Traditional healer: The health of blood determines the health of human body. Good health lies not in adequate nutrition, but in whether the blood and its system are clean. At present, people's physical problem lies in overnutrition, but they need to vent.
"Sweet potato meal" can help us to excrete wet poison from the body, thus purifying the blood and restoring our normal metabolic ability.
First, sweet potato detoxification health meal
It means "eat sweet potato+drink light salt water"
Brief description of function
Circulate and excrete viscera, eliminate three turbidity (turbid water, turbid gas and stool), metabolize superficial cancer, prevent and fight cancer, repair all organ damage and restore the function of organs themselves; Side effects, weight loss or weight gain. Sweet potato rice is an extreme repair method. Normal people will not get cancer if they eat sweet potato rice for a month every year. The effect of a sweet potato meal is 10 meal of whole grains and yin and yang dishes. Dredge viscera, remove turbidity, and restore original functions of viscera.
Edible method
Eat only sweet potatoes with skins (never peel them) and drink light salt water for three meals. You can drink boiled water and boiled sweet potatoes, and the rest are fasting. Purple potato is not suitable for eating, the moisture is too heavy. Sweet potatoes can only be steamed or boiled. Sweet potato can only be eaten alone, and mixed eating can not only achieve the effect of repairing organs, but also harm the stomach.
Matters needing attention
1, only eat three meals a day, and three meals a day are fixed; Sweet potato rice can be effective in one week and obvious in one month. The more you eat, the better.
2. When steaming sweet potatoes, you can steam corn, fruits, etc. At the same time, but they should be steamed in different plates;
3. During the sweet potato meal, you can drink warm boiled water between meals, and you can't eat any other food and drinks, otherwise the effect of organ circulation will not be achieved;
4. People who are not seriously ill will see the effect if they eat a whole body of sweet potato rice continuously. One month can initially achieve the function of drainage organs (preferably one month a year), three months can basically recuperate some previous chronic diseases, as long as the body and mind are acceptable, you can continue to eat for half a year or even longer;
5, sweet potato meal, women can eat normally during menstruation;
6. Chinese medicine can be eaten normally during sweet potato meals;
7. Drink Polygonum cuspidatum powder at the same time during sweet potato meal (3 grams of warm water half an hour after breakfast and dinner every day, and 5 grams for obese people. You can't take other drugs when drinking Polygonum cuspidatum powder. Please consult Chinese medicine if you eat), which has a good effect on cleaning up the garbage on the blood vessel wall;
8. Patients with gastrectomy and advanced liver cancer are not suitable for eating sweet potato meal;
9. After a sweet potato meal, when you return to a normal diet, you must pay attention to a few days of gradual progress, from less to more, from thin to dry, from simple to diverse, and then restore the normal and healthy diet structure of main and non-staple foods with grains as the mainstay and vegetables as the supplement.
Analysis of some physical symptoms in the process of "sweet potato detoxification and health care meal"
Sweet potato meal is a kind of fast and extreme dietotherapy for organ discharge. During the sweet potato meal, the organs are repaired one by one. When different organs are repaired, corresponding symptoms will appear. Personal physical condition is different, and the repair time and symptoms are different. There is no need to worry too much. Just wait and see with joy. If you are upset, respond in your own comfortable way or stop eating. The following is a brief description of some situations, for reference only:
1. I can't eat sweet potatoes once or twice, accompanied by nausea, pantothenic acid and even stomachache. This situation is mostly due to spleen deficiency and disharmony between liver and spleen. You can eat it according to the following prescription.
Every morning and evening (before and after meals), take 6 grams of bergamot and 6 grams of corydalis tuber with boiling water for 5-7 days, and stop using other prescriptions during this period. (Note: This prescription should not be taken together with other traditional Chinese medicines or western medicines. )
2, the stool is not formed, constipation, yellow face, pale face, yellow body and so on. It shows that the liver began to adjust, keep a relaxed and happy mood, continue to eat sweet potatoes, and wait and see. After the repair is completed, it will naturally improve.
3. If the face turns yellow and the whole body turns yellow, it will be normal after a while. Then, it may turn yellow again, and it will be particularly yellow, indicating that it is regulating the function of the gallbladder. Similarly, keep relaxed and happy, continue to eat sweet potatoes, and naturally return to normal after the repair is completed.
4. The skin on the body or face may have papules and long eye bags, indicating that it has been transferred to the lungs and is detoxifying through the skin. Similarly, keep a relaxed and happy mood and continue to eat sweet potatoes. After the repair is completed, the skin will be whiter, smoother and more beautiful.
5, female friends in the process of eating sweet potato rice, adjusted to gynecology, there may be less menstrual flow, or even menopause, which is normal. When we eat sweet potato rice, we will gradually repair the uterus, ovaries, fallopian tubes and other gynecological organs, everything will return to normal, and the menstrual period will be normal.
