1, Poria cocos can be eaten 5 grams a day, and 10-30g can be used for pharmaceutical application as needed. If you powder daily for health care and dampness, 5 grams at a time will do.

2, poria cocos, sweet and light in nature, flat in nature, has the effect of diuresis and dampness, spleen and heart. This traditional Chinese medicine is often used in some prescriptions for strengthening the spleen and promoting diuresis. The most classic ones are Shen Ling Atractylodes macrocephala powder and Wuling powder.

3. Modern pharmacological research shows that Poria cocos has the functions of enhancing immunity, resisting tumor and protecting liver. Nowadays, people will also use Poria cocos as a diet food when they are in health care.