In the first frost season, generally, after entering the first frost solar term, the scene of late autumn will become very obvious, and the temperature difference between day and night is large, but in the first frost season, it is very suitable for taking supplements, so what should I eat? Look at the seasonal recipes in the first frost.
The first frost season recipe 1 ● spiced beef
Ingredients: 2500g beef, 90g salt, 24g sugar, 60g red soy sauce, 2 slices ginger, onion, cooking wine, fennel, cinnamon and Redmi juice.
Exercise:
Select the whole lean meat at the elbow of cattle, cut it into about 500 grams according to the muscle fiber, and then poke a row of non-knife holes around it with the root of a knife. Remove a little salt from the board first,
Rub the meat on it repeatedly until the salt particles dissolve (commonly known as sweating), then marinate it in a jar for 3-4 days (one day in summer) and turn it over a few times until the meat is red and hard.
2. Add a proper amount of water to the pot, bring it to a boil (there is more water), add the meat, turn it up and down a few times, remove it and scrub it clean;
3. Put the pot mat on the bottom of the pot, put the beef pieces on the mat, add fennel, cinnamon, onion, ginger, cooking wine, sugar, soy sauce and Redmi juice, and cook over high fire until the beef turns red.
Add white soup to drown the beef, add appropriate amount of salt, season, cover the pot and boil, then simmer for about 2 hours, and then take it out when chopsticks can poke into the beef. After thorough cooling, slice horizontally according to its muscle fibers.
Efficacy: nourishing kidney yin, enriching blood and benefiting qi.
● Roasted trotters with peanuts and dates.
Ingredients: trotters 1000g, peanuts 100g (with skin), 40 Chinese dates, 25g cooking wine, 60g soy sauce, 30g sugar, 20g onion, ginger 10g, monosodium glutamate, pepper, a little star anise and a proper amount of salt.
Exercise:
1. Put peanuts and jujubes into a bowl, wash them with clear water and soak them;
2. Wash pig's trotters, cook for four times, remove and mix well with soy sauce;
3. Put the oil in the pan, heat it to 70%, fry the trotters until golden brown, take them out, put them in a wok, inject clean water, add the prepared peanuts, jujube and seasonings at the same time, and stew them with low fire after boiling.
Efficacy: nourishing kidney yin, enriching blood and benefiting qi.
First frost seasonal diet 2 first frost seasonal diet
1. There are many kinds of food supplements for the first frost.
People in many places like to buy ducks back, so at this time, ducks will sell like hot cakes. Besides ducks and persimmons, some places must eat some beef on this day.
Besides, autumn chrysanthemums are in full bloom in the first frost, and many places in China will hold chrysanthemum parties, enjoy chrysanthemums and drink alcohol to show their respect and love for chrysanthemums.
Some folklore experts said that all kinds of interesting first frost customs not only reflect people's feelings of pursuing health, but also add unique colors to people's colorful lives.
2. The diet in the first frost season is suitable for compensation.
The diet in autumn should be nourishing yin and moistening the lungs, which is easy to "make up" and "make up". Therefore, in order to prevent autumn dryness, you can eat more foods with more sweet and cold juices, such as pears, grapefruit, sugar cane, bananas, oranges and other fruits, and vegetables can eat more carrots, white gourd, tremella, lotus root and various bean products.
You can also take foods such as tremella, sesame, honey, rock sugar and so on to moisten the lungs and promote fluid production, which can prevent dry mouth, rough skin, dry stool and other "autumn dryness" phenomena that are most likely to occur in autumn.
3. Dietotherapy recipes for the first frost season diet.
3. 1, tremella ginkgo porridge. Ingredients:150g fragrant glutinous rice, 20g tremella, 50g ginkgo biloba, medlar and a little refined salt.
Practice: Wash tremella, soak it in cold water to remove roots, tear it into small flowers, blanch ginkgo with hot water and cut it in half. After simmering into porridge, add tremella and ginkgo and boil.
Efficacy: It has the effects of nourishing yin, moistening dryness, benefiting lung and relieving cough. Suitable for autumn health care and people with chronic bronchitis, dry cough and less phlegm.
3.2. Hericium erinaceus chicken soup. Ingredients: three Hericium erinaceus, half a chicken, Lycium barbarum, ginger, salt, cooking wine and a few slices of ham.
Practice: Hericium erinaceus is soaked in warm water for six hours, grabbed by hand and washed. Blanch the chicken in a boiling water pot, add two pieces of ginger and some wine to remove the fishy smell. Blanch, take out, and rinse.
Dice the chicken, slice the ham, put the chicken, ham, Hericium erinaceus and ginger into an electric stewed purple sand pot, add enough cold water at a time, and stew for four hours. After the last half hour, add Lycium barbarum, season with salt and drink.
Efficacy: invigorating spleen and qi, helping digestion. Suitable for spleen and stomach weakness, dyspepsia, loss of appetite and other diseases.
What traditional food does ChuShuang eat?
1, eat persimmons: In most parts of China, red persimmons must be eaten in the first frost. There is an old saying: if you eat persimmon diced with frost first, your nose won't run. Others explained that you should eat shuttlecock on the first frost day, otherwise your lips will crack all winter.
In addition, persimmons generally mature completely before and after the first frost. At this time, persimmon with thin skin and fragrant meat has high nutritional value and is very sought after by everyone.
2. Eat duck: There is a proverb in southern Fujian that "it is better to make up the first frost in one year". On the day of the first frost, people in southern Fujian and Taiwan Province Province will choose to eat ducks for tonic.
Therefore, every time the first frost comes, the ducks in Fujian and Taiwan will sell very well, and sometimes they will be out of stock, which is in short supply. In addition, duck meat can lower cholesterol. Therefore, it is very healthy to eat more duck meat instead of other meat dishes.
3. Eat beef: The first frost is a good time for tonic. As the saying goes, winter mending is not as good as first frost mending, winter mending is too greasy, and first frost sun mending is excellent. In order to welcome the arrival of the first frost solar terms, many places have the custom of eating beef dinner in the first frost.
From the health point of view, beef is very popular because of its high protein content, low fat content and delicious taste.
Health preservation methods in the first frost season
1, living environment Pay attention to indoor health: We can't control the dry and cold weather, but we can change the indoor environment.
It is divided into four parts. One is to keep a certain suitable temperature, between 18-23 degrees. The weather cannot be too hot. We did it. The greater the humidity, the more evaporation. There is a big difference between indoor temperature and outdoor temperature, so it is easy to catch a cold.
The second suitable humidity, viruses and bacteria are easier to reproduce under dry conditions, so keep it moist or use a humidifier, put a basin of water in the bedroom and mop the floor with a wet mop. The third is to strengthen ventilation.
2, psychological recuperation can be good: medically speaking, there are seasonal psychological and emotional problems. In autumn, people are prone to depression. Why are people prone to depression in autumn and winter?
Medically speaking, sunshine can not only bring warmth and light, but also supplement calcium, which makes people feel excited. But in autumn and winter, the sunshine gradually decreases. At this time, the sunshine lasts for a short time, and people's brain life secretes more melatonin, which makes people sleepy, so it is called seasonal psychological psychosis.
So how do you spend the eventful autumn and winter? Get more sunshine. In addition, chatting with old friends can also make people feel happy through communication.