6, weight and body shape changes, sweet potato rice first eliminates the three turbidity (turbid gas, turbid water, turbid stool) in our body. In the process of removing the three turbidity, fat people and thin people will lose weight. Because fat people and thin people have three turbidity (moisture) in their bodies, most of the turbid water and turbid gas are stored in our bodies in the form of fat. In fact, fat is the result of our weak circulation and excretion ability, which makes turbid water and turbid gas unable to be discharged and deposited. As long as the three turbidity are discharged, the fat deposition disappears naturally, the body muscles return to normal, the blood is purified, and the blood volume is increased. This is also the reason why many people have lost a lot of weight and still don't lose weight, and
Special tips
1, health is not whether the nutrition is sufficient, but whether the blood is clean;
2. Blood transports nutrients to the whole body and provides energy for organs. If the blood is unclean and carries toxins for a long time, these toxins will damage organs and block organs and various parts of the body, thus leading to diseases, such as thrombosis. Blocking in the head is cerebral infarction, blocking in the heart is myocardial infarction, and cancer and tumor are also due to the accumulation of toxins that cannot be discharged! The pimples on the face are caused by the blockage of small blood vessels on the face, so all diseases come from unclean blood! Blood is not clean because our organs have poor diarrhea ability!
3. Orientals have diarrhea in the spleen and stomach, while westerners have diarrhea in the liver and gallbladder, so the body of orientals is suitable for whole grains, while that of westerners is suitable for fish, beans, eggs, milk, fruits and vegetables. The eating atmosphere of western food first hurts our guts. We don't eat yin and yang separately, and we don't have enough grain every day. The damage of the spleen and stomach makes our body accumulate toxins, causing organ damage, which in turn leads to the failure of blood to discharge toxins normally. If it is so vicious, supplementing nutrition will only make the nutrients deposited in the blood unable to be excreted, making the body worse!
4. In the western diet atmosphere, the organs are constantly damaged, which gradually leads to the fact that the toxins in the blood cannot be excreted. Cancer patients have little ability to excrete blood.
5. The spleen and stomach are damaged for a long time, and the protective mechanism is constantly released to adapt to the incorrect atmosphere. Even if the spleen and stomach are uncomfortable after eating big fish and meat, there will be no reaction. This is because the spleen and stomach are numb.
6, the role of sweet potato is to constantly repair organs, so that the diarrhea ability of organs is continuously improved, and the toxins in the blood will be continuously excreted, and the body will bid farewell to "blocking poison" and embark on unobstructed.
"Simple, believe, obey and do" is our attitude towards "sweet potato rice". Whoever eats benefits, whoever eats is healthy. Health is so simple and life is so beautiful.
Second, five grains+yin cuisine+yang cuisine
1, five grains:
1): corn (the best for purifying blood, with belt germ. Must be old corn, tender corn has the function of satiety)
2): rice (enhancing immunity, brown rice is more fragrant and nutritious, but the taste is slightly hard)
3): Wheat (Wheat contains plant sex hormones, which promotes human growth and development, especially for older children. Eating whole wheat pasta products is more fragrant and healthier)
4): glutinous rice (coarse glutinous rice is better for repairing visceral mucosa)
5): Soybean (raw material for human self-repair. It is best to eat with skin, and eat all kinds of bean products)
Except that rice and glutinous rice (8:2) can be cooked together, everything else should be cooked separately. Mixed cooking of many varieties is easy to cause cancer, so it can be cooked separately and put together.
2. Silver color:
Vegetables that grow underground without sunlight, such as potatoes, radishes, lotus roots, water bamboo, horseshoes, etc. Eating dirty vegetables can repair organs.
3. Yang Cai:
All vegetables that grow on the ground and can see the sun. Eating Cai Yang is good for your skin. Yin and Yang dishes cannot be fried together, but they can be cooled together.
Eat whole grains every day, with yin and yang dishes for each meal. Cereals account for 80% of the daily total, and vegetables account for 20%. Less salt, less oil, less spices and less meat. You'd better not touch the oil sooner or later. Eat 1 eggs every morning, and duck eggs are the best. Not eating meat does not affect health. The more meat and oil you eat, the faster the blood vessels will clog. Big fish and big meat and extremely cold and hot food (frozen food, hot pot) are the diets to cultivate cancer. Milk is not easy to digest, it is not suitable for the spleen and stomach of China people, and it is easy to produce phlegm and dampness. Pepper is the first killer of immunity. Not eating fruit does not affect health, but eating more fruit will damage the yang, which will easily lead to blockage of the lower jiao (uterus and prostate). A small amount of fruit (except grapes) is suitable for steaming.
It is forbidden to eat all snacks except three meals, especially all kinds of high-tech snacks, and healthy snacks should be eaten within one hour after eating.
The right diet determines 45% health. Choose one of the above three best diets, keep the import closed and have a good attitude, and 95% of your health will be firmly in your own hands!