Insomnia is a problem that many people have now, especially many office workers, whose daily work pressure is relatively high and their sleep time is relatively short, so insomnia is actually very harmful to their health. If you have insomnia symptoms, you should also pay attention to timely conditioning. So, what soup can you usually drink to help improve insomnia and help sleep?

1, spinach and tremella soup

Take 9g of tremella, thoroughly soak it in water, remove its pedicel, wash it, put it in a pot, add water to boil it, blanch spinach150g in boiling water, then add cold water, take it out and cut it into pieces, put it in a tremella pot, turn off the heat after boiling, and add salt and sesame oil to taste. This soup has the effects of nourishing yin and stomach, clearing away heat and purging fire, promoting fluid production and relieving cough, and is suitable for improving insomnia symptoms.

2, ginseng jujube pork soup

Wash and cut 3 grams of white ginseng, 250 grams of lean pork and 50 grams of yam respectively, put all the ingredients together in a casserole, add appropriate amount of water, bring to a boil with strong fire, stew with low fire until the pork is cooked, and season with salt. This soup has the effects of invigorating qi, invigorating spleen, calming the heart, calming the nerves, strengthening the brain and improving intelligence, and is suitable for improving insomnia symptoms.

3. Ginseng and peanut leaf soup

Take 3 grams of white ginseng, 250 grams of peanut leaves, and 0/0 pieces of jujube/kloc, remove the stone of jujube, put it in a pot with peanut leaves and white ginseng, add water to eat, and take it every morning and evening. This soup has the effects of nourishing the heart and strengthening the spleen, calming the nerves, helping sleep, strengthening the brain and improving intelligence, and is suitable for regulating insomnia with deficiency of both heart and spleen.

4, ginseng lotus seed soup

Take white ginseng 10g, peeled lotus seed 10g, add appropriate amount of water to soak hair, add rock sugar, and steam for about 1 hour. Take it every morning and evening. White ginseng can be chewed at the same time. This soup has the effects of invigorating qi and spleen, calming the heart and tranquilizing the mind, strengthening the brain and improving intelligence. It is suitable for insomnia patients with deficiency of both heart and spleen, especially patients with chronic diarrhea.

5, black-bone chicken lotus seed soup

Wash black-bone chicken 100g, slice or shred, wash lotus seed 50g, wash ginger and slice, put it in the pot with black-bone chicken and lotus seed, add the cooked soup and season with salt. This soup has the effect of calming the nerves and nourishing the brain, and is suitable for insomnia patients with deficiency of both qi and blood.

6, black-bone chicken fungus medlar soup

Wash black-bone chicken 100g, slice or shred, soak 30g of auricularia auricula, remove roots, wash, wash Lycium barbarum, wash ginger and mash. Put Auricularia auricula, black-bone chicken and Lycium barbarum together in a pot, add appropriate amount of water, cook into soup, add salt and ginger to taste, and eat with meals, once a day/kloc-0. This soup has the effects of nourishing liver and kidney, calming nerves and helping sleep, and is suitable for improving insomnia caused by liver and kidney deficiency.

7, soothe the nerves of food

1, litchi

Litchi is a kind of fruit that grows in the south. Its taste is sweet and slightly sour, so it is best to eat it fresh. Litchi is rich in glucose, sucrose, vitamin A, vitamin B, vitamin C, citric acid, folic acid, malic acid and free amino acids, which has a good effect on people who think too much, forget and suffer from insomnia.

2. Longan

Longan, also called longan, is a delicious fruit. Longan has the function of nourishing blood and calming the nerves. Longan is rich in nutrients such as glucose, sucrose, protein, vitamins and minerals. Whether eating fresh fruits and meat or soaking in wine, it can nourish blood and soothe the nerves, especially treating neurasthenia.

3. Kiwifruit

A new study shows that eating two kiwis a day can improve the quality of sleep by 40%! The occurrence of sleep disorder is related to the excessive excitement of central nervous system, sympathetic nerve or hormone secretion caused by stress. Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of nerve conduction substances. In addition, it also contains calcium, which is extremely rare in other fruits, and has the functions of stabilizing emotions and inhibiting sympathetic nerves.