The cold winter is coming, so it is good to get up early or have some porridge at night. Besides warming the body, it can also warm the heart. Moreover, health porridge has become one of the most popular foods under the prevalence of health care trend, and one or two can be seen from more and more health porridge shops. Below, Xiao Tian cooks health porridge and shares three practices of health porridge. Remember to collect it.

Pumpkin porridge: It not only tastes delicious, but also can prevent hypertension. It has many functions such as detoxification, protecting gastric mucosa, helping digestion, preventing diabetes, lowering blood sugar, eliminating carcinogens and promoting growth and development.

Exercise:

1. Wash pumpkin, peel, remove seeds and cut into small pieces for later use.

2. Put the pumpkin in a pot and steam it for 15 minutes, then press the pumpkin into mud with a spoon, and then filter to remove the fiber impurities in the sieve.

3. Mix glutinous rice and pumpkin puree, stir with chopsticks, and add glutinous rice flour while stirring until it becomes thick.

4. Pour the pumpkin sauce into the pot, add water, turn on low heat, stir with a spoon, and cook for 1 min until it is thick and shiny.

Jujube lotus seed porridge: it is suitable for people with physical weakness after illness, nourishing spleen and stomach and qi and blood, and is a rehabilitation food for patients with indigestion, emaciation, fatigue and anemia. It also has the effects of promoting fluid production, invigorating qi, strengthening brain and heart.

Exercise:

1. Prepare Lycium barbarum and soak it.

2. Wash some more dates and remove the core for later use.

3. Soak the lotus seeds in warm water for half an hour and remove the green stones.

4. Add water to the pot until it boils, add a small amount of white rice and cook on low heat.

5. The millet is cooked in a muddle. Pour red dates, lotus seeds and medlar into the pot, simmer for more than ten minutes, and take out.

Yam millet porridge: Yam has high nutritional value, which not only can strengthen the spleen and stomach, but also has the benefit of tonifying the kidney. In addition, millet is also a healthy food, and the health care function of the whole bowl of porridge is very obvious.

Exercise:

1. Wash and peel the yam and cut it into sections for later use.

2. Put water in the pot, and put the cut yam into it to cook for a while.

3. Boil the water, the yam is almost cooked, and then add the millet.

4. Just wait 15 minutes.

In fact, these health porridge practices are relatively simple, but if you really don't want to cook, come here to eat. There are all kinds of delicious porridge here, which I think will satisfy you.