Although I am a college student, I have a little experience in keeping in good health, and I also have experience in my work, so I give the following health-keeping choices:

1. Appropriate exercise:

What the staff in the office do most is mental work and verbal commitment. They even stayed in the tall office building for eight hours. Once they enter the gate, they can't get out. Even in Xia Dong, they are immersed in air conditioning for two seasons, and they go to work by various means of transportation. For a long time, they lacked exercise, even turned pale, their vital capacity decreased, and their bodies tended to be "sub-healthy".

Suggestion: With the popularity of renting bicycles, you can use them to exercise or even walk to and from work, and do morning running and exercise on rest days to improve your physical fitness.

2. Reasonable diet:

The fast pace of modern life often leads to people's eating disorder, unbalanced diet, unable to keep up with their body nutrition and the proliferation of fast food. Ask yourself, how long has it been since you had a normal breakfast? Instead of sitting there drinking a bowl of porridge, eating a few steamed buns or even cakes, how long has it been since you had a normal dinner? I forgot to have dinner because I was busy working overtime. I looked up and it was already late at night. How long has it been since you had a midnight snack? After falling asleep, it will increase the burden of digestion and make the body suffer for a long time. It is easy to suffer from stomach diseases, appendicitis and other digestive problems.

Suggestion: having three meals regularly, getting up early and having a good breakfast are not only good for your health, but also a good start to the day. Eat less takeout, eat less greasy, spicy and cold food, reduce gastrointestinal irritation, and don't delay eating because of work, because work is endless and health is the capital of revolution.

The above two suggestions are my thoughts. I hope they can help you. Although work is very important, health comes first. Don't let the money you earn buy health.