schisandra chinensis, appropriate amount of rock sugar, and boiled water instead of tea. Drinking this tea regularly can lower blood pressure, improve hypertension symptoms and prevent coronary heart disease. (8) Polygonum multiflorum Thunb. Jujube porridge: Polygonum multiflorum Thunb 60g. Decoct in water, remove residue, adding japonica rice100g, 3-5 pieces of jujube, and appropriate amount of rock sugar. Cooked together into porridge, eaten in the morning and evening, has the effects of nourishing liver and kidney, benefiting essence and blood, blackening hair and lowering blood pressure. (9) mussel shepherd's purse soup: mussel, shepherd's purse or celery each 10 ~ 30g, boiled and drunk daily, with 15 days as a course of treatment, which is effective for lowering blood pressure. (10) carrot juice, about 1000 ml per day, taken in batches. Medical research has proved that drinking carrot juice has obvious antihypertensive effect in patients with hypertension. Radish: Sweet and cool. Has the effects of resolving food stagnation, resolving phlegm, clearing heat, dispelling blood stasis, relieving alcoholism, reducing blood lipid and softening blood vessels. Eating regularly can prevent coronary heart disease and arteriosclerosis. The main eating methods are radish pig bone soup and radish kelp lean pork soup, which are light and delicious. Corn: sweet, slightly cold. It can clear stomach heat, induce diuresis and reduce blood fat. The main eating methods are sliced meat, egg-shaped corn and sea cucumber lean corn. Winter mushroom (or fresh mushroom): sweet in taste and flat in nature. Can benefit stomach qi, reduce blood fat, and treat rickets and anemia. The main eating methods are mushroom lean pork soup, fresh mushroom mandarin fish soup, mushroom chicken feet soup and so on. Soybean: sweet in taste and cold in nature. It can strengthen the spleen and balance the middle energizer, moisten dryness, remove fire and lower cholesterol. The main eating methods are tomatoes, soybeans, lean pork, soybeans, potatoes and rabbit soup. Jujube (black jujube): sweet in taste and warm in nature. It can tonify spleen and stomach, nourish blood and soothe the nerves, invigorate qi and promote fluid production, nourish liver and kidney, and lower cholesterol. The main eating methods are soybean jujube ham soup, jujube peanut sparerib soup, jujube peanut eight-treasure porridge and so on. Tofu: Sweet and cool in nature. It can invigorate qi, tonify middle energizer, promote fluid production, moisten dryness, clear away heat and reduce fire, and lower cholesterol. The main eating methods are tofu fish head soup, tofu cabbage soup and so on. Kelp: sweet in taste and cold in nature. It can be soft and hard, and it can swim in water. It can lower cholesterol, and it is good for people with coronary heart disease to eat kelp. The main eating methods are braised kelp, mung bean lean broth, shredded kelp with garlic and so on. Hawthorn: sweet and sour, slightly warm. It can promote digestion, dispel blood stasis, expel worms, stop dysentery, strengthen the heart, dilate blood vessels, and lower blood pressure and cholesterol. The main eating methods are hawthorn malt tenderloin soup and hawthorn tremella soup. Milk: sweet and flat. It can tonify deficiency and calcium, benefit lung and stomach, promote fluid production and moisten intestines, and lower cholesterol. The main way to eat is chicken soup with milk and eggs with milk. Peanut: sweet and flat. It can please the spleen and lower cholesterol. The main eating methods are peanut red date chicken soup, yam peanut lean broth and so on. Suitable and taboo food 1, carbohydrate food: suitable food-rice, porridge, noodles, noodles, Ge Fen, soup, taro and soft beans. Foods that should be avoided-sweet potatoes (food that produces abdominal qi), dried beans, and biscuits with strong flavor. 2. Foods suitable for food in protein-beef, lean meat, white meat and fish, eggs, milk, dairy products (whipped cream, yeast milk, ice cream and cheese), bean products (tofu, natto, bean powder and oily tofu) should be forbidden-fatty foods (pork belly, ribs, whales and tofu of cattle and pigs). Small amounts of cream and salad dressing-animal oil, lard, bacon, sardines soaked in oil, vitamins and minerals-vegetables (spinach, cabbage, carrots, tomatoes, lily roots, pumpkins, eggplant and cucumbers), fruits (apples, oranges, pears, grapes and watermelons), algae and fungi should be avoided. Foods to avoid-vegetables containing hard fiber (burdock, bamboo shoots and beans) and vegetables with strong irritation (spicy vegetables, mangoes, mustard greens, onions and mustard greens) 5. Other edible foods-light fragrant tea, yeast milk drinks-spicy (pepper, curry powder) alcoholic drinks.