Stomach fever is a common symptom in our life. If your friends or parents suddenly have stomach cramps, a burning sensation in their stomachs and unbearable pain, how can you help them? First of all, we should know why it causes stomach fever. The most likely cause of stomach fever is that you suddenly eat too much spicy food without restraint, which makes your stomach unbearable.

What about stomach fever?

In the face of stomach fever, the first thing to do is to drink more cold water, and the stomach is hot. We can temporarily drink some cold boiled water to relieve the pain and dilute the summer heat. You can also drink some yogurt and dilute it. Yogurt can not only promote the digestion of the stomach, but also protect the intestine.

Second, we should eat a reasonable diet and try to eat less spicy food. Spicy food will increase the burden on our stomach, and excessive stimulation will upset the balance of the stomach and make it difficult to bear the weight of the body. So eat more light food, such as white rice porridge, vegetables, tomatoes and so on. And try to cook at home to ensure food safety.

Third, eat more fruits, which contain a lot of antioxidants, which will be very effective in protecting the stomach.

Fourth, avoid eating, health is to nourish the stomach. For spicy ingredients, we don't touch them and don't want to get sick from our mouths. For health, we must pay attention to our balanced diet.