Although bitter gourd is rich in nutrition, not everyone is suitable for suffering. Life Times pointed out that bitter gourd is cold and easy to hurt the spleen and stomach. Pregnant women, children and those with poor health or cold, spleen and stomach deficiency and cold should not eat more. And bitter gourd is not suitable for eating all summer. He Juan, vice president of the School of Traditional Chinese Medicine, Beijing University of Chinese Medicine, wrote in the Health Times that bitter gourd is only suitable for dieting in long summer and not suitable for eating in early summer.

Value:

Bitter gourd contains momordicin and picroside, which can stimulate appetite, strengthen spleen and increase appetite. Quinine is an alkaloid substance, which has the effects of diuresis and blood circulation, anti-inflammatory and fever-reducing, clearing away heart fire and improving eyesight. Bitter gourd is high in vitamin C, which can prevent scurvy and improve the body's resistance. In addition, bitter gourd also contains substances similar to insulin, which can lower blood sugar and is an ideal health food for diabetic patients.

Refer to the above? People's Network-"Suffer hardships in summer", purging fire and clearing away heat, but not everyone is suitable to eat bitter gourd. People's network-summer health: bitter gourd is cool and reduces fire. Some people shouldn't eat bitter gourd